Cairns Strava Crew

Whom woul'dve thort? Another, Episode. Interview - Well known, well liked Cairns Cycling identity Gary Perkins gives us a scoop during an interview. Hughey - the ginger yoda returnswith another deep thought for the week. Giveaway Geoff - yeoss he has more giveaways this week - congrats to Kirsten and Megan - winners of the signed AFL caps. Tate - heeeee's back! Another Tech corner - Running with Powerrrr cairnsmultisportcrew.com has a Calendar of events from heaps of Cairns sports clubs, check it out. Let us know if your club events arent there.

Welcome back sports fans. Episode 31, who would've thought we'd get this far, but we digress. Hughey - get ready for goosebumps, the master quote crafter from down under has another inspirational quote of the week. Giveaway Geoff is on holiday again in Surfers Paradice this week, but has a cracker wardrobe malfunction competition - watch for the Facebook post to add your submission. Grammer - whom needs it? Not us; or youse. We chat to the director of SwimWell about total immersion; adventure swims; a new swimming event on the 2019 calendar. Cairnsmultisportcrew.com Also check out the Club page on the website for all details.

Yeah we did another one. Hughey shares some wisdom Geoff has prizes Sponsor Dylan - https://greatcyclechallenge.com.au/Riders/DylanMcCartney cairnsmultisportcrew@gmail.com cairnsmultisportcrew.com Facebook - Closed Group, request to join

Thanks for listening - hope it's helpful. Tell us what you want more of. Strava Summit winner announced! Giveaway Geoff Gives away a sweet as coffee cup News from Sports around Cairns Upcoming events - check the website Calendar as well bro Cairnsmultisportcrew.com cairnsmutlisportcrew@gmail.com Facebook - join the group, join your mates - Cairns MultiSport Crew. Banter but thats where youll see people put events up. Join in. Make friends. #lifesbetterwithfriends #community #stayclassy

Thanks for tuning in! Adam Goodes intro's the show. Yeah, lit. Giveaway Geoff! Great competition this week with awesome prizes from Cycology! How good is MTB! Waz trips on the Pyramid race and gets a couple of grazes. Yep - hospital. Shoulda been on a MTB Upcoming events - check out the Calendar on the website - Waz has been busy from his hospital bed. Bit of AFL Cape York golf day commentary from the field Julie phones in with Cairns Cycling Club updates! Targa anyone - catch up with Glen on some deets Hughey - please stand, motivational quote of the week JT phones in a report from the Elev8 Mountain bike event in Atherton cairnsmultisportcrew@gmail.com http://Cairnsmultisportcrew.com Facebook - Cairns Multisport Crew group

Thanks for tuning in! Started out a bit serious after Waz did an early morning yoga sesh. Tate talks running zones Giveaway Geoff has prizes - share on Facebook Group your sporting fear. Hughey - hope youre standing - nails it. Interview with Kris Weldon Thanks to sponsors and supporters Blackbird Espresso, Thomas Dental, Cairns Bicycle Engineering, Bicycle Centre on Mulgrave. cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Facebook Group - Cairns Multisport Crew - join in Strava Club - Cairns Multisport Crew

Latest episode of Cairns MultiSport Crew Podcast Thanks to Blackbird Espresso, Thomas Dental, Cairns Bicycle Engineering and Bicycle Centre on Mulgrave for supporting the Crew! Interview this week - local triathlete and reverse Strava user Nigel Hales! Ben and Waz from Mount Williams Joel reports live from Brisbane Half Marathon, with Quotemeister Hughey Keddell Brisbane Cairns Multisport Crew Bureau Chief Giveaway Geoff gives out Trudie Trewin books to some lucky comp winners! Palmers MTB tracks in Brinsmead under threat - join the Facebook group to keep in touch - https://www.facebook.com/groups/328408697684898/about/ Waz wont eat animals on moral grounds but thinks he is wearing them Ice is on a 30 Planking challenge - 5mins after 30 days, now on 1min Cairnsmultisportcrew.com Facebook group aka banter bus - Facebook Cairns Multisport Crew cairnsmultisportcrew@gmail.com Thanks for listening - subscribe and review!

Join Giveaway Geoff and the boys in the Brisbane office as they hijack the podcast bringing you everything you've ever wanted - The Best of Tate's Tech Corner.

