Guided Meditation For Sleep.

Join Clara on Your Sleep Guru Podcast for a mesmerizing journey to the "Island of the Lost Songs" off Ireland's west coast. In the heart of winter, visualize the ancient sheep crofter's cottage where a peat-fueled stove fills the air with the fragrance of the moorlands. Clara unveils the island's rich Celtic heritage, narrating a tale of traditional tunes preserved by a community movement. As you traverse snowy landscapes and witness the revival of these melodies played in a cosy pub, the podcast guides you through a sensory experience of shared traditions and cultural resilience. Thank you for listening to this episode of the Sleep Guru Podcast. If you've found calmness in the immersive storytelling and meditations, please share your thoughts in a review. Your feedback plays an essential role in helping others find the podcast.  Discover the Your Sleep Guru Etsy Shop, featuring a diverse collection of calendars, t-shirts, posters, and more—all inspired by the natural world. Each item is crafted to bring a to

Welcome to 'Your Sleep Guru Podcast,' where the beauty of nature meets the art of relaxation. I'm Clara, your guide to immersive journeys seamlessly blending storytelling, ASMR, and music. In each episode, we embark on an audio escape to enchanting natural settings. Join me on this episode as we explore the peaceful realm of freshwater springs and the gentle world of manatees. Drift into a serene cove with a herd of manatees and let the soothing sounds of nature guide you into a deep, restorative sleep.  Thank you for listening to this episode of the Sleep Guru Podcast. If you've found calmness in the immersive storytelling and meditations, please share your thoughts in a review. Your feedback plays an essential role in helping others find the podcast.  Discover the Your Sleep Guru Etsy Shop, featuring a diverse collection of calendars, t-shirts, posters, and more—all inspired by the natural world. Each item is crafted to bring a touch of nature into your everyday life. Visit the Etsy shop here. 

Relax and unwind with "Dreams on the Island of Shells" - a guided visualization to help you fall asleep easily. In this immersive journey, Clara will take you to a serene desert island where the gentle rhythm of ocean waves will calm your mind. As you close your eyes, visualize warm sand between your toes, the scent of sage in the air, and the distant call of seagulls. Glide through the water in a small boat surrounded by frolicking dolphins, marvel at the beauty of the sunset, and explore a cave filled with fossilized sea creatures. End your adventure with a cosy bonfire on the beach, as the warm glowing embers lull you into a peaceful and restful slumber. The Your Sleep Guru Pop-Up store has opened its doors! Here, you'll discover a collection of merchandise inspired by the podcast's themes. Dive into a curated array, including nature-inspired t-shirts, aromatic candles, calendars capturing the spirit of individual podcast episodes, and a variety of other items. Explore this carefully designed collection he

Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Experience the enchanting South Icelandic countryside from the saddle of an Icelandic horse, traversing varied landscapes to reach a stunning volcanic beach. Engage in this immersive experience, embracing the natural serenity as you connect with Glimmer, the Icelandic horse, amidst the captivating landscape. Let the vivid visualizations transport you deep into nature's embrace, offering a tranquil and magical escape into the unspoken connection between rider and horse. The Your Sleep Guru Pop-Up store has opened its doors! Here, you'll discover a collection of merchandise inspired by the podcast's themes. Dive into a curated array, including nature-inspired t-shirts, aromatic candles, calendars capturing the spirit of individual podcast episodes, and a variety of other items. Explore this carefully designed collection here. Thank you for joining me on this episode of the Sleep Guru Podcast, where the beauty of

Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Step into nature's embrace with a stroll through the grape-laden vineyards, explore a quiet Italian village and end up at the harbour by the Adriatic Sea. Together, let's embark on this immersive experience, where the vineyard's tranquillity, the village atmosphere and the rhythmic waves of the sea blend together, creating a dreamscape to gently lead you into a night of peaceful slumber. The episode begins with a simple relaxation exercise. The Your Sleep Guru Pop-Up store has opened its doors! Here, you'll discover a collection of merchandise inspired by the podcast's themes. Dive into a curated collection, including nature-inspired t-shirts, aromatic candles, calendars capturing the spirit of each season, and a variety of other items. Explore this carefully designed collection here. Thank you for joining me on this episode of the Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If y

Welcome to a spine-tingling episode of Your Sleep Guru Podcast with Clara. Join her as she delves into the mysterious legends of Hawker's Cove, where a ghost ship emerges under the eerie glow of the full moon. Brace yourself for chilling winds, ghostly apparitions, and the captivating tales of the locals that will send shivers down your spine. Don't miss this uniquely compelling and eerie Halloween bedtime story, guaranteed to make your night both haunting and unforgettable. If you've found peacefulness in the storytelling and meditations, please share your thoughts in a review. As a valued Your Sleep Guru Podcast community member, your support means a lot. To boost your relaxation and sleep experience, consider downloading the Your Sleep Guru Podcast app on the App Store. With the app, you can enjoy the podcast ad-free, fully immersing yourself in the stories, natural sounds, and captivating music that make this podcast a dreamlike escape. App users can also access early episode releases, ensuring you're amo

