Nathan Bancroft

The final piece to the puzzle. Are you simply eating too much food?!

I see this so often. Yes it is calories in vs calories out, however, calories out is always changing.

If you eat too few calories does it cause your body to ‘store everything you eat?’

Always relying on motivation could leave you stuck. We don’t always want to do the things we know we should do. So how do you get things done when motivation isn’t around.

Less isn’t always better. It’s what you can stick to consistently that makes the difference.

Do you keep falling off track?! We know that results require consistent action. But how do you stay consistent?

We all struggle with overdoing it on the snacks now and then. You’d be surprised by how simple changes can help reduce these occurrences.

We see them constantly plastered over social media, but do they actually do anything?!

Fact or fitness myth?!!

Are genetics, hormones, carbs, insulin etc really to blame for not losing weight?!!

Lots of people panic when they feel a little hungry during a diet. This is totally normal and not a reason to rush to the fridge!!

Everybody always focuses on outcome goals (e.g I want to lose ‘x’ pounds). These are great, but I feel behaviour goals work a lot better.

Move away from the fads that have never worked for you. Following these basic principles is all you need.

So many people over complicate weight loss. It’s actually pretty simple. Make sure you’re not making it harder than it needs to be.

We all do it. You are a human being after all. So long as it’s an isolated event, there is really nothing to worry about it.

Everybody focus on the what to do, but most people already know that. How you get it done is the key and what most struggle with.

Do you need to count calories to lose weight?! Should you?!!

We all love snacks. And we probably eat too many. Using simple tricks can help you to reduce how much you snack.