Real Moms, Real Life

Today Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:56] Orthotics Intro [05:21] Orthotics for Read More ...

One of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves and how to do so. Show Notes Write us a review, pretty please! Go Here Open the link in Read More ...

New year, new music, new format

Today, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...

Today the three of us chat about different types of permanent birth control and some of the decision making process with all of it. Show Notes [02:30] Hysterectomy [08:38] Tubal Ligation [11:57] Decision Making (during/in anticipation of Cesarean) [15:00] Vasectomy [20:20] Hormonal Effects [23:50] Tubal Occlusion [25:43] Endometrial Ablation [31:23] Making the Decision Subscribe Here: Read More ...

Today Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...

Please excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son and how she incorporates it with her clients. Show Notes Write us a review, pretty please! Go Here Open Read More ...

As the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous episode, we did not discuss our real mom moments or tips this week. Show Notes Write us Read More ...

We decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...

Today we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Toddler – Middle of the night waking [12:50] Toddler – Sleep Props [16:26] Infants/Younger Babies [18:55] 4 Read More ...

Why is it important to have a village? How do you find one? Beth and Andrea give some suggestions from their experience and research. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review Read More ...

As a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! Read More ...

This week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...

Today Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...

“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the very first time during today’s recording! Show Notes [02:52] Postpartum Sex [10:20] Sex as a Woman [13:50] Read More ...

You know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and what types of outlets to avoid. Please forgive some of the audio issues on today’s podcast – Read More ...

Today Beth dives deeper into child development following last week’s listener questions. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:34] Real Mom Moment of the Week [10:50] Tips Read More ...

Today Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it is and how to support it. [21:25] What to focus on for healthy development. [28:08] Socialization – Read More ...

Today Andrea fills us in on Limiting Beliefs and gives some great tips on how to shift them. Show Notes [01:55] Real Mom Moment of the Week [06:40] Tips of the Week: Cook 2 Chickens and Put Yourself First [12:00] Topic – Limiting Beliefs [12:25] What Are Limiting Beliefs? [20:40] How do we shift/change our Read More ...

Today we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Show Notes [00:35] Intro to Sarah Beck [01:58] Why Sarah became a Doula [03:54] Benefits of hiring Read More ...