I'm Too Busy For Nutrition With Karl Pilz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community) Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & R

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Are Fat & Cholesterol Bad For Us? Full show notes page Overview: In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed!   My Blood Test Results: Before & 1 Year Into A High Fat Diet  Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: Where Energy, Focus, & Productivity Come From Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs!  Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: How Weight Loss Works In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk with a listener from PA named Stephen.  Stephen is a member of the Nutrition to The Edge Community, and has seen some awesome results.  Weight loss, increased energy & focus, hunger disappearing.  Today we hear how his experience went! What You'll Learn: How Stephen adjusted his diet How he was before What effects he noticed How quickly it happened How much exercise he was doing Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk why there is so much contradicting information out there. The BIGGEST reason is because free news media outlets have a vested interest in keeping you confused.  We talk about how the businesses of free news outlets work, how their employees are incentivized, and how this effects the quality of your news. What You'll Learn: How free news outlets make money How their writers are incentivized How paid news outlets are different Why to outsmart them Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Pam's Blog: WeeBeeDreaming Pam's article: Why Sleep Training Doesn't Work Overview: In today's podcast, I talk with the Pediatric Sleep Coach that my wife and I hired to help our little baby Blake get the best sleep possible.  My wife Molly found her blog and sent me an article that talked about how babies' stress hormones go up when they get over-tired, and it really resonated with me.  So I had to invite her on the show! What You'll Learn: The biggest mistakes people make with getting their baby to sleep Why babies cry Is colic for real? Proper mental development of babies How Pam helps people get their baby to sleep Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community) Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Tom's Sugar Article California Olive Branch Olive Oil Colavita Balsamic Vinegar Overview: In today's podcast, we to Tom from Philadelphia, who is an I'm Too Busy For Nutrition listener.  Tom shares his story with getting out of college and eating whatever he wants, gaining weight, trying different diets, regaining weight due to cravings and binge eating, and what he started to do as a result of listening to our show.  I thought Tom's story would be a very relatable story for a lot of other listeners, so I asked him to come on.  Listen in! What You'll Learn: Tom's experience with weight gain and fogginess The diets he tried Rebounding What he's doing now Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Blood Pressure Monitor I Use Celtic Sea Salt Overview: In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out! What You'll Learn: Where "salt = bad" came from  How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE