Bring Your Own Kombucha Podcast

Episode 61 features Sarah Kert, a full-time personal trainer, and nutrition and wellness coach with a degree in Nutritional Science and Public Health from Boston University. Oh did I mention she also did 4 years of Division 1 Athletics?! Sarah has so many amazing credentials! Her focus is to help individuals achieve their health and fitness goals, while simultaneously supporting them to develop sustainable behavioral changes that will aide in creating their own unique healthy lifestyle. She aims to change client’s habits to build the foundation for a happier, healthier, longer, and more successful life. - This episode is made possible with my affiliation with Primally Pure. All proceeds help fund my blog + podcast. You can check out my site here: https://primallypure.com/?rfsn=1324494.9b79a7 - www.bringyourownkombucha.com

Work From Om ® has provided over 100 companies throughout New York City and the nation with onsite yoga, meditation and mindfulness programs for employees of all experience levels. Offering a modern, friendly approach to an age-old practice, Work From Om ®’s guided classes and workshops use mindfulness and movement as widely accessible vehicles to lower stress, increase mind-body awareness and, with continues practice, improve overall health, fitness and well-being. I chat with Maggie Hayes and Founder Sarah Vaynerman all about different workshops Work From Om offers, the Digital Diet, tips for newbie yogi’s, tips for office workers and more! - This episode is made possible with my affiliation with Primally Pure. All proceeds help fund my blog + podcast. You can check out my site here: https://primallypure.com/?rfsn=1324494.9b79a7 - www.bringyourownkombucha.com

Episode 59 features Tanna Piniarski of Tanna Beauty + Wellness. This is literally one of my favorite beauty brands EVER!!!!!!! Tanna Beauty + Wellness believes that overall wellness is the key to healthy skin and takes a more holistic route to treating the skin. 100% raw, pure, and effective ingredients are used in each product. Every ingredient used is also ethically sourced to provide quality and sustainability. We chat alot about Tanna’s wellness journey including her Yoga Teacher Training, becoming a health coach and creating her own safe beauty line. - www.bringyourownkombucha.com

Episode 58 features a return guest, ERICA PORTILLO, of Ask-Erica.com. Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing counseling for the last 10 years to children, teens, and adults. She is currently an online therapist with BetterHelp and specializes in Anxiety, Depression, Relationships, Career Exploration and Self Esteem. Her passion is helping women find their inner strength and create a balanced life. In this episode we have all new questions from listeners + you don’t want to miss these (especially the advice on how to deal with family during the holidays!). - This episode is made possible with my affiliation with Primally Pure. All proceeds help fund my blog + podcast. You can check out my site here: https://primallypure.com/?rfsn=1324494.9b79a7 - www.bringyourownkombucha.com

Episode 57 features Laurence Annez, podcaster + certified nutritional practitioner and health coach. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, and irregular cycles by showing them how to nourish their bodies and free themselves of pain. She does this through guided nutritional coaching, personalized and sustainable diet and lifestyle recommendations, and mindfulness. This podcast episode is FULL of great information for those who wish to learn more about PCOS and those who just want to be simply inspired! -

Episode 56 features Cate Cole, a Social Media Creative Coordinator out of the Philadelphia Area. She is an expert in helping bloggers and brands with the aesthetic of their social media channels more specifically Instagram and Pinterest. Cate also runs the Instagram @catecolechic which is dedicated to all thinks pretty and pink! She also runs the Facebook group called The Curated Chic for bloggers, influencers, and creative entrepreneurs to get social media engagement and support. This is the ULTIMATE episode with jam packed advice for other bloggers + influencers. - This episode is made possible with my affiliation with Primally Pure. All proceeds help fund my blog + podcast. You can check out my site here: https://primallypure.com/?rfsn=1324494.9b79a7 - www.bringyourownkombucha.com

Episode 55 features Moon Cycle Bakery owner, Devon Loftus. Her company is a hormone-supportive bakery that delivers sweet treats to your doorstep. This baked goods delivery service aims to help women redefine their “time of the month.” Women are often advised to avoid sweets during their cycle, but Moon Cycle Bakery empowers women to meet their cravings without the guilt. All of the treats are safe for pregnant women as well. For example, added ginger in the treats can help ease morning sickness. Recipe development is a team effort between the Founder, Devon, and her experts, which include medicinal nutritionists, herbalists, acupuncturists and more. Filled with hormone-supportive ingredients, treats are delivered to your doorstep once a month to nourish you from inside and out. Create a profile with your likes, dislikes, allergies and more. Vegan, gluten free? No problem. Packages range from $5-$15. www.mooncyclebakery.com

