Big Coach Little Coach

In this week's episode I cover 5 tips and strategies to empower you to take control of your life, achieve the goals you want to achieve and lead a fulfilled life. Listen now to hear these tips and strategies...

This week, Farah and Sue take a deep dive into what causes us to overeat when dealing with emotions. Listen now to find out more...

Flashback episode: This week Afro and Farah discuss what a vision is and why it is important to have a joint vision. Farah expands on her initial struggles seeing past having the house and two boys and why visioning has helped her to create the future she wants instead of life deciding it for her. A powerful episode if you are struggling to make progress in life.

I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm.  Last night I had no one but I didn’t let that stop me.  Listen to the episode to find out what I did?

How to make decisions that stick. Listen to find out how.

This Week's episode of Five Days Of Fire!!!

How are we ever going to learn about mental health if no one is teaching us how to deal with our own mental state. Why isn’t there a subject taught in schools, we have a subject on physical health (P.E or Gym) but not mental health. Listen to Farah discuss this topic with Sue, The Therapist.

Today Afro and Farah discuss having a blended family. How Afro coped joined Farah and her two boys?  The joys of a blended family, the struggles to adjust and what it takes to create a happy environment for all those involves. Afro and Farah share their biggest learns that you can use to adjust to your new family dynamics.

Little Coach Farah explores why this step is so crucial and without it relationships become strained, frustration sets in and ultimately they breakdown. This does not have to be the case, with this step you will feel empowered, connected better and have a relationship that is blossoming. Listen now to hear more...

In this book review episode Natalie discusses the impact The Power of Now by Eckhart Tolle has had on her day to day and how since then everything has changed.  As ever with these book review episodes this has not been sponsored. To discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

Strength. Stamina. Suppleness. And 6 principles of accelerated fat loss.

In this episode, I share with you my 5 strategy/tips to empower and motivate your life as a Man.  These are from the Facebook lives (https://www.facebook.com/BigCoachAfro) I do each weekday put together just for you. Listen now to empower yourself to lead a fulfilled life.

In this episode Natalie confides in you all about the struggles and trauma that she has experienced in the past and her current life, all in an effort to communicate just how much of a difference all of the small lifestyle changes through Living Better London and The Basic Principles have benefitted her life. To discover more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

In this episode Natalie talks you through some small steps you can take towards lowering your carbon footprint in this city.  You’ll also find at the bottom of this description a link to her petition for the UK government to launch “climate incentives” to take the pressure away from our current environmental concerns and make progress in this matter a more positive mission!  If this is something you feel passionate about please sign and share.  As always, to find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/  Petition please visit https://petition.parliament.uk/petitions/266478/sponsors/new?token=6L8BLuvBaTM0ns7ggvls

In this episode Natalie recommends what she considers to be this years absolute must read! To discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

The key is to decide, truly decide to change. Listen now to find out why people struggle with weight, health and fitness!

Afro shares his award winning presentation with you but it was not a smooth journey as a few months prior you would find me on the exact same stage but with a totally different story. I am standing there being coached by Andy live in front an audience of 100+ and I breakdown into tears.  Listen to this journey of redemption and be inspires today!

In this episode we take a deep dive into how post natal depression sufferers maybe suffering from depression in the past.  Certainly a shock to me as I suffered from PND after giving birth to my second son but wasn’t aware of maybe being depressed in my adolescence days.  This episode certainly is a bit an eye opener for me and might help you too! Listen now to hear now!

In this episode Natalie discusses her personal memories of minimalism and relays the benefits that you too can experience, all while dispelling some of the myths and connotations of this movement.  To discover more about Living Better London or The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

Desire - Belief - Attitude - Accountability - Action - Persistence