Ketovangelist Kitchen

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes […] The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist Kitchen.

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast - […] The post Ballistic Health Episode 3 – Weight Loss Pt 8 appeared first on Ketovangelist Kitchen.

Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […] The post Ballistic Health Episode 2 – Weight Loss Pt 7 appeared first on Ketovangelist Kitchen.

Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We'll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe […] The post Ballistic Health Episode 1 – Weight Loss Pt 6 appeared first on Ketovangelist Kitchen.

Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s'mores!) while surrounded […] The post Episode 111 – Keto Camping appeared first on Ketovangelist Kitchen.

Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different […] The post Episode 110 – Shortcut Foods appeared first on Ketovangelist Kitchen.

This week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk about a topic near-and-dear: Cuban Cuisine. Get the skinny on the history and make-up of food from the Jewel of the Caribbean, as well as tips on how to ketofy many favorites, including this week's featured […] The post Episode 109 – The Cuban Show appeared first on Ketovangelist Kitchen.

What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequently use to stand in for other non-keto friendly foods. Learn what's what and get some tips on which ones work best in various applications. Our […] The post Episode 108 – Keto Utility Vegetables appeared first on Ketovangelist Kitchen.

Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way to come out close to wheat-based delicacies. Learn about the ins-and-outs of keto baking struggles and our best known work-arounds in […] The post Episode 107 – Keto Baking Struggles appeared first on Ketovangelist Kitchen.

Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […] The post Episode 106 – Louisiana Cooking appeared first on Ketovangelist Kitchen.

Many of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most common terms chefs use to describe various heat-induced states and cooking methods. […] The post Episode 105 – Confusing Cooking Terms Part 2 appeared first on Ketovangelist Kitchen.

Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […] The post Episode 104 – Confusing Cooking Terms Part 1 appeared first on Ketovangelist Kitchen.

To dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […] The post Episode 103 – Dairy Free Keto appeared first on Ketovangelist Kitchen.

The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […] The post Episode 102 – Surviving the Holidays appeared first on Ketovangelist Kitchen.

This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […] The post Episode 101 – Sous Vide appeared first on Ketovangelist Kitchen.

Today's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air next week, but in this week's episode we get to know her personally, as she and Brian dig into her ketogenic story, […] The post Episode 100 – Mandy Pagano appeared first on Ketovangelist Kitchen.

Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen.

Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it's perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out.   The post Episode 98 – Listener Questions Continued Part Two appeared first on Ketovangelist Kitchen.

Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place.   The post Episode 97 – Listener Questions Continued appeared first on Ketovangelist Kitchen.

Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […] The post Episode 96 – Listener Questions appeared first on Ketovangelist Kitchen.