How To Health Podcast With Laurie Marbas, Md, Mba

Meet Dr. Brooke Goldner who is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She ha

Cyrus Khambatta was diagnosed with type 1 diabetes in 2002. He received his undergraduate degree in Mechanical Engineering from Stanford University in 2003, and then he earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. For the past decade, he has been educating people with type 1 diabetes, type 1.5 diabetes, prediabetes and type 2 diabetes how to reduce and reverse insulin resistance through diet and exercise, following a research-based protocol that has helped hundreds of people around the world achieve exceptional diabetes control. Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He was diagnosed with type 1 diabetes at the age of 12, and embraced a low-fat, plant-based, whole-food diet 4 years after his diagnosis. To this day, Robby says that adopting this lifestyle has been one of the best decisions of his life, and since that fateful day his hemoglobin A1c value has never exceeded 6.4%. He graduated from the Universi

Meet Michael Greger, M.D. FACLM: a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Dr. Greger's recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College

Meet Brandilyn Tebo, an incredible life coach who promises that if you work with her, you will wake up excited and go to bed fulfilled. She hosts women’s retreats called, “The Shift,” where she provides exercises and a safe space to allow for healing, growth, and a life shift into the life that is truly desired. She has helped hundreds of women one-on-one coaching, on YouTube, with her articles and e-books, as well as at her retreats. Please share this podcast with anyone who is struggling with doing what they need to do to accomplish their dreams. You can reach Brandilyn here. Brandilyn Tebo's Website: http://www.brandilyntebo.com/ Brandilyn Tebo's Instagram: https://www.instagram.com/brandilyn_tebo/ Brandilyn Tebo's YouTube: https://www.youtube.com/channel/UCImZ3jPp3d6J_YZ3L0wd-pw Please share the podcast with anyone you feel could benefit from hearing this amazing interview. Please rate us wherever you listen to your podcast...that gets us in front of more people! Thank you!

Dr. Caldwell B. Esselstyn Jr. and Ann Crile Esselstyn do not need an introduction, but just in case...check out Forks Over Knives, Prevent and Reverse Heart Disease, and their amazing work at the Cleveland Clinic Wellness Institute. Dr. Esselstyn is a pioneer in using the whole foods plant based diet to reverse severe cardiac disease. He and Ann are energetic, loving and just incredible human beings. Speaking to them was such a joyful delight for me, I am still humbled they would let me interview them. We talk about the cuckoo clock (don't ask just listen...), raising kids, what they love about each other, our biggest obstacles in health care and much more! I hope you enjoy this conversation as much as I did! Please share this podcast with anyone you believe could benefit and rate us wherever you listen! Thank you!

Meet Chef Ann Cooper the Renegade Lunch Lady. She is a celebrated author, chef, educator and enduring advocate for better food for all children. A graduate of the Culinary Institute of America, Ann has been a chef for more than 40 years, over 17 of those in school food programs. She currently serves as the Food Services Director for the Boulder Valley School District. Known as the “Renegade Lunch Lady”, Ann has been honored by The National Resources Defense Council, selected as a Kellogg Food and Society Policy Fellow, and awarded an honorary doctorate from SUNY Cobleskill for her work. In 2016, Ann was named “One of the Top 50 Food Activists” by the Academy of Culinary Nutrition. In 2009, Ann founded the nonprofit Chef Ann Foundation (CAF) to focus on solutions to the school food crisis. CAF provides tools, training, resources and funding to support schools transitioning to scratch-cooked meals made with whole, healthy food. Chef Ann is a trail blazer! She is enthusiastic and an advocate for our children's h

Meet Marco Borges from 22 Days Nutrition, shares his enthusiasm, expertise knowledge, and practical steps of revolutionizing your health. Marco tells how his recipes are inspired by science and art and who is the better chef, him or his lovely wife? How do they do with four kids? What was his inspiration to live life to the fullest daily? How can you create a life full of energy and gratitude? Start by listening to this amazing and inspirational interview. Marco is one of the most incredible individuals I have been blessed to meet. I hope you enjoy this interview as much as I did. Find Marco at http://22daysnutrition.com Also, check out our new website at http://howtohealth.com and do you want help to transition to a healthier you? Check out the How to Health Inner Circle here. https://www.howtohealth.org/store/Br9VjFMj Prefer to watch the interview instead? Check out our new YouTube Channel...How to Health TV! https://www.youtube.com/edit?video_id=Uu_-g4NXJ7Q Please share and rate this podcast with comment

