Performhappy With Rebecca Smith
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 53:57:55
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Sinopsis
Im Rebecca Smith, your podcast host, and high-performance coach. Im Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.Im sharing with parents, coaches, and teen athletes of all abilities how to achieve their personal best to perform happy.These are the tips and mental toughness strategies that my clients tell me help them most. Im also providing insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of talent, skill and mental toughness. Ill talk about how to use all 3 to be the best athlete you can and have fun competing in your sport.I believe mental skills translate to all areas of your life.I believe that if kids are taught skills to cope with stress & emotion in a sport context, they will be better prepared to thrive in all areas of their life.I want kids to find personal success and passion.I help people maximize personal potential.Kids need an outlet to talk about their feelings, but they dont necessarily want it to be their coach or parents. I believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.Maybe youre a gymnast with a fear of going backwards. A swimmer who cant seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game.This podcast is going to help.
Episodios
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![3 Quick Motivation Tips with Coach Rebecca Smith]()
3 Quick Motivation Tips with Coach Rebecca Smith
06/02/2021 Duración: 12minOn today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start moving forward towards that goal that you know you want but just scares you a little.
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![Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith]()
Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith
30/01/2021 Duración: 13minOn today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure if it's possible for you, either way, if you have those big dreams, this is for you.
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![Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith]()
Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith
23/01/2021 Duración: 16minOn today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition.
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![The ONE THING you need that can make your sport career a success with Coach Rebecca Smith]()
The ONE THING you need that can make your sport career a success with Coach Rebecca Smith
16/01/2021 Duración: 21minOn today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to feel successful and that one thing you need and 9 ways to get it.
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![Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith]()
Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith
09/01/2021 Duración: 41minOn today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey.
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![Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith]()
Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith
02/01/2021 Duración: 13minOn today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel less confident.
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![What to do when you have an off day with Coach Rebecca Smith]()
What to do when you have an off day with Coach Rebecca Smith
26/12/2020 Duración: 16minOn today's podcast, I'm going to be answering Charlotte's question about what to do when you have an off day and things go downhill quickly.
