How To Health Podcast With Laurie Marbas, Md, Mba

Informações:

Sinopsis

Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://howtohealth.org

Episodios

  • 5 Tiny Habits for a Healthier You

    14/04/2024 Duración: 13min

    Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude effectively. Tune in to learn about more transformative habits that can improve your life. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Ja

  • Understanding Soy Nutritional Value, Health Impacts, And Myths Debunked

    14/04/2024 Duración: 18min

    On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, based on studies and her own observations with patients. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to lea

  • Five-Step Action Plan to Live Longer

    12/04/2024 Duración: 22min

    In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: h

  • Embracing a Plant-Based Lifestyle for Endurance Hiking at 71 with Ruth Morley

    09/04/2024 Duración: 01h29s

    Meet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Ruth: https://www.instagram.com/morley_ruth/ Ruth's Facebook group: Thetrek.co/author/ruth-morley A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyl

  • Finding Peace in Food Addiction Recovery

    02/04/2024 Duración: 55min

    In this episode of our podcast, we delve into the complex and often misunderstood world of food addiction. I had the pleasure of hosting two incredible guests, Paige Alexander and Jamie Reno, co-founders of Real Food Recovery. Both Paige and Jamie shared their personal journeys with food addiction, providing insights into how they've navigated their struggles and found a path to healing. Jamie opened up about her lifelong battle with food addiction, which manifested in morbid obesity from a young age. At 33, she weighed over 400 pounds and faced severe depression and anxiety. Jamie chose to forgo medical interventions like surgery and pharmaceuticals, instead opting for counseling and dietary changes. Over four years, she lost 200 pounds, but it was then that her food addiction truly intensified. She realized that moderation with processed foods was not an option for her, leading her to embrace a whole food plant-based lifestyle and eventually lose another 50 pounds. Paige's story contrasted with Jamie's, a

  • Nourishing Families: A Plant-Based Journey with Dusty and Erin Stanczyk

    26/03/2024 Duración: 54min

    In this episode, Dusty and Erin Stanczyk share their journey towards a plant-based lifestyle while raising a family. They discuss how their college days of indulging in beer and pizza led to feeling unwell, prompting a shift towards a healthier lifestyle. The couple reflects on hitting rock bottom and experiencing various health symptoms in their twenties, leading them to prioritize nutrient-dense, plant-based foods over low-calorie alternatives. Tune in to learn how Dusty and Erin navigate raising a family on a plant-based diet and embracing overall wellness. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dusty and Erin: https://membership.eatmoverest.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answ

  • The Power Foods Diet: A Conversation with Dr. Neal Bernard and Stefanie Ignoffo

    19/03/2024 Duración: 47min

    Tune in to this episode featuring Dr. Neal Bernard and Stefanie Ignoffo as they discuss their new book, "The Power Foods Diet." Dr. Bernard highlights the shift away from punishing low-calorie diets and restrictive approaches to weight loss. The book offers a fresh perspective on incorporating a variety of foods without guilt or deprivation. Stefanie's inspiring story adds a personal touch to the conversation, making it a must-listen for anyone looking to embrace a healthy relationship with food. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ Click here to get Dr. Barnard's Book: https://www.pcrm.org/power-foods-diet A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi

  • Breast Cancer Myths and Facts

    12/03/2024 Duración: 39min

    During this podcast episode, Dr. Kristi Funk shares the pivotal moment that led her to become a doctor, diverging from her initial psychology track. She recalls the epiphany she had during a neurobiology final at Stanford, leading her to pursue a career in medicine. Her journey from considering psychodrama to working in Africa as a short-term missionary highlights her diverse interests and ultimately, her calling to become a doctor. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dr. Kristi Funk: https://www.instagram.com/drkristifunk A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healin

  • The Hunger Habit: Understanding Our Relationship with Food

    05/03/2024 Duración: 01h01min

    In this episode, I had the honor of interviewing Dr. Jud Brewer about his newest book "The Hunger Habit: Why we eat when we're not hungry and how to stop," Dr. Brewer delves into the reasons behind our eating habits. He discussed the intricacies of the human brain and body, their evolution, and how they relate to our relationship with food. Join the conversation to uncover insights on addictive eating, mindless consumption, and the quest for control over our eating behaviors. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To get Dr. Brewer's Book: https://drjud.com/the-hunger-habit/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more:

  • WellBean: From Kitchen Experiments to Plant-Based Success

    27/02/2024 Duración: 45min

    Today on the podcast, Dr. Laurie Marbas interviews Caroline Israel, an entrepreneur in the plant-based space from WellBean. Caroline shares her journey to a plant-based lifestyle dating back to 1988 and how reading "Animal Liberation" by Peter Singer sparked her transition to vegetarianism and later veganism. Despite initially following a junk food vegan diet, Caroline's focus on animal welfare eventually led her to consider her own health. Tune in to learn more about Caroline's inspiring story and her mission to promote health in the plant-based space. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ Use DRLAURIEMARBAS for $5 off WellBean's variety pack: https://wellbean.life/discount/DRLAURIEMARBAS?ref=4AcB6Sj_QukjbH A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-base

  • How Our Food Choices Impact the Environment

    20/02/2024 Duración: 01h12min

    In this episode, I have the pleasure of interviewing Cory Davis, who co-authored "Plant Powered Protein" with his mother, the renowned registered dietitian Brenda Davis. Cory opens up about his upbringing, his dedication to environmental activism, and his experiences while touring the United States on the Compassion for Animals Road Exhibition. He shares insights from leading cooking demos to discussing the environmental impacts of food, illustrating his journey from outdoor education to social sciences. This conversation is both inspiring and informative. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Cory: https://corydavis.ca/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitche

  • The Power of Self-Love and Mindful Eating

    13/02/2024 Duración: 43min

    In today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study nutrition. Katie opened up about her struggles with body image and disordered eating in high school, and how these experiences led her to create her company, Feed Your Power. Her approach focuses on self-love, empowerment, and environmental consciousness. She emphasized the importance of aligning one's diet with personal values and the positive impact of plant-based eating on both personal health and the planet. We delved into the mindset tools Katie uses to help her clients develop a healthier relationship with food an

  • Laughing at Our Thoughts

    06/02/2024 Duración: 01h55s

    In this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the power of storytelling and the impact it can have on readers. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Kris: https://kriscarr.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen tau

  • Nurturing Healthy Kids

    30/01/2024 Duración: 41min

    In this episode, Dr. Laurie Marbas interviews Margot Freitag who shares her personal journey in the plant-based world. Margot discusses her struggles with asthma and other health issues, and how she discovered a potential link between her improved health and living in Australia for a year. Margot also discusses her new book, which emphasizes the importance of cooking with family in the kitchen. Tune in to hear their inspiring story and valuable insights. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Margot: https://www.plantpoweredpunks.com/ A Big Thank You To Our Sponsors: To get the free e-book "Better Sleep Sets The Stage For Better Blood Sugar & Better Weight" visit: https://drtalks.com/sleep-apnea-summit/better-sleep-sets-the-stage-for-better-blood-sugar-better-weight/?uid=662&oid=63&ref=3767 To work with the world's best plant-based coach, Maxime Sigou

  • Sleep Deep: New Approaches to Beating Sleep Apnea and Insomnia

    23/01/2024 Duración: 01h02min

    In this incredibly enlightening episode of our podcast, I had the absolute pleasure of hosting Dr. Audrey Wells, an exceptional expert in the field of sleep medicine. We dove deep into the complex world of sleep disorders, focusing particularly on insomnia and sleep apnea, and how profoundly they affect our overall health. Dr. Wells has a fascinating journey into medicine; it wasn't your typical straight path to medical school right after undergrad. Her choice to pursue medicine stemmed from a deep-seated desire to contribute significantly to society and challenge herself. Her experiences at the Dana-Farber Cancer Institute, followed by medical training at prestigious institutions like the University of Michigan Medical School and Washington University, have profoundly shaped her expertise in sleep medicine. During our conversation, we discussed the widespread nature of sleep disorders and the critical importance of understanding each patient's unique sleep experience. Dr. Wells emphasized how vital sleep q

  • Day 21 Of 21 Day Weight Loss Challenge

    21/01/2024 Duración: 05min

    In this final episode of the 21 Day Weight Loss Challenge, I encourage listeners to reflect on their journey and set goals for the future. I discuss the importance of SMART goals and provide examples related to diet, exercise, and mental health. I emphasize the need to plan for challenges and offer writing exercises for self-reflection. I remind listeners to prioritize self-care and fill their own cup before giving to others. The episode concludes by highlighting the progress made and the tools gained for long-term transformation and continued growth. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

  • Day 20 Of 21 Day Weight Loss Challenge

    21/01/2024 Duración: 06min

    In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable results. Listeners are reminded to prioritize self-love and to remember that they are worthy of investing in themselves. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

  • Day 19 Of 21 Day Weight Loss Challenge

    19/01/2024 Duración: 06min

    In this episode of the 21 Day Weight Loss Challenge, I focus on how sleep affects weight loss. I explain that poor sleep can lead to hormonal imbalances, increased appetite and cravings for high-calorie foods, reduced metabolic rate, increased insulin resistance, emotional eating, impaired judgment, and decreased physical activity. I then provide suggestions for improving the sleep environment, such as adjusting light, noise, and comfort in the bedroom, maintaining a comfortable room temperature, implementing a wind-down ritual before bed, and incorporating relaxation techniques like herbal teas and journaling. I also mention the importance of tracking sleep quality and considering hormone replacement therapy for menopause symptoms. Tune in tomorrow for day 20 of the challenge. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

  • Day 18 Of 21 Day Weight Loss Challenge

    18/01/2024 Duración: 12min

    In this episode of the 21-Day Weight Loss Challenge, I discuss the importance of sustainability when incorporating healthy habits into your life. I emphasize that there is no one-size-fits-all approach and encourage listeners to take small steps in the right direction. I provide different strategies for transitioning to a whole food plant-based diet, such as adding fruits and vegetables to meals or gradually incorporating plant-based meals into your routine. I also highlight the importance of enjoying food and keeping it simple to avoid stress. I suggest making healthier versions of favorite foods, such as pizza, by using more vegetables or vegan cheese. I emphasize the need to be kind to yourself and listen to your own needs and values. The episode ends with a writing exercise focused on reflecting on the meal planning process and addressing challenges and adaptations. Overall, I encourage listeners to prioritize their health and well-being while finding a sustainable approach to their dietary choices. To w

  • Day 17 Of 21 Day Weight Loss Challenge

    17/01/2024 Duración: 15min

    In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of your social network and how it can influence your health behaviors. Drawing from insights in "The Power of Habit" by Charles Duhigg and "Social Contagion" by Dr. Nicholas Christakis, I explain how our social connections can impact our weight and overall health. The episode explores concepts such as behavioral contagion, emotional contagion, and the influence of modeling and norms within communities. I emphasize the need to invest in our social networks and highlight the role of community interventions and public health campaigns in promoting healthier behaviors. The episode concludes with a challenge to connect with like-minded individuals in your community and reflect on the impact of community interaction on your own well-being. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

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