Just Some Yoga

Don't be afraid of the title, you know I never work you too hard.

A short, gentle session focusing on inversions to help with sinus congestion.

My knee isn't feeling great today, so this is a shorter, chiller practice.

Vacation is over, time to get back to life, to reality, to the routines that create the structures of our existence.

Half Moon, one of my favorite poses, plus the rest of a short practice.

An Iyengar series courtesy of Yoga Centrum here in Gothenburg.

I drank too much last night but I still want to get in a little morning session since I took the weekend off for travel. Super chill and pretty short.

An evening session to loosen up the hips a bit.

A morning yoga session.