Meet Denise Norris, nurse and woman of faith who lost 234 pounds on a whole foods plant based diet. She uses "emergency scripture" and faith to make it through the tough days. Learn when the realization of her weight and health caused her to crash emotionally it was her dog that inspired her to move. This was a joyful conversation with amazing tips, tools and mindset advice that we can all use. I laughed a lot in this one folks so get ready to be entertained, delighted and inspired. Please share the podcast with those who you think it could help and rate us where you listen! Thank you for listening!

Meet Dr. Ron Weiss whose incredible story starts with his dad's diagnosis of terminal pancreatic cancer and how a devoted son found the elements needed to extend is life not only by quantity but quality a well. Such an incredible story. Dr. Weiss also runs Ethos Health with this mission: To Prevent, Treat and Cure Illness with Plant-Based Whole Foods. In Prescribing such a Diet We Embrace the Hippocratic Philosophy of "Food as Medicine" and Strive to Eliminate the Major Causes of Sickness, Suffering and Death in America. This is a powerful and insightful interview! Please sit back and enjoy our conversation. You can find Dr. Weiss at http://ethosfarms.org Please share and rate the podcast! thanks

Dr. T Colin Campbell is one of America's leading nutritional research pioneers with over 60 years of experience. He has written over 300 research papers and one of the lead scientists of the China Project, the inspiration for the book, The China Project. He is Professor Emeritus of Nutritional Biochemistry at Cornell University and Founder of the Plant Based Nutrition Certificate. He has been featured in documentaries such as Forks Over Knives, Eating You Alive and Plant Pure Nation. Dr. Campbell shares with us insights in how we have become ignorant of nutrition's effect on health in medicine and in academia. He is a sage that I was blessed to discuss my own frustrations with the plant based diet movement in the medical profession. His perceptions can only be attained from someone who has endured the tribulations of pushing the boundaries of accepted scientific dogma. It was such an honor to speak to Dr. Campbell and I hope you will enjoy this interview as much as I did. Please check out Dr. Campbell's C

Meet "Dr. Julia Rucklidge, Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology and Clinical Psychology. Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last several years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes." (see her TED talk here. https://www.youtube.com/watch?v=VSLUWb08Jig) This conversation was both informative and thought provoking. Dr. Rucklidge's research should have us taking a pause as to what we are feeding our children before prescribing more medication. Please share this podcast with anyone you think could benefit and rate the podcast wherever you list

Meet Dr. Monica Aggarwal a talented cardiologist who is a also a wife and mom of three. She was diagnosed with rheumatoid arthritis and suffered with tremendous pain which had severe impact on her ability to even go upstairs to care for her new baby. Her story is one of incredible perseverance, resilience and new found joy when she was able to reverse her RA with a whole foods plant based diet. She has written a book "Finding Balance" to share with her readers how they too can improve the quality of their health and over all life. Dr. Aggarwal is insightful, engaging and a delight to talk to. I hope you enjoy this conversation as much as I did. You can find her at http://www.drmonicaaggarwal.com/books. Please share the podcast and rate it wherever you listen. Thank you for listening! Leave a comment and I will respond!

Meet Bobby Brennan who can play a some serious tunes on the bass but has a tremendous story of a life transformed. He once was 500 pounds but after finding juicing and the whole foods plant based diet he lost over 250 pounds! Bobby is funny and a joy to speak to. He has some serious helpful hints when it comes to traveling and staying healthy. Check him out on Facebook https://www.facebook.com/FAT-GUY-Drinks-JUICE-661679920611773/ and Instagram @fatguydrinksjuice Please share this podcast if you think it could encourage someone and please rate us wherever you listen to your podcasts as this helps us move up in the order! Thanks!

