Paleo Pep Talk: Let's Get Real

Informações:

Sinopsis

Its like Gilmore Girls meets paleo except for funner! A quirky mother-daughter duo sharing our real life tales, tips + tricks from our unedited, paleo lives. From New York City to small town Idaho, were adding the party to paleo together. So grab your bulletproof coffee + join us every Monday morning for your weekly dose of LOL worthy encouragement while adding a dash of pep to your paleo step.

Episodios

  • 38 The One About Paleo Camping

    10/07/2017 Duración: 33min

    Going on a hike? Camping? Glamping? Get ready with our everything you need to know about paleo camping episode!

  • 37 The One About Wellness Boosters

    03/07/2017 Duración: 35min

    We all know a few extra glasses of water and a few more hours of sleep can do our body good... but do we really know what it can do for us? Join us as we talk about these and a few other key wellness boosters to help make your body the best it can be!

  • 36 The One About Paleo Home Delivery

    26/06/2017 Duración: 37min

    Have you ever wished your favorite paleo meal would just show up on your doorstep? Well you just may be in luck! Join us as we talk all about the awesome paleo home delivery options around the US that just might be made for you!

  • 35 The One About Being Whole30ish

    19/06/2017 Duración: 28min

    Sometimes life gets REAL. We've all been there, we've all fallen off the bandwagon. But the real test is how you get back on. Join us with a very special guest as we talk about the Whole30 lifestyle + the struggle of getting back into the swing of things!

  • 34 The One About Making a Paleo Kitchen

    12/06/2017 Duración: 37min

    Not sure where to start with your non paleo kitchen? Join our making your kitchen paleo 101 to hear our tips and tricks of getting your kitchen ready for your paleo adventure!

  • 33 The One About Paleo Book Club

    05/06/2017 Duración: 32min

    Welcome to our Paleo Book Club! Our favorite books, blogs + all of our staples that we think YOU need to have!

  • 32 The One About Growing a Paleo Window Garden

    29/05/2017 Duración: 35min

    Clear out that window sill and get ready to buy some seedlings! Believe me - if I can grow a window garden so can you! Listen up and learn how to grow your favorite herbs and foods with us (even an avocado tree!).

  • 31 The One About Dressings + Sauces

    22/05/2017 Duración: 35min

    Get your rubs, sauces and dressing pants on - it's time to GET REAL! Join us as we go over the differences and how to use them this summer, the one and only paleo way.

  • 30 The One About Paleo Drinks

    15/05/2017 Duración: 32min

    Did you say avocado margarita?! Well I guess you're going to have to listen to find out! Join us as we hash out a bunch of fun summer drinks - alcoholic and non alcoholic - because who doesn't love a refreshing beverage!

  • 29 The One About Grilling + Barbecuing

    08/05/2017 Duración: 31min

    To grill or to barbecue... that is the question. Or in my case, the 26 year old mystery of what the difference REALLY IS! Get ready for some fun summer grilling tips, upcoming holiday treats and a few unexpected ideas!

  • 28 The One About Paleo Jar Meals

    01/05/2017 Duración: 30min

    Get those mason jars cleaned up and out of the cupboard - because it's time to make some fun, creative and beautiful meals! Learn how to make Pinterest-worthy paleo meals more fun, simple and easy to throw together!

  • 27 The One About The Autoimmune Protocol (AIP)

    24/04/2017 Duración: 32min

    Join us as we dive into the world of the Autoimmune Protocol diet! What does this really mean for you and how different is it from being paleo?

  • 26 The One About Fermented Food

    17/04/2017 Duración: 38min

    Kombucha! Kefer! Sauerkraut! Time to get our fermented foods on! Packed with probiotics, these little guys are more healthy for your gut then you could imagine. 1,2,3 - ferment!

  • 25 The One About Leafy Greens

    10/04/2017 Duración: 35min

    Arugula, spinach, broccoli leaf... the greens are never ending! But which is best you may ask? Join us as we embark on this weeks very green and leafy journey!

  • 24 The One About Seafood

    03/04/2017 Duración: 38min

    Of all the fish in the sea.. which are the best for me?! Dive deep into the world of paleo + seafood with us this week as we see which fishy foods are the best and which are not - you may be surprised!

  • 23 The One About Paleo Non Food Products

    27/03/2017 Duración: 30min

    From paleo kitties to deodorant and shampoo made out of dirt - does our skin need paleo products too?! Join us as we answer this question for the first time ourselves and learn all about the paleo non food world!

  • 22 The One About Paleo Terms

    20/03/2017 Duración: 49min

    GMOs? Grass Fed? Grain finished? BUT WHAT DOES IT ALL MEAN! We're going to decode some of paleo's top terms to get you on track with what's really the most important to look for!

  • 21 The One About The Paleo Meltdown

    13/03/2017 Duración: 35min

    THE STRUGGLE IS REAL. We all have our weak moments and boy, did I have mine! Come one, come all to the pity party of the year including hats, streamers and endless "oh poor me"s. Welcome to my big, bad official Paleo Meltdown.

  • 20 The One About Fruit

    06/03/2017 Duración: 32min

    Apples, pears, bananas... zucchini and squash?! Join us as we expose the TRUTH about fruits and the lie we've been believing all these years. PLUS our favorite ways to eat them, why we love huckleberries and a few refreshing recipes along the way!

  • 19 The One About Non-Paleo Friends

    27/02/2017 Duración: 29min

    A very special episode with a very special guest! Hear a non paleo-ers view on trying the Whole30, the paleo lifestyle and what they really think about those crazy paleo people!

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