Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

Go to https://www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals? These symptoms, although commonly linked to laziness or neglect of responsibilities, could actually mean that you are heading to burnout.  This syndrome can manifest after excessive and prolonged stressful situations, and it can make you feel drained (Both emotionally and physically) and unable to cope with the constant demands of life. And although it is believed to be experienced only by people that work in a high-achieving environment, anyone that is going through a highly stressful situation for a long period can develop symptoms of burnout. This means that mothers, fathers, or even adolescents can suffer from this syndrome without having to go over hours of what is socially accepted as "professional work". Even though many situations in life will inevitably bring stress, there are some w

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?"  If you are recurrently forgetting parts of your day and have to check multiple times if you did a specific thing, then you may be suffering from short-term memory loss caused by anxiety, trauma, or depression. According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S., and it is affecting around 40 million adults (around 18.8% of the population) every year, while major depressive disorders affect around 16.1 million of Americans per year. Although anxiety, trauma, and depression seem to be very common disorders, many of their symptoms are ignored and swiped under the rug, trying to make them appear as something normal.One of these symptoms can be short-term memory loss. Anxiety can directly impact your working

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! What is the factor that makes a couple have a thriving relationship? Relationships are like little growing plants, we need to water them every day, treat them carefully, and keep a close eye on what works and what doesn't. One of the things that will always help a relationship to thrive is trust, the ability to trust each other and to have the liberty of being able to communicate openly in your relationship is key to solving any difficulty that may arise. The better the communication in your relationship, the more it will thrive. However, being communicative is not the only big key for a relationship to work. Being a good listener, and understanding your partner's needs is just as important as being communicative and trustworthy in a relationship. In this episode, Dr. Carmen talks about the different factors that make a relationship a long-lasting one, and how you can practice those good habit

Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might seem like a small one - is a healthy and responsible way of coping with the situation. When undergoing therapy as a couple, the therapist will focus on the couple's needs as a team, helping them to develop better conversational and problem-solving skills, this helps them to better understand what troubles each other, and to create a solution or plan to alleviate the situation, thus helping them to reach their goals as a couple. A common misconception about couple therapy is believing that this treatment only applies to married couples and that you only need to seek therapy when the relationship is falling apart. Couples therapy can be perfectly fitting for any stage of a relationship, and it's not a must to have a problem to start the process, this type of treatment can also help with planning for

Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we own, our relationship with money will most likely always have some level of emotional attachment, and it depends on us whether those emotions related to our money are positive or negative. Having a good relationship with money is just as important as having a good relationship with any loved person in our lives. However, when talking about money, most people will recoil from the topic or have some bad comment about it. Those bad thoughts or comments related to money may come from the beliefs formed around childhood, that tell us "money is bad", "money turns people bad", or even "Money is just not for us". Money beliefs created during our childhood will most likely accompany us until early adulthood, and it can be difficult to remove them from our minds, especially if those beliefs were reinforced by seeing or having difficulties rela

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night. This week we are again talking about sleep hygiene and how important it is to have a routine that helps your brain de-stress before going to bed. And of course, Dr. Carmen will guide us through a calming meditation that will help us get some precious sleep. Learn Simple Steps to Manage your Anxiety! https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety       Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!    

We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable factor in any solid relationship, be it friendship, family, and/or romantic relationships. The being reliable can generate a good perspective in others, and they can add or see other attributes in you, such as being respectable, faithful, loyal, and honest. Being reliable is an important virtue in many aspects of life, not only in our relationships but also in our day-to-day lives, it happens without realizing it with people who do not even want to form a lasting relationship. An example of this is when we are going to make an important purchase and go to several stores, no matter how much better the price of the product is in a store, if the seller does not inspire trust and transparency while offering the product, you will not care paying more for the same product at another store just because that other seller gained your trust. Being reliable in the workplace a

Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better? In this episode, Dr. Carmen talks about the best way to create a good sleep schedule and how to maintain it. Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the market, thousands of digital applications and innovative things that we probably didn't even imagine could be sold, with which we are increasingly being required as a society to do new things to stand out from the crowd, but a problem that we all experience at any time and aspect of our life is the frustration of being able to create, imagine or be inspired by something to be able to materialize all the talent we have in a specific job or project. Many industries are automated and more and more human resources are less required, so the few vacancies are more fought among the most qualified people for that work. However, there is a very important factor that has not yet been able to be represented by a machine, and that is the virtue of creativity. If we are talking about a design, marketing, or similar job profile, the applicant's adaptive creativity is

How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced diet, having a morning routine, physical activity, etc. However, occasionally, we talk about an important natural factor that can help us regulate our mood, and that is our laughter. Surely you have already heard of "Laughter therapy". To back up this therapy, there have been several studies done, and it has been determined that laughter is a healing gift for human beings, this is why we also encounter many programs where a group of people goes to hospitals dressed as clowns or movie characters to make children smile and lift their spirits. Usually, we all know a person with a different vibe that is always laughing, transmits their joy to everyone around them and that just their presence lifts everyone's mood. Now, I want you to think of that person whom you know and try to count the times this person has been sick this you've met them... t

Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a situation in which we feel that we have lost our way, and we have a perception in which we believe that we are "victims of the circumstances ”. These events can be as inevitable as the loss of a loved one or a pet, difficult financial times, a love breakup, and even the loss of a job or the disapproval of a school subject. When we go through these situations, it is normal to want to throw everything down the drain and think things like “I have come this far, but I can't take it anymore”, to have feelings of sadness and frustration mixed with the stress that they can generate and can even paralyze us, minimizing our capacity for action. However, at these times is when it is essential to apply all our resilience and put into practice all the tools that we have acquired up to that moment to face these difficulties. While it is true that when we go through these hard situa