Meet Cheri Albers-Salcedo, blogger at TheWateringMouth.com who has an incredible health transformation story but she has creating an amazing website full of recipes, and helpful information on the whole foods plant based diet (Nutritarian style). She is funny and has her own youtube channel as well that you don't want to miss. This conversation is chalk full of helpful hints for the kitchen, shopping and cooking. I had such a blast interviewing her and I hope you do to. You can find Cheri at http://thewateringmouth.com or on Facebook at https://www.facebook.com/TheWateringMouth/ and finally at her Youtube channel https://www.youtube.com/playlist?list=PLnFu8D846qEh4acIijLr2RI_JEIzcuZ6s Please share this podcast and rate us wherever you listen! Thank you for listening and let me know what you think and how I can better serve you with the interviews!

Meet Dr. Mauricio Gonzalez Self described: Worshiper of the oats. He has been eating a plant-based diet for years and devouring science books. Author of the well-known book: "scientific bases for the physical and moral restoration of a nation". He has collaborated with the University of Bochum, Germany to design economic and feasible social programs that stop the tide of childhood obesity in the modern world. Which aims to solve more than 50% of the health problems with the contents of your plate. He has offered his lectures in various parts of the Mexican Republic. He is a husband, father of two, and internal medicine resident NYC. He is thoughtful, engaging and a delight to talk to. I hope you enjoy this conversation as much as I did. Find him at Facebook https://www.facebook.com/drmauriciogonzalezarias/ OR Instagram @dr.mauriciogonzalez Please share this podcast and rate it wherever you listen! And as always thank you so much for allowing me to be a part of your day and a BIG thanks for listening!

When you are a doctor attempting to help patients reverse chronic disease it can be rewarding and frustrating beyond belief. When you hear what patients believe is a healthy diet, when they tell you their doctors tell them you will have type 2 diabetes forever, etc you begin to think nothing will ever change. Sometimes you need to just share your thoughts and the TRUTH of why the number one killer of Americans, heart disease, does not have to be that way. You can do something about and listen to find out what that is! Please share the podcast and rate it wherever you listen to increase the rankings and as always thank you for listening!

Meet Matt Frazier, the No Meat Athlete! Matt has an incredible website and has created an entire community around plant based eating, training and mind set. He shares his insight on habits, raising kids who eat plant based and his approach to small steps in helping people move to a healthier lifestyle. He has some amazing resources on the website as well as his blog going back to 2009. Matt shares the story of his dad transforming his own health following a plant based diet after being diagnosed with a heart arrhythmia. He has a new cook book coming out soon, No Meat Athlete Cookbook, so make sure and pick up a copy at most major retailers or on Amazon. You can find Matt at http://nomeatathlete.com.

Meet Jason Singer who at one time tipped the scales at 373 pounds and one day after a weekend of gorging on hot dogs and years of abdominal discomfort he finally had enough. Learn how the China Study influenced a rapid and life changing shift that would ultimately lead him to a path of helping others and massive weight loss. He is an energetic guest who has no problem sharing his passion for the plant-based diet! I hope you enjoy this conversation as much as I did. Please share the podcast and rate us wherever you listen! Thank you and have a great day! Rx Plants...my new byline!

This week I share insights about the book, "Getting Things Done," by David Allen and why we are all so anxious and overwhelmed all of the time. We are so used to have thousands of things flying at us at once we never have the opportunity to sit and relax. Why does our brain not let go of the many mundane items that we don't necessarily need to deal with at the moment? I also discuss the lives of doctors and how a little compassion towards your physician could make their day! Tune in and please share if you found this helpful and PLEASE leave a rating wherever you listen. Have a blessed day everyone!

Meet Tom Venuto: body builder turned though hiker after returning to California to visit and fell in love with the trails. Tom has been a long time online friend and it was such a blessing to speak to him finally. We talk a little bit about his amazing online community at http://burnthefatinnercircle.com, his book, Burn the Fat Feed the Muscle, BUT most of our conversation resolves around Tom's next adventure, hiking the 2,250 mile Pacific Crest Trail. The trail extends from the Mexican border to the Canadian border. We dive deep into the logistics of taking on such a feat, especially alone for 4 months. You can follow Tom's adventure (which starts around May 19th) on Instagram @meatheadhikes and on http://outsideways.com also under @meatheadhikes or Pacific Crest Trail. How do you prepare for such an adventure? Well, plug in your earphones and find out! Please rate and share the podcast from wherever you listen! Thank you!