Episode 54 is a THROWBACK episode because its one of those very first episodes that I ever recorded! So bare with me on the sound quality but the content quality is definitely up to par. I interviewed Erin Wathen, Food Addiction Counselor and author of Why I can’t stick to my diet. In this episode we discusses the scientific reason why you can’t stick to your diet and how to conquer your weight loss goals. I also wanted to note that Erin’s book, Why I can’t stick to my diet, is on amazon for $3.99. - This episode is made possible with my affiliation with Primally Pure. All proceeds help fund my blog + podcast. You can check out my site here: https://primallypure.com/?rfsn=1324494.9b79a7 - www.bringyourownkombucha.com

Episode 53 features my favorite #bossbabe Bailey Brown! Bailey is skinny margarita loving Pilates instructor and nutritionist who’s motto is “Green juice now, champagne later.” She shares her workouts and wellness tips on her YouTube channel and helps make living a healthy lifestyle fun and easy! She also has a new digital magazine call the “Wellness Edit” and Use code BYOKBABE to get your first issue at a sweet discount!

Episode 52 features Amanda Sigh, founder of sustainable fashion company Jean Franklin. The brand is Los Angeles based and all of the production takes place there as well. Jean Franklin represents empowerment, femininity, sustainability and functionality. They sell made-to-order pieces, vintage pieces as well as some home goods. Their pieces are designed for all shapes and sizes. Check them out at www.jeanfranklin.com - This episode is made possible with my affiliation with Beauty Counter. All proceeds help fund my blog + podcast. You can check out my site here: https://www.beautycounter.com/ericabiesiada?countryid=1&lang=en - www.bringyourownkombucha.com

Episode 51 features Johanna Roque of The Soulful One, Vegan + Minimalist Lifestyle Influencer! She became Vegan in 2008 and a minimalist in 2016. Her mission is to provide people with information on healthy vegan recipes, cruelty-free alternative products and giving guidance to those interested in minimalism. Her journey is incredibly inspiring. - This episode is made possible with my affiliation with Beauty Counter. All proceeds help fund my blog + podcast. You can check out my site here: https://www.beautycounter.com/ericabiesiada?countryid=1&lang=en - www.bringyourownkombucha.com

Episode 50 is a really fun episode as I not only have two podcast guests, but also a cohost. My friend Lauren, also a wellness guru, sits in as we interview the men behind Fine Health Kombucha, Shawn and Sebastian. In this episode we chat about what kombucha is, the story behind the brand + vision for Fine Health, and even how Lynsey Lohan contributed to making kombucha famous (#truestory y’all!). Grab a Fine Health Kombucha and check out this week’s podcast! - This episode is made possible with my affiliation with Beauty Counter. All proceeds help fund my blog + podcast. You can check out my site here: https://www.beautycounter.com/ericabiesiada?countryid=1&lang=en - www.bringyourownkombucha.com

Episode 49 features the ALMOST 30 GIRLS?! Do they even NEED an introduction? Krista Williams and Lindsey Simcek are two influential babes who are taking over the podcast world (and beyond!). This was a really fun episode as we took listener questions from their Almost 30 secret facebook group. - This episode is made possible with my affiliation with Beauty Counter. All proceeds help fund my blog + podcast. You can check out my site here: https://www.beautycounter.com/ericabiesiada?countryid=1&lang=en - www.bringyourownkombucha.com

Episode 48 features Leigh Anderson, a Los Angeles-based private chef and food blogger. She grew up in my mother’s kitchen making Kraft mac and cheese, and every recipe on the side of the Bisquick box and watching Julia Child on PBS. She attended Le Cordon Bleu Culinary Institute and thereafter spent the next few years working in some of LA’s best restaurants including Michael Voltaggio’s Ink. and Thomas Keller’s Bouchon Bistro. Since then she has been working as a private chef creating healthy dinners for families. We chat all about eating healthy, meal prepping and some of her best cooking tips. - Episode 48 is sponsored by Blooming Lotus Jewelry. If you want to purchase your own Blooming Lotus Jewelry, head over to www.BloomingLotusJewelry.com and use the promo code BYOK for a discount. And as always, thank you for supporting the BYOK Podcast sponsors! - www.bringyourownkombucha.com

