Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without...

Overcome fear

The Shawn S Portercast is where I talk to people from around Seattle & beyond in a project that could change formats without warning. Ah...you've been warned.Politics, culture,...

Shawn Blazington TV/ Youtube

The Shawn Mitiska Podcast is a showcase of the hottest dance music around with exclusive guestmixes from the biggest DJ's in the world.

Listen as Shawn B discusses the hardship of growing up in Detroit, having money for college and pursuing your dreams.

Join us for the rescued church freedom experience

Homilies and Lectures