Bring Your Own Kombucha Podcast

Episode 17 is another interview with my Lactation Consultant, Laura and we chat all about going back to work + pumping milk for the little babes. I found pumping to be extremely daunting so this was a HUGE help to me and I hope it helps y'all as well.  More about Laura:  Laura is an International Board Certified Lactation Consultant (IBCLC) and member of the New Jersey Breastfeeding Coalition, New Jersey IBCLC Association, and the Pennsylvania Resource Organization for Lactation Consultants. She completed my clinical internship in 2015 at Jersey Shore University Medical Center. Her personal mission is to empower families, help them to set realistic goals in their breastfeeding journey’s, and minimize the stress that comes with new parenthood. 

I interviewed my lactation consultant + friend, Laura Sarantinoudis-Jones, BS, IBCLC, who truly helped me and Lizzie make it through the rougher stages of breastfeeding. Laura is a SAINT for dealing with my millions of questions, text messages, emails, meetings, etc. And now Lizzie and I are 8 months strong thanks to her. I am so grateful and wanted to share all of Laura’s knowledge with everyone. So in episode 16 we chat all about BREASTFEEDING .  Laura is an International Board Certified Lactation Consultant (IBCLC) and member of the New Jersey Breastfeeding Coalition, New Jersey IBCLC Association, and the Pennsylvania Resource Organization for Lactation Consultants. She completed my clinical internship in 2015 at Jersey Shore University Medical Center. Her personal mission is to empower families, help them to set realistic goals in their breastfeeding journey’s, and minimize the stress that comes with new parenthood. 

Meet Kristen Geil, my editor over at asweatlife. She is a native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma. We chat about sweating, climbing mount Kilimanjaro and so much more!  Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrin

This episode explores baby food allergies with a representative of Ready, Set, Food – Annie Bunje. We chat about how the product was created by pediatriticians, protocol for introducing common allergies to babies, statistics and what to do if you baby has an allergy. This is a must listen for mommas (and dads!).  Pixel Eyewear is a sponsor of the BYOK podcast. Pixel Eyewear glasses are so freaking stylish + block out the blue light from technology. Search my blog for a post on the harms of blue light + how you can snag a cute pair of these glasses! (ps if you use the code BYOK you’ll save a bunch!) 

I have been insta friends with Natalie Pfund for quite some time now. I watched her journey through pregnancy and postpartum from afar and this was the perfect opportunity to explore both of those journeys. We chat about her LOVE YOUR BODY NOW program + how she learned how to love her body.  We also chat about intuitive eating and self love work.  She is the creator of Paradise Mind = Paradise Body, is a life coach, holistic nutritionist, intuitive healer, and a yoga instructor. She guides her clients through both logical and spiritual healing strategies to create the peace of mind and spirit that pave the way for the body to find optimal health and balance. Creating paradise on the inside, leads to paradise on the outside.   Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code ko

 We recorded a LIVE podcast at the Nourished Retreat on April 27th in NYC and I’m making it available to y’all because it was SO INFORMATIVE. I interviewed my good friend Janette Spiezio of Sustainable Haus on we chat all about sustainable and zero waste living, we even take a few questions from the audience. You can listen in HERE. You can find Janette and Sustainable Haus on Instagram | Website | Facebook or every other Thursday at the Princeton’s farmers market.

I have been waiting to interview Ambi for OVER A YEAR now and I am so excited to share this coversation with y'all. Ambi is so high vibe + such a kind soul + you feel an instant connection because she is just so open and related. We chat about she went from being an entertainment attorney to becoming a soulstrology + sound bath connoisseur. Grab a kombucha and head here right now to listen in!   Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. 

HAPPY EARTH DAY! Today I sat down with Rita Diorio of Koffie Straw to celebrate EARTH DAY and chat about her reuseable straw company. I was drawn to her company because of their health + eco conscious nature. Not only is their straw made of silicone, a health conscious material, but also their packaging is compostable - double win. We also chat about everything involving with with family members to getting their product onto the Today Show to the whole patent process. Pixel Eyewear is a sponsor of the BYOK podcast. Pixel Eyewear glasses are so freaking stylish + block out the blue light from technology. Search my blog for a post on the harms of blue light + how you can snag a cute pair of these glasses! (ps if you use the code BYOK you’ll save a bunch!) 

This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping women conquer their fears, feel confident, strong, gain the control back from food and feel sexy.  She helps people find their own path to health, that is full of balance and love.  She believes that mindset is key to creating a sustainable change on top of nutrition and fitness.  She is certified as a NASM personal trainer, an Integrative Institute of Nutrition Health Coach, Registered Nurse and Fitness Instructor.  She loves playing with her Labradoodle Miles Davis, skiing during the winter time, being in nature, reading fantasy books, eating good food that is dairy and gluten free most of the time, drinking her wine and exploring the world!    We chat about her wellness journey, her divorce and her advice for those finding their own way.  Kasandrinos is the sponsor of this week’s podcast episode. Kasandrinos creates organic o

Episode 8 features Shari of Little Blue Deer – the designer behind the BYOK website. I have received so many compliments regarding my website I knew I just had to have Shari on the podcast!  Pixel Eyewear is a sponsor of the BYOK podcast. Pixel Eyewear glasses are so freaking stylish + block out the blue light from technology. Search my blog for a post on the harms of blue light + how you can snag a cute pair of these glasses! (ps if you use the code BYOK you’ll save a bunch!) 

Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel. Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old Sophie. She writes for A Sweat Life about all things Nutrition and Healthy Lifestyle and contributes to Nutrition-related articles on publications, like Reader’s Digest. She recently launched a podcast “Learned, Heard and Stirred” but it’s more of a sporadic hobby at this time, due to mom, school and work life demands.  We chat about: Focusing on proper nutrition before, during and after pregnancy (and beyond)– we should make health a priority regardless of our baby, weight/body goals What foods are safe for pregnant/breastfeeding moms (any questions you have or that come up on your ig/blog would be awesome to guide the topic) The importance of being your own advocate– in our healthcare system and when it comes to researching the validity of info o

  Alex Levy is the guest on Episode 6. You may remember him from episode 38 of season one. He is  an Intuitive Medium, Coach, Creator of Intuition Camp, & Author of 7 Strategies To Strengthening Your Intuition – Alex can connect with spirit guides, departed loved ones, and the Angelic realm. Alex first tunes into his client’s energy field then combine multiple techniques to provide insight to his clients. Whether Oracle cards, energy work, mediumship, spiritual coaching, or angel messages. Alex lets his intuition decide what is best for each client. His goal is to deliver you divine guidance that is compassionate, encouraging, and empowering to your spirit. He believes we all have the authority and free will over our lives. Though his skills he can help to provide insight and work with you to access your own inner guidance and intuition.  We chat primarily about the creative process from start to finish of his new endeavor, The Spirit Guided Oracle deck. You can buy them here! Big shou

  Episode 5 features the amazing Sarah Beth from SarahBethYoga! She is a mother of 2 boys, wife & yoga teacher leading over 375k yogis through yoga videos online to get stronger, healthier & happier. In the last year she launched her Membershit site & members App where you can access ALL of her teachings including full length classes, calendars and programs including her famous Prenatal Yoga Program.  Big shout out to this podcasts sponsor @watermelonroad – one of the tastiest snacks on the market. They are gluten free, paleo friendly, vegan friendly and downright DELICIOUS! Head over to their website and try out my favorite – Mango Margarita!  

Episode 4 features Kara Hoholik - a sorority sister of mine but also kind person with a huge heart. Kara  is a born and bred Jersey girl living on a farm in southwest Michigan with her husband and 3 small children. She has made it her personal quest to simplify life and put a focus on the things that add value to not only her personal legacy but also to her community. With a background in sociology and education, her socially conscious lifestyle has led to a fulfilling and flexible career as a blogger, educator, and advocate. We chat her work with socially conscious brand Sseko Designs and how YOU can live a more ethical and sustainable lifestyle! You can listen in here.  Big shout out to this podcasts sponsor @watermelonroad - one of the tastiest snacks on the market. They are gluten free, paleo friendly, vegan friendly and downright DELICIOUS! Head over to their website and try out my favorite – Mango Margarita!   

Episode 3 of the BYOK podcast is LIVE and I'm chatting with @AmyRebeccaWilde owner of @VeganScene. Vegan Scene is a Sustainably sourced, women-run, vegan fashion label that radiates style, elevates fashion, and liberates animals. Amy is chatting about about her activism lifestyle and her kickstarter campaign for her designer line, @legendsandvibes. Head over to itunes and check them out!  AND a big shout out to this podcasts sponsor: @watermelonroad who also happens to be vegan but also paleo and gluten free. They have the best snacks! Head over there and try out my favorite - Mango Margarita!  

Episode 2 features LisaMarie Falcone, owner of Hungry Hippee Eats. Lisa was on Season 1, Episode 18 of the podcast to chat about healing your skin from the inside. This episode focuses on Lisa’s vegan lifestyle and newly formed vegan food delivery service, hungry hippee eats. We also chat about the difference between organic vs. nongmo + common misconceptions about the vegan lifestyle.   Kasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. 

BYOK Podcast is BACK + the first guest this season is Chante’ who is the owner of Roses n Rose, a natural, organic, + cruelty free line of beauty products. We chat about everything from entrepreneurial life + connecting with Real Housewives + how to grow your business. Head HERE to check out my chat with Chante’.  PODCAST SPONSOR: Watermelon Road sponsored this episode of the BYOK podcast. Watermelon Road creates uniquely flavored dried fruit jerkies with NO added sugar or preservatives in exciting new flavors like watermelon lemonade, pineapple mojito, mango margarita and apple pie. They are made with fresh fruit marinated in citrus, providing a burst of flavor like no other dried fruit snack on the market. All of the flavors are paleo, vegan and gluten free. Snack happy and snack healthy! Snag some here. 

Episode 64 features Chelsea Poling – certified Reiki Level I Practitioner and yoga instructor, and the founder Rose Botanica, a natural online health and wellness boutique. Founded in 2017, Rose Botanica features a wide variety of products such as adaptogens, crystals, skincare lines, makeup, body care and more. The boutique caries a plethora of innovative brands, harmonizing nature and science to offer non- toxic, cruelty-free products without sacrificing effectiveness. Rose Botanica also offers its own line of face rollers and crystals to customers.

Episode 63 features Samantha Cutler of The Fit Fatale! Samantha is a Health and Fitness Blogger, Bodylicious™ trainer, health coach in training, brand ambassador, public speaker & contributor for the largest female fitness platform, SWEAT.com. Samantha’s goal is to encourage girls to find happiness daily through a healthy lifestyle for driven, independent, hustling girl bosses. Samantha has worked with some of the biggest names in health and wellness such as Tresemme, Lululemon, L’Oreal, Saucony, Lole, Kraft, New Balance and Jugo Juice to name a few. She is influencer and workout #GOALS!! - This episode is made possible with my affiliation with Primally Pure. All proceeds help fund my blog + podcast. You can check out my site here: https://primallypure.com/?rfsn=1324494.9b79a7 - www.bringyourownkombucha.com

Episode 62 features Jessica DeFino, a writer living in the Joshua Tree desert. After struggling with acne and dermatitis for years and being let down by dermatologists and traditional treatments, Jessica was able to heal her own skin naturally with a skin-body-soul approach; and founded ILLUUM, a content platform and skincare line focused on natural, nourishing ingredients and holistic wellness, with a dash of woo-woo. - www.bringyourownkombucha.com