Welcome to a special bonus episode of Your Sleep Guru Podcast with Clara. This episode is a departure from the usual sleep meditations to explore the complexities of grief. Clara guides you through embracing your feelings, allowing yourself to fall apart when necessary, and finding healing in the cycle of life. We'll also explore the importance of self-compassion, nourishing your soul with positive activities, and ultimately, fostering wonder and gratitude for the mysterious journey of life.  If you've found peacefulness in the storytelling and meditations, please share your thoughts in a review. As a valued Your Sleep Guru Podcast community member, your support means a lot. To boost your relaxation and sleep experience, consider downloading the Your Sleep Guru Podcast app on the App Store. With the app, you can enjoy the podcast ad-free, fully immersing yourself in the stories, natural sounds, and captivating music that make this podcast a dreamlike escape. App users can also access early episode releases, e

In this episode of Your Sleep Guru Podcast, Clara leads you on a mesmerizing journey into a hidden wilderness within the Carpathian Mountains. You'll find yourself immersed in the captivating beauty of this ancient landscape, surrounded by the vibrant colours of autumn leaves, the gentle whispers of the forest, and the soothing melodies of mountain streams. As you explore, be prepared for an enchanting encounter with a profound mystery that awaits in these majestic mountains, leaving you with a sense of wonder and curiosity. Thank you for joining me on this episode of Your Sleep Guru Podcast. If you've found peacefulness in the storytelling and meditations, please share your thoughts in a review. Your feedback warms my heart and helps others find my podcast.  As a valued Your Sleep Guru Podcast community member, your support means a lot to me. To boost your relaxation and sleep experience, consider downloading the Your Sleep Guru Podcast app on the App Store. With the app, you can enjoy the podcast ad-free, f

In this episode of Your Sleep Guru Podcast, join Clara as she guides you into the mystical Elk Wood, a forest with a history as rich as its natural beauty. Discover the story behind its intriguing name, tied to prehistoric antlers in a local pub. As you follow Clara through the charming village, explore an ancient cemetery, and immerse yourself in the untamed fields, you'll encounter a mysterious barn owl guiding your path. Your journey leads to a hidden house filled with enchanting elixirs, promising tranquillity amidst the soothing rain and distant thunder. Thank you for joining me on this episode of the Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've found calmness in the immersive storytelling and meditations, please share your thoughts in a review. Your feedback warms my heart and plays an essential role in helping others find my podcast. Your thoughts act as a gentle breeze, carrying the essence of the podcast to new ears.  As a valued Your Sleep Guru Podcast commun

Join me, Clara, your guide to peaceful sleep, on a journey to England's Jurassic Coast. In this sleep visualization, I'll lead you through a blend of storytelling, calming sounds, and soothing music to help you unwind. Close your eyes, find your peaceful place, and breathe deeply as we explore this ancient coastal wonder. Discover fossils, hear the sea's gentle melody, and find rest on a stone seat sculpted by nature. As the sun dips below the horizon and the waves whisper their lullaby, drift into the dreamy landscape of the Jurassic Coast. Thank you for joining me on this episode of Your Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've found solace in these meditations and immersive storytelling, I'd be grateful if you could share your thoughts in a review. Your feedback not only warms my heart but also plays an essential role in helping others discover Your Sleep Guru Podcasts.  As a valued Your Sleep Guru Podcast community member, your support means the world to me. To

In this episode of the Your Sleep Guru Podcast, I, Clara, will guide you on a tranquil journey to the picturesque landscapes of Anglia, England, where I grew up. Together, we will explore the captivating legends of the River Alde, where tales of merfolk and enigmatic encounters have left their mark over the centuries. As we wander through reed-filled marshes, walk along serene beaches, and witness the mesmerizing flight of starlings, we will be transported to a timeless realm where nature's mysteries and historical echoes blend seamlessly. So, relax, unwind, and let my soothing narrative guide you into a deep, restful sleep. Thank you for joining me on this enchanting episode of the Your Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've found serenity in these meditations and immersive storytelling, I'd be grateful if you could share your thoughts in a review. Your feedback not only warms my heart but also plays an essential role in helping others uncover the tranquillity a

Amidst rugged landscapes, lush valleys, and ancient villages, the lotus flower takes on a unique role—a symbol of purity, enlightenment, and rebirth. Our journey will be guided by its essence, leading us through a mystical exploration of self-discovery and resilience. Step into the ethereal Land of the Lotus, where moonlit waterscapes, delicate blooms, and tranquil reflections intertwine to create an enchanting realm. Here, we'll uncover moments of introspection and connection, drawing parallels between the lotus's journey and our personal paths of growth. Wrapped in the moon's gentle embrace, we'll uncover the profound message of the lotus—keeping our hearts open, embracing challenges as opportunities, and gracefully rising above adversity. As this episode unfolds, let yourself drift into a serene slumber, cradled by the wisdom of the lotus blooms. Allow the soothing sounds and immersive storytelling to guide you into a restful night's sleep, carrying the lotus's teachings within your heart. Thank you for jo

Embark on a journey to find the healing waters that flow from the roots of a legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a reflection exploring the concept of "flow". The visualization ends with the gentle sound of the ocean waves and a campfire on the beach of Cypress Island. Become a   for full access to all episodes ad-free! Subscribing now also gives you access to the Natural Healing Course! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups. 

