Nye Resolutions

Ever been your own worst enemy? Lets talk about self-forgiveness. Also, because of our crazy schedules we will discuss some ways to practice self-care even on crazy busy days.

Family have you stressed? It's not necessarily out of your control.

Is everything always going wrong? Well maybe there is more to it.

Substance abuse is not something you must do alone.

Calling all parents..do you have an adolescent? How do you cope and stay sane?

What’s positive about you? We will discuss. Then we talk about The bigger picture in our society amongst the recent violence.

We focus on taking care of ourselves and reconnecting with others.

Let’s slow down as we start the day. Then we hop into the need to focus on what’s important in, family.

Happy Friday! How do you practice compassion?

Help a guy out! Do you love your partner? How do they know?

What do you need to be happy? How will you get there?

Let’s start with self-care. Next what’s important to you and why?

Let’s breath! Don’t want to talk about it! Let’s get our externalizations on.

Let’s get grounded and manage stressors. Then ask yourself do you know your family?!

We get grounded in some mindfulness then get real with man myths.

It’s Friday and time to take a 60 second break.

Today we tackle NSSI. Don’t know what it is? You should check out today’s post.

Feel out of control? You might not be.

Happy New Years