Pranayama In The Iyengar Method
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 2:00:41
- Mas informaciones
Informações:
Sinopsis
A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.
Episodios
-
![Session 3c - Bhramari - receptive mind]()
Session 3c - Bhramari - receptive mind
15/03/2018 Duración: 14minSession 3c - Bhramari - receptive mind
-
![Session 3b - Witness]()
-
![Session 3a - Practice and Patience]()
-
![Session 2e - Q and A]()
-
![Session 2d - Closing invocation]()
-
![Session 2c - Viloma 1 seated]()
-
![Session 2b - Demo sitting]()
-
![Session 2a - Savasana viloma 1]()
-
![Session 1c - Seated breath awareness]()
Session 1c - Seated breath awareness
06/03/2018 Duración: 11minSession 1c - Seated breath awareness
-
![Session 1b - Savasana]()
-
![Session 1a - Seated meditation]()
-
![Session 1 - Welcome]()
