H-hour

A clinical hypnotherapist and psychotherapist, Andy works to improve the mental health of his clients through his practice called Peak Personal Performance. He is also a World Record Holder, having completed 66 ultra-marathons, in 66 consecutive days across the UK's 66 cities, to raise money for the Army Benevolent Fund.

Currently working in HSBC’s Regional EU IT and Cyber team as the UK Cyber Lead, Liz previously served as an officer in the RAF and the British Army in critical roles, including Battlespace Management during the invasion of Iraq in 2003.

A former military dentist, high level rugby player and co-founder of Rugby 4 Heroes, Roy is attempting to row 3000 miles across the Atlantic with the Atlantic Mavericks.

Paul is the President of Enterprise for Inmarsat, co-founder of Revenant Cider and a former commissioned officer who served with 216 Signals Squadron as part of 16 Air Assault Brigade.

A former Royal Marines Commando, with three others, Glyn is attempting to row non-stop across the Atlantic ocean in a 3000mile race, dubbed the toughest rowing event in the world.

With his wife Dawn Woodhouse MBE, Richard founded Holidays for Heroes Jersey - a charity that provides free holidays to Jersey for injured veterans.

Air Chief Marshal Sir Stephen Gary George Dalton, GCB, ADC is a retired Royal Air Force commander and current Lieutenant Governor of Jersey.

A private investigation and surveillance expert, David is the owner of All Seeing Surveillance and previously served with the Grenadier Guards.Read the postH+30 with David Westwood

CEO of Team Rubicon, a charity that unites the skills and experiences of military veterans with first responders to rapidly deploy emergency response teams in the UK and around the world, Richard previously served as a Royal Marines Commando.

A former Bomb Disposal Officer,  Andy is now a BBC, Discovery and History Channel TV Presenter, Underwater Explorer, Deep and Cave Diver, Skydiver, Climber and Outdoorsman, Zoologist, Archaeologist and Science Geek, Speaker, Author and Film-Maker (and the voice of Action Man).

Survivor of a devastating terrorist attack in Afghanistan while working for an international development company in 2010, Biljana spent the previous years working for the UN in war torn countries around the world, and now devotes her time to her husband, children, cooking and writing.

Managing Director of WH Management Group, Doug is former commissioned officer in the Royal Dragoon Guards and also a former police officer.  His company provides management, security and media for hundreds of events every year.

A mixed martial artist and promoter, Cameron has fought for Cagewarriors, Bellator and Bamma and currently trains at the world famous Jacksonwink MMA academy. He has his own fight promotion, called Killacam and is also a former paratrooper in the British Army. This episode was sponsored by Westway Nissan, Aardvark Clearmine, 429 Group, The Grapplers Gift and Rugby4Heroes.

Now an actor and producer, Steven was medically discharged from the Royal Marines and struggled with the transition into normal life. He is now forging a successful career in the TV and film industry. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429 Group

Space Operations Director Simon Evetts is a former commissioned officer in the British Army who is now an executive at the world's first commercial astronaut training center - Blue Abyss. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429 Group

A serving medic, Andy is also a former Close Protection Officer in the Middle East and Royal Electrical and Mechanical Engineer in a previous HM Forces career. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429.group

The wife of a veteran who experiences mental health problems, Kate has launched a petition to ensure veterans’ suicides are accurately recorded by UK courts. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429.group

An American-born therapist, Dirk settled in the UK and now provides counselling and assistance to civilians and veterans via charities and his own private practice. - Dirk Hansen Counselling This episode was sponsored by Westway Nissan, Aardvark Clearmine and Camrider WarwickRead the postH+20 with Dirk Hansen

A Chief Petty Officer in the Royal Navy, Gavin is an ambassador for the charity Care After Combat. This episode was sponsored by Westway Nissan, Aardvark Clearmine and Mcdonald Brown Ltd. 

A Member of Parliament, Johnny is a former commissioned officer with the British Army and served in Afghanistan with 29 Commando, Royal Artillery.  This episode was sponsored by Westway Nissan, Aardvark Clearmine and Argus Europe.