"Dreaming with the Dodos: A Sleep Story" invites you to a journey bridging time and nature. Step into a shimmering portal to an island paradise, where the echoes of the past intertwine with the present. Feel the warm breeze and hear the soothing symphony of waves and birds as you explore a world untouched by human interference. In this dreamlike experience, you'll encounter a mysterious connection with ancient creatures and witness the delicate balance of existence. Uncover the secrets that the dodos hold within their gaze as you navigate a tapestry of emotions and a newfound purpose. Let the island's energy guide you through a realm of dreams, where you'll carry the memory of this journey as a whispered promise. As you embark on this captivating voyage, you'll discover the threads that weave our shared world and how your actions can contribute to its preservation. If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new epi

Embark on a guided sleep story that transports you to the serene shores of a forest lake. As we journey through the lake's wonders spanning day and night, summer and winter, you'll witness its ever-shifting magnificence—a reflection of the inner calm within you, even amidst life's twists and turns. Let this expedition gently guide you into revitalizing sleep so you wake up rejuvenated and ready to embrace the day ahead. If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will help others discover this podcast. Your support is greatly appreciated! Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, n

In this sleep story, you will traverse the vast desert expanse, finding solace and tranquillity amidst the golden dunes. As day gracefully gives way to night, you embark on an odyssey leading to the oasis of soothing slumber. Your journey begins as the sun bids farewell, its final rays casting a warm glow upon the shifting sands. Each step taken in harmony with the gentle desert breeze, guided by the echoes of your camel companion, leads you deeper into this captivating landscape. With every passing moment, the world's worries fade, replaced by a profound calm that embraces your weary soul. Beneath a sky adorned with a tapestry of shimmering stars, you venture through the desert, guided by the celestial skies above. The desert's stillness and ethereal beauty envelop you. With each step, calmness blossoms within, drawing you nearer to the oasis of peaceful slumber patiently awaiting your arrival. Embark on this transformative expedition through the desert's embrace. Surrender to its tranquillity, allowing the

Welcome to another episode of Your Sleep Guru Podcast, where relaxation and restful sleep await. I'm Clara, your guide on this tranquil journey. Today, let's transport ourselves to the captivating realm of Japan, delving into the ancient art of shinrin-yoku, or forest bathing. Close your eyes and envision strolling along a timeless stone road during Japan's cherry blossom season. Inhale the crisp air, imbued with the sweet fragrance of evergreen trees, as the soothing sounds of flowing water envelop your senses. Together, we'll venture to a traditional Ryokan inn, a sanctuary of simplicity. Step into the serenity and experience the transformative power of the secret garden washing area, where your body is cleansed in pure tranquility. Surrender yourself to the embrace of warm springs, allowing the revitalizing minerals to replenish your being. As the rain softly descends, find solace and harmony amidst the nurturing cedar trees. Join me on this immersive odyssey, where blissful sleep and inner peace await in

In this episode, Clara takes you on a transformative journey along the imaginary path from Aktoria to Parosia, exploring the breathtaking beauty of Melatonia, a Greek island nestled in the sparkling Aegean Sea. As the journey unfolds, you'll witness the iconic whitewashed buildings, windmills, and blue-domed churches that adorn Melatonia's volcanic cliffs. You'll venture through terraced vineyards, discover the ruins of an ancient Minoan settlement, and be captivated by the vibrant hues of Red Beach. With each step, the trail reveals the island's rich history and natural wonders, weaving a tapestry of beauty and serenity. Allow the calming energy of Melatonia to envelop your senses and lead you to a restful slumber, where the memories of this enchanting hike will continue to captivate your dreams. So, dear dreamer, embark on this soothing journey with Clara and embrace the tranquility of Melatonia. Let the podcast be your gateway to a realm of deep relaxation and sweet dreams, where the allure of this captiva

In this episode, join Clara as she takes you to Mount Serafina, a majestic peak in the Rocky Mountains. Picture yourself climbing the challenging trail, witnessing breathtaking vistas, and immersing yourself in the beauty of nature. As you reach the summit and discover a hidden pool of crystal-clear water, you'll experience a profound sense of renewal and connection. Allow the mountain's wisdom to wash away the burdens of your day and embrace the tranquillity nature generously offers. Get ready for a transformative sleep experience that will leave you refreshed and rejuvenated. If you have enjoyed this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated! Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produ

Join Clara on a soothing journey to Matahina Nui, a South Pacific island of relaxation and sleep. Her guidance leads you to deep tranquility, syncing your breath with the sea's rhythm. Amidst lush landscapes, embrace nature's beauty—a verdant forest with dappled sunlight, vibrant blooms, and a mesmerizing coral reef teeming with life. Discover a precious black pearl, symbolizing hidden gems in life's depths. As the voyage ends, Matahina Nui's spirit promises new horizons and endless possibilities. Drift off to sleep with whispers of the sea, guided by your imagination. Awaken a sense of wonder in your soul. If you enjoy this Your Sleep Guru Podcast episode, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated! Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending st