Love To Live Healthy With Josephine&thea
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 34:48:35
- Mas informaciones
Informações:
Sinopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodios
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TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting; Should I eat before exercise; Family & Friends Sabotaging me
16/11/2022 Duración: 22minListen to our 3 Top Weight Loss Questions of the week followed by Bonus Tips from Josephine
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TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating; Is Stress Causing My weight Gain; When Should I Weigh?
09/11/2022 Duración: 23minTOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK 1. Why is my weight fluctuating 2. Is Stress Causing My Weight Gain 3. When Should I Weigh on the scale? All followed by Josephine's Bonus Weight Loss Tip of the Week
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Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose
02/11/2022 Duración: 17minListen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.
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Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.
26/10/2022 Duración: 14minDo I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.
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Top Weight Loss Questions of the Week
20/10/2022 Duración: 15minListen to the top 3 weight loss questions of the week. Followed by some healthy weight loss advice from Josepine on how to get the best results.
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Can you lose 10lbs in one week?
21/09/2022 Duración: 13minCan you lose 10lbs in one week? Yes you can! Listen and learn how.
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September - Get back your Balance and Control
07/09/2022 Duración: 09minAfter a fun indulging summer - get back your balance and control for Fall
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Why Am I Struggling
31/08/2022 Duración: 12minListen to the answer to this question - Why am I Struggling?
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ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW
17/08/2022 Duración: 09minLearn the one rule all my successful clients follow to get the very best results
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Spiritual Tips to help you with Eating Habits
03/08/2022 Duración: 16minLearn how to incorporate Spiritual Tips to help you with your Eating Habits.
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HOW TO MAXIMIZE YOUR EXERCISE RESULTS
27/07/2022 Duración: 07minLearn how to get the most bang for your exercise efforts.
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STOP LIMITING YOUR BELIEFS
20/07/2022 Duración: 15minListen to how you speak to yourself and change your words. What you believe is what you achieve
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Your Guide to Your Best Results
29/06/2022 Duración: 11minLearn the best way to get your ultimate results
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Are You Playing Mind Games?
22/06/2022 Duración: 09minHow to stop playing mind games with yourself when trying to reach your goals.
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Top Questions for the 5 Hour Fast
15/06/2022 Duración: 25minList to all the top questions for all the clients about the 5 hour fast. How it works and how to lose weight doing it.
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How To Tap Into Your Motivation Mindset
08/06/2022 Duración: 11minLearn how to motivate yourself to get the best results.
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5 hour fast 2 and Healthy Mindset
27/04/2022 Duración: 13minMore about the 5 hour fast- and how to have a healthy mindset doing it.
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The 5 HOUR FAST - Part 1
13/04/2022 Duración: 09minThis weeks 3 top benefits of the fast and 3 tips on how to do it.
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Is Your Weight Loss Resistant?
06/04/2022 Duración: 18minWe have our special guest OBGYN Dr. Fenske in studio today talking all about Resistant weight loss and what you can do about it.