Love To Live Healthy With Josephine&thea

Let's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.

Listen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!

June is all about justifying your choices. When you justify your choices it will make all the difference in your results.

Let’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?

It's so important to stay committed to your goals in June so you can feel your best in July!

Listen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.

Listen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat

What are you willing to struggle for in your life. What pain are you willing to sustain?

Listen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health

Listen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program

LISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.

Listen to how NOT GIVING UP changed the lives of these 3 clients

Listen and learn how to lower your stress response so you can stop the emotional stress eating

Listen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you

All the information on why you need a mental detox and how to do it. So you can live your best life.

Listen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss

Listen to all the reasons detoxing will help your weight loss and your over-all healh

Listen about the differences in what Sugar Free really means and what shouldn't be in it.

Listen and learn all the benefits of MCT OIL for your overall health and weight loss.

BLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL