Age And Fitness

What’s the difference between being active and being fit? How does fitness help you battle chronic disease as you age? What can you do to regain your fitness? Today I’m privileged to have Dr. Lon Kilgore on the show to talk about these and many other topics related to gaining and maintaining fitness as we … Continue reading "Episode 9 – The Choice of Fitness – Dr. Lon Kilgore"

Think about your diet . . . Think about the Standard American Diet (SAD) … Think about the toxin in our food supply … Think about how you can battle back against the state of our diets today. In my conversation today I speak with Dr. Joe Porreca and Dr. Ryan Johnson about Toxicity, Supplements … Continue reading "Episode 8 – Toxicity, Supplements & Nutrition – Dr. Joe Porreca & Dr. Ryan Johnson"

Mobility – what is it? How to improve it? What you need to know all in the latest Age and Fitness podcast.  This week I have a conversation with Carl Turcotte and Ronnie Knighton about Mobility, Flexibility, Stretching, Recovery and the impact on your fitness performance. Pictured above are (left to right) Carl & Alix … Continue reading "Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton"

Maureen & Kelly Martin, along with coach Shea Moody http://anfpod.com/wp-content/uploads/2016/09/ANFPod-006-Maureen-Martin-090716-Final.mp3

Do supplements work? How should you go about selecting a supplement? Do you need a supplement? In this episode we talk to Rachel Janny and Kenny Carter about supplements and try to answer some of these questions.

Selecting a gym, a place to workout, is critical in your search for a healthier fitter you. With the many choices available it’s hard to know which one is right for you. In this episode I’ve brought together owners and managers for several gyms to discuss some tips on how to find that right workout … Continue reading "Episode 4 – Selecting A Gym, with Melissa & Ronnie Knighton, Nick Hall and