I'm Too Busy For Nutrition With Karl Pilz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Book: The Big Fat Surprise Nina's Website My resources on saturated fat Overview: In today's podcast, I talk with Nina Teicholz.  Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet (Simon & Schuster). Named a *Best Book* of 2014 by the Wall Street Journal, The Economist, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.  Before taking a deep dive into researching nutrition science for nearly a decade, Teicholz was a reporter for National Public Radio and also contributed to many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale and Stanf

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Natalie's Program: The Freedom Plan The Suitcase Entrepreneur Podcast YogaGlo Online Yoga Classes Overview: In today's podcast, I talk with Natalie Sisson of The Suitcase Entrepreneur.com and The Suitcase Entrepreneur Podcast.  Natalie shares her secrets to staying healthy while she's been travelling the world for the last  years straight with no official home location.  If she can find ways to be healthy while constantly out of her element, so can you!  Learn her secrets in todays episode! What You'll Learn: Natalie's secrets for eating in restaurants Her secrets for breakfast Her secrets for exercise Her go-to cuisines What Natalie does at The Suitcase Entrepreneur Much more!! Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE The Gift Biz Unwrapped Podcast The Ribbon Print Company Episode 4: Hacking Sleep, Memory, & Muscle Repair Guide: How To Get Good Sleep Overview: In today's podcast, I talk with one of my listeners, Sue Monhait, who after listening to one of our episodes, was able to make some simple changes and was able to dramatically improve her sleep quality in 48 hours. What You'll Learn: What Sue does and why sleep was important to her (and her business!) What she did What results she saw How quickly she saw them How you can do the same Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE EricTivers.com ADHD Rewired Podcast Karl's Interview on the ADHD Rewired Podcast ADHD Expo (online) - October 25-31 CHADD Live Conference - November 12-14 Overview: In today's podcast, I talk with Eric Tivers from the ADHD Rewired Podcast about how ADHD works, and how to master this challenge as you go about your life and business. What You'll Learn: How the ADHD mind works Strategies Eric teaches for improving it How nutrition can help improve it Upcoming events Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: Today you are going to learn how Imposter Syndrome, which is something that every entrepreneur faces, especially at the beginning of their entreprenurial journey, can be GREATLY affected by what we eat. What You’ll Learn: Where Imposter Syndrome comes from How a poor diet multiplies it How we can fix it How we can OPTIMIZE it Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Zach's Website: ZachMarcy.com Zach's Cheatsheet Overview: In today’s podcast, we are talking with Zach Marcy from ZachMarcy.com and the Mindset, Meals, & Movement Podcast.  Zach has been a transformation coach for 19 years and has some brilliant insights on how to properly combine all aspects of self-improvement (mindset, meals, and movement).  I wanted to pick his brain to get his perspective What You’ll Learn: The importance of all 3 aspects of transformation How to properly integrate exercise into your wellness plan The dangers of oevertraining and under-resting His story Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe On iTunes | Subscribe On Stitcher Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation) Book - The Talent Code by Daniel Coyle Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & R

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Wheatberries (use like rice) Chia Seeds (sprinkle on cooked grains, put in smoothies) For All Below: Add 1 TBSP Chia Seeds to get enough fiber (None I could find online have enough fiber naturally, too much is stripped out during manufacturing.  Even the whole grains are manufactured to some degree) Quinoa Brown Rice   Leave an iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Episode 1: How Weight Loss Works Episode 3: The #1 Reason Diest Fail Overview:   There are lies and fabriactions that we have been told for years.  These lies are supported by what seems like "common sense", but they are seriously flawed.   What You'll Learn: Why "Calories In = Calories Out" is fatally flawed Why "Eat Less, Exercise More" is horrible advice How your body actually is designed to work Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Episode 1: How Weight Loss Works Episode 3: The #1 Reason Diest Fail Overview: Diet soda is free from calories, so it should help you lose weight right?  Wrong.  When you see what diet sodas do to you on a hormonal level, you'll see that they actually set the stage for even quicker weight gain! What You'll Learn: How diet sodas are processed in your body How your appetite-regulation gets messed up How this makes you want to eat MORE food later! Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE JJ Flizanes' Website: Fit2Love.TV JJ's show on Emotions JJ's show on Addiction Overview: In today’s podcast, we are going to talk about emotional eating.  There are 2 parts to managing your thoughts, one being making sure your brain is functioning correctly (like we talk about on this show often).  But there is another aspect that must be mastered in order to be able to completely manage your health.  Emotions.  JJ is an expert in this area. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is no

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