Episode 47 features Janette Spiezio of Sustainable Haus, a mindful living homegoods company. After a long career in corporate, she decided to finally start a business of her own by combining her passion for healthy living with her talent for making things and her experience in the business world. So last November, she started Sustainable Haus with no business plan, no exact direction but the start of an idea of what she wanted to next. And just like that – the company TOOK OFF! She makes everything from nontoxic laundry detergent to reusable swiffer towels (which I can attest to – THEY ARE EVERYTHING!!!!!). - Episode 47 is sponsored by Glass Ladder, an amazing company that sells products meant to enhance the professionalism and style of the modern day boss babe. www.glassladderco.com - www.bringyourownkombucha.com

Episode 46 features Stephanie Berk, a free spirit who was Cali born and bred. She is a life lover, wanderlust soul passionate about all things holistic health, travel, breakfast and just constantly learning and expanding in life. She is also a certified 200 hour Yoga Teacher Training & also IIN Health Coach. Her passion is helping women to bust through their fears & wake up feeling energized AF so they can live with passion and purpose. We chat all about LIVING YOUR BEST LIFE, how she “found her way” so to speak, how to stay healthy while traveling + more. Grab a kombucha and check out this week’s podcast - Episode 46 is sponsored by Glass Ladder, an amazing company that sells products meant to enhance the professionalism and style of the modern day boss babe. www.glassladderco.com - www.bringyourownkombucha.com

Episode 45 is called What is a Doula? Because I sit down and chat with Canadian Doula Lila Silver. She fills us in on all the pregnancy + doula deets. She also has a pregnancy care package she will be releasing soon which includes birth affirmation cards. - Blooming Lotus Jewelry is the sponsor of this episode. If you want to purchase your own Blooming Lotus Jewelry, head over to www.BloomingLotusJewelry.com and use the promo code BYOK for a discount. And as always, thank you for supporting the BYOK Podcast sponsors! - www.bringyourownkombucha.com

Episode 44 features lymphatic drainage expert, Kathleen Lisson. Don’t know what lymphatic drainage is? Well this episode is a freaking GAME CHANGER!! She is Kathleen Lisson is Board Certified in Therapeutic Massage and Bodywork and is a Certified Lymphedema Therapist (CLT). She owns Solace Massage and Mindfulness and has taught classes at IPSB Massage College in San Diego. She has two books, Swollen Bloated and Puffy and a newly published book called Lipedema Treatment Guide. - This episode of the BYOK podcast was sponsored by Lemonbug. Lemonbug is a jewelry company, with their heart sleeve, founded by Gerly Noland. Gerly started the company as a way to combine her passion for being creative and helping homeless pups. In fact the name of the company is named after Gerly’s rescue dog, Louie aka Lou Lou Lemonbug. And as you can guess, their company supports various pet charities! www.shoplemonbug.com - www.bringyourownkombucha.com

Episode 43 features Laury Raiken , SUPERMOM. No really, girlfriend has it TOGETHER. She’s a momma to two little ones and is the perfect example of #momgoals. We chat about her own personal wellness journey with an eating disorder, how that affected her pregnancies + overcame it, her life as a yoga teacher, how she raises her little babes to be healthy and so much more! - Blooming Lotus Jewelry is the sponsor of this episode. If you want to purchase your own Blooming Lotus Jewelry, head over to www.BloomingLotusJewelry.com and use the promo code BYOK for a discount. And as always, thank you for supporting the BYOK Podcast sponsors! - www.bringyourownkombucha.com

Episode 42 features Beautycounter guru, Anneliese Wells. Anneliese is a very health concious mama who leads by example for her little boy, Ollie. She is also a Beautycounter rep and safer beauty guru. She is a WEALTH of information when it comes to living a healthier lifestyle, especially as a mama. This episode is JAM PACKED with facts + tips. This episode of the BYOK podcast was sponsored by Lemonbug. Lemonbug is a jewelry company, with their heart sleeve, founded by Gerly Noland. Gerly started the company as a way to combine her passion for being creative and helping homeless pups. In fact the name of the company is named after Gerly’s rescue dog, Louie aka Lou Lou Lemonbug. And as you can guess, their company supports various pet charities!  With each and EVERY purchase, $1 is donated for each item purchased when you shop through Lemonbug. To purchase your own Lemonbug jewelry, you can shop HERE. Use code BYOK15 to snag a sweet discount. www.bringyourownkombucha.com