Lit best episode eva fam - packed with content Gaz from Bicycle Central intro's the show Interview with Crew member and Childrens' book author Trudie Trewin Giveaway Geoff has giveaways! Hughey from Brisbane - better sit down for this one - its got a punch Tony Chen - late mail, message came in but he's back Waz still murdering vegetables and now it's a moral issue Cam planking instead of intervals. Back to basics Tate sums up Coral Coast tri Tobia Kipper on the July Cairns Cycling Criterium series and tips for the next one! On the ground Field reports from Yoga, Saddle Mountain and the Criterium races cairnsmultisportcrew.com Facebook group - Cairns Multisport Crew cairnsmultisportcrew@gmail.com

Great intro from Danomite Thomas Hughey lays down what some might say is a controversial quote (feedback and comments to huge@ironman.nz) Waz is buying a new MTB, one more morally favourable to animals Tate talks data Special guest unplanned unscripted interview with Cate Campbell from the Australian swim squad. #gold Giveaway Geoff!! Swag to share, just enter the comps on Facebook and you might win stuffs Thanks to Blackbird Espresso for fueling this podcast Thanks to Thomas Dental and Crampfix for donating prizes to giveaway Thanks to Cairns Bicycle Engineering for Crew discounts (just mention Cairns Multisport Crew, or the podcast or Ciombola, or bald guy with an accent) Thanks for listening. Really. Mentions: @cate_campbell on Instagram Coke interview - https://99percentinvisible.org/episode/everything-is-alive/ cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Facebook Page - Cairns Multisport Facebook group - Cairns Multisport Crew - banter, events, mainly banter

Thanks Hayden from Blackbird Cairns for the great intro to Waz and Ice; #coffee Huey - gives us a bonus quote this week, settle in, then stand and sit #respect Giveaway Geoff rambles but has a great comp this week and swag to take home #competitions Anonymous emails us again with a great Idan, I mean idea for a new segment. #idanexperience Tate - all you need to know about your first triathlon #littriathlonlife Ben Smith - unstoppable big red runner - the interview #thisguydoesntstop Join us for a groundbreaking PR setting episode where we go where no other Cairns podcast goes to bring you exclusive insights into multisport in Cairns. #cmc4life #community #collective #Idigress cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Join the Strava club - search Cairns Multisport Crew Facebook page - Cairns Multisport

Intro March; Interview - Idan "Mountain Man Grenadier Guard and Hiccup Champ of Cuba" Pier-hic-cy; Brisbane Bureau Cairns Multisport Crew Chapter Chief Huge Keddell motivational quote (all rise); Giveaway Geoff with swag! cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com Facebook and Instagram Strava Club - Cairns MultiSport Crew

Full metal intro to the boys from Damo, The Turminanator is still unhappy. We're too scared to follow up or understand what he's saying. Hugheys post Goldie Half Marathon Quote from Brissie Tate's Tech Corner - Bike Trainers #indoor Giveaway Geoff! has another comp with awesome SWAG! Activities this week from the Crew Join the Cairns MultiSport Crew club on Strava Like the Cairns MultiSport Crew Facebook page and join the group #lit #fam #ily #onfleek #banger cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com

Super Lukuss introduces the show We interview dentist Amanda Hales from Thomas Dental and JCU on how athletes should take dental hygene seriously. The Turmananator phones in, unhappy about Episode 12. Unhappy that he hasnt LISTENENED TO IT. JZ Weinert, ideator of the Cairns MultiSport Crew name sets a new parkrun PB and we are there to get inside scoop. Month-Long-Challenge - for some forgotten reason Ice is doing a training program this month involving high intensity cycle training and Waz is only eating vegetables.... Podcast episodes to check out: The Art of Manliness - Captain Class - https://www.artofmanliness.com/articles/podcast-405-the-captain-class-the-hidden-force-that-creates-the-worlds-greatest-teams/ The Art of Manliness - Diet and Fat Loss - https://www.artofmanliness.com/articles/podcast-401-the-science-of-fat-loss/ 99% Invisible - https://99percentinvisible.org/episode/the-athletic-brassiere/ cairnsmultisportcrew.com FB, Insta, Twitter #cmc4life

Free bonus Episode this week - there just wasnt enough time and we realised we'd missed honouring JZ Weinert for coming up with the new name which was a clear winner in the Naming Plebiscite of 2018. JZ was also outed as Howard Cockrane, email hoaxster who pushed Waz close to the edge this week with claims on the Multisport copyright only hours after the new Crew name plebiscite result had come in. No animals were harmed producing this bonus episode Tobia. No plastic straws were utilised at any stage ajmorgs, bsmith cairnsmultisportcrew.com cairnsmultisportcrew@gmail.com All complaints to: cairnsmultisport@gmail.com attn: Howard Cockrane

