Fix Yourself, With Shannon Connery, Phd

I write with a heavy heart this week after watching yet another black man get killed by yet another white… The post Empathy versus Judgment and How Dolly Parton Could Save America appeared first on Shannon Connery, PhD.

Anyone feeling anxious, stressed or worried as we shelter at home for what feels like the 10,000th day? So many… The post Overcoming Anxiety with Author Jill Stoddard, Ph.D. appeared first on Shannon Connery, PhD.

The theme of the past few weeks has been empowerment, and today is no different. The story on this week’s… The post Approaching Pain to Avoid Suffering, with Brian Bogert appeared first on Shannon Connery, PhD.

I am noticing a huge theme in my private practice this week. People are talking about loss of control and… The post Finding Empowerment During a Crisis appeared first on Shannon Connery, PhD.

This week, I’m taking a deep dive into the world of addiction. Almost every family I know has been affected… The post Why Addicts Use and How They Heal. My Interview with Author Andrew Mann appeared first on Shannon Connery, PhD.

This week I noticed several changes in my private practice. The novelty of staying at home had worn off. People… The post How to Manage Conflict With a Stay at Home Order appeared first on Shannon Connery, PhD.

Over the past week, I have been texted and called with so many questions about how to deal with problems… The post Why Covid-19 is Bringing Out The Best and The Worst in Us appeared first on Shannon Connery, PhD.

Do you ever resist something you know would be good for you? Maybe people tell you to exercise because you… The post Why Do We Resist Things We Actually Want? appeared first on Shannon Connery, PhD.

This week’s podcast is with author, blogger and podcaster, Nancy Davis Kho. Nancy’s book, The Thank-You Project, Cultivating Happiness One… The post Gratitude Leads to Happiness, My Interview With Nancy Davis Kho appeared first on Shannon Connery, PhD.

This week I’m celebrating my 50th Podcast! Thank you to everyone who signed up for this newsletter and who has… The post My 50th Podcast! How to Achieve Your Goals appeared first on Shannon Connery, PhD.

Let me ask a simple question? How would you feel if I asked you to give up all sugar, flour… The post Are we all addicted to sugar? My interview with Michael Collins appeared first on Shannon Connery, PhD.

This week’s podcast is all about Diets: The Good, The Bad and The Ugly! It’s a perfect time of year… The post Diets: The Good, The Bad and The Ugly! appeared first on Shannon Connery, PhD.

I hope everyone is more prepared for the holidays than I am! I will be spending the next few days… The post Lessons Learned in 2019 appeared first on Shannon Connery, PhD.

There is an unspoken belief in our culture about wealth. There is a belief that wealth is the answer to… The post Does Money Make Us Happy? My Interview With Mara Bruce appeared first on Shannon Connery, PhD.

The holidays are a time to connect with friends and family. In the movies, the holidays are filled with parties… The post How to Find Real Connection appeared first on Shannon Connery, PhD.

With Halloween behind us and Thanksgiving next week, I want to address a topic that stresses a lot of people… The post End Holiday Weight Gain appeared first on Shannon Connery, PhD.

This week’s podcast is all about food culture in America and France. There is a huge difference! One thing I’ve… The post How do the French eat so much and not gain weight? appeared first on Shannon Connery, PhD.

Hello! Over a year ago, I completed a gratitude project in which I challenged myself to write a thank-you letter… The post A Love Letter to Running appeared first on Shannon Connery, PhD.

Hello, Fall is in full swing in Colorado. I love this time of year, but it can be stressful. The… The post Do you have too much to do? Or too little? appeared first on Shannon Connery, PhD.

Hello, What a week! I just got back from Paris and have the worst jet lag of all time. The… The post One Easy Trick for Weight Loss appeared first on Shannon Connery, PhD.