Tapping This Week

As children, when the adults don’t meet our needs, we have three responses: Decide our needs aren’t important Decide the adult is “bad” Turn to another resource or adult Our human design charts also affect our awareness of what we need. If we are alive today, we have enough. Tapping for the idea “we have enough” ... Read more

We all have a different relationship with rest and physical exertion.  I explain some of the differences based on insights from human design.  Join me for three rounds of tapping on: Noticing how I am in relationship with my rest and physical exertion Tension as I think about rest Appreciating my body

The pain of being opinionated – have you noticed how it feels be locked into your opinion and at war with others?  Join me in exploring this idea and doing some tapping. “At this time in our evolution we have arrived at a point in the post-information age where we can no longer hold onto ... Read more

We each shine a heart signal to the world. How connected do you feel to yours?

Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".

Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in our body. As the body feelings change, the memories fade, and the thoughts change.

Treat yourself to ten minutes of feeling better with tapping for holiday stress and our to-do lists.

A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more

With tapping, you might find yourself taking a lighter touch with your holiday traditions.

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story?  Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss.  This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter, from the EFT Guild for the reminder ... Read more

Feeling frustrated and like you’re spinning your wheels?!?  Join in for some relief using the fast and effective tool of tapping.  Move from “not knowing what to do” to a sense of calm and allowing. Photo by Andre Hunter

What gets in the way of our intuition?  We have access to an immediate knowing of what’s healthy which is very different than fearing the future.  Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo by David Clode

A few rounds of tapping on this past week’s events, whether personal or collective. Tension in the body Tension in the throat Tension in the back Feeling fear, feeling unsafe

Tap along as you look at what felt unfair from your life as a child.

One of my favorite episodes because of the skilled tapping and commentary.