New name, nothing else changes. AJ Morgs intro's the show and it's next level #neclevel Special Live guests - Tate Jones Triathlon Australia World Champ Team and Tobia Kipper from Cairns Cycling Club and A Grade Criterium Winner Luke Currie calls in a question on power meters for Tate - answer next week TK Furner does a sponsor call in Daniella delivers 8 free coffees Giveaway Geoff has this weeks competition and swag! #yeoss! Tate and Tobia - Power meters and training (tune in JT) Ciombola History/Family Tree Shoutouts - Tshirt sold in Bend. Oregon Pride of Tolga Nick Massarso interviewed after record breaking Crit victory. Waz rambles, I wasnt really listening cairnsmultisportcrew.com Thanks to Blackbird Espresso and Thomas Dental for donating free stuff to give away to our Cairns Multisport Crew podcast listeners! #swag #prizes Strava - search for Cairns Multisport Crew Club Thanks for Listening! Subscribe and review on your favourite podcast app.

Listen on the way to work if you live in Cairns but work in Atherton How AWESOME Ironman weekend was. Tate sums up Cairns Ironman Cairns Physio Darrelle Taylor gives Cam some tips. Pretty much 180 degree corrections on everything he does. Shoutouts to Ironman athletes and supporters Who's signed up for Ironman 2019 already? Hughey with his own quote #TShirt #ginganinja Video of the Week - https://youtu.be/wlTgrtoUb_w Other 70.3's in Australia - and New Zealand Gas disrupts the carefully planned run schedule Waz throws in an epic. (He should be writing haikus to help process stuff). Looking to join a Team for IM2019? Email us not Tinder. Giveaway Geoff sneaks in again with freebies, Yeoss! Extra time this week given to some mean as sound effects Send segment requests for the Christmas Show to: cairnsstravacrew@gmail.com cairnsstravacrew.com Thanks for listening - subscribe and review! Thanks to Blackbird Espresso and Thomas Dental for the giveawa

IRONMAN is a statement of excellence, passion, commitment. It is a test of physical toughness and mental strength. IRONMAN is about persevering, enduring and being a part of something larger than ourselves. It shows the heights that can be achieved when we push beyond our boundaries and go the distance to earn the title... IRONMAN! You can have the same experience each week when you push yourself beyond all barriers to get to the end of a Cairns Strava Crew Podcast. This once weakly podcast comes to you from beautiful, tropical Cairns Australia. Supporting the collective of socially sporty souls of the Cairns Strava Crew. This week: - Clairy (Tinder = @neoprenebuttocks) intros the hosts - YEOSS!! Geoff has giveaways - listen in to what and how you can WIN! - JT and TK hit us with motivational quotes worthy of Ironman - Waz probably tells us again about a pimple on his knee which nearly killed him - Currie calls in - Athlete Information Guide breakdown Have a great Ironman!!

JB Little gets us crackin lackin; guess the theme music - old show with a Waz look-alike as the main star; great activities completed by the crew leading up to Ironman; South Africa updates; Cycle for Hope #es Regular competitions: - know the theme music this week? Win a coffee @ Blackbird - email Cairnsstravacrew@gmail.com - Strava Art - email your entries - win a coffee - What would Waz say? Each episonde has a question Waz answers - email us his answer and win the Endurance award for the week! Stay Classy Cairns.

The once weakly podcast for the Cairns Strava Crew comes from beautiful Cairns Australia. And temporarily from Port Elizabeth South Africa. In this Episode we talk with another Saffer Liam Lawson about some stuff, Waz is having saffer coffee and wearing pants, Tony Cheng from Shanghai chimes in with a cheap T-shirt offer, Pierre from Cannes does some sledging, Hughey gets us off the couch and on the pavement, Tate nails another fitness tech segment, JB is in the bath with a red wine listening to Ep07, CSC T-shirts are selling out fast on Redbubble. It's all happening, ALL thanks to Blackbird Espresso and Thomas Dental. Link to T-shirts - https://www.redbubble.com/people/cdsmythe/works/31525061-cairns-strava-crew?p=t-shirt&style=mens&rbs=e39efc82-e487-4f63-aaed-a86e953334b2 Regular Competitions - Guess the Theme music and Strava Art Website - http://cairnsstravacrew.com/ Complaints - cairnsstravacrew@toddymatthews.com Subscribe and give us a review on whatever podcast app you use