There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take care of our own needs before taking care and supporting others. The act of losing interest in ourselves happens many times and sometimes, it is difficult for people to realize it, however, there are simple actions that we do that may be indicators of self-neglect, such as, never denying someone or postponing our plans to go and fulfill those of others because you simply have the belief of “if I tell them that I can’t help them, they will get mad at me/lose their faith in me” If you've been through moments like these or know someone, this fifteenth episode of the Resilience series is for you, Join Dr. Carmen and learn how to make yourself a priority without hurting others or feeling guilty.   This content is sponsored by "Los Altos Community Foundation" to which we thank for their support. This

When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and even self-confidence; without realizing it, we learn multiple things since we are children, an example is when we start riding a bicycle, we start with the training wheels, then when we gain confidence we take away one little wheel to gain balance until we end up removing both, and we start with the practice of trial and error, falling and getting up again and again with the perception of the self-confidence that we place in ourselves that we can achieve it until we finally achieve our goal. When we were little, even if no one had mentioned the word self-confidence to us, we were going to work on it because it is a normal instinct, as we saw in the previous example. Not believing in ourselves will lead us to a demotivating and anxiety-filled life, one that can take our

We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and in the world almost every minute, but the reality is that we do not have the time or energy to take all that information in at the same time. On many occasions, these events that distract us, such as television with its series and news, the telephone with its social networks, and sometimes even people, separate us from our goals and desires. Today, focusing on our goals has perhaps become a little more difficult given all the obstacles that lie ahead, but it is still essential to succeed in life. Being able to focus is an important skill that allows us to be present on the path that we must take to achieve our goals, regardless of all the factors that may distract us from them. If we are undisciplined at the beginning, it can take a lot of work not to lose our way. A solution to this is to set small goals that lead us to the main one, hand in hand wit

The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors for human beings, sometimes feeling part of something becomes an instinct, and we are looking for communities with which to identify ourselves or people who share our own interests so we can finally, develop a friendship or even a romance. However, it is also true that a vast majority of people have experienced disappointments regarding friendships and from then on they are afraid of making new friends. However, despite the circumstances and people around us, you should know that there will always be a friendship that is for life and that is willing to not fail you, that friendship is the one we have with ourselves. We always try to be good friends with each other, but how good are you to yourself? A friend is there to celebrate your triumphs, but at the same time to support and advise you in failures, the fact that you can count on your own friendship allows you t

Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, where sometimes an external motivation is required to achieve what we want. Confidence in ourselves makes us feel like we are capable of achieving whatever we set our mind to. To be able to feel capable of doing something is a thing that develops from our childhood to adulthood. When we set a goal and go after it, we gain confidence and believe in ourselves until we reach the point where we do not doubt it and simply carry out the plans. But... What happens when we do not feel capable of achieving what we set out to do? We don't take action due to a self-perception issue, we unconsciously think that we are going to fail, and in a series of negative thoughts that perhaps many times are also fed by other people until finally, we program ourselves to think that we really cannot carry out a certain

Have you ever wondered why you regularly wake up at 3 am? Although people think this is a supernatural sign, there might be deeper reasoning behind this. Join us in this short episode and find out Dr. Carmen's opinion about this topic! Learn Simple Steps to Manage your Anxiety!: https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety     Are you ready to enhance your overall life? Learn how to Negotiate Anything! https://emotionsinharmony.org/negotiate/ Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!  

Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me about the great things you have achieved", that's when we may notice that perhaps it can be easier for us to identify our defects than to identify our virtues or mention the achievements we have obtained in lives. And this is not necessarily because of a matter of sorrow or forgetfulness but because we usually don't have in mind the meritorious things we have achieved, and sometimes we don't even feel pride for the good things that we've done. Having our achievements in mind and feeling happy about them is key to maintain our self-esteem at a healthy level since those are a fundamental part of what defines us as a person. Personal achievements can have different meanings for each person and do not necessarily have to be material, such as buying a house after a lot of effort or pay for your child

Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the psychological field it's oriented to the mental and cognitive part of a human being. It is very common to hear phrases like "you should be more flexible at times like these" but... what does it mean to be mentally flexible, and how can you achieve it? Being a flexible person means having the ability to adapt in the best way to the various situations that we may go through, many times being flexible leads to other things such as having a good attitude and an open mind to accept, respect, and understand others views and opinions. Flexibility is a good ally since by allowing ourselves to listen to others with ideas other than our own we can acquire new learnings, and if we use flexibility as a tool, we can open our mind to a circumstance or problem and try endless options to solve it. Inflexible people are characterized by resisting change, it takes them a lot of e

People tend to say that "to remember is to live", it is certainly very nice to think about those pleasant situations that we lived in our childhood or a few years ago, and it's very common to sit with our friends and family to relive those precious moments. It is normal that we turn to the past to remember who we are and where we came from, however, thinking way too much about the past can prevent us from living in the present. One of the factors to which we must pay attention is when our thinking resorts to the use of phrases such as "I should have done ...".  To be able to live in the present we must know that not only does the past affect us, the future also pressures us to live at a different pace, our minds can go to thoughts such as "I have to pay the bills for next month", "What will my boss think of the project that I will present to him?", These thoughts add additional pressure to us that is sometimes not necessary and end up leading us to erroneous conclusions such as "I will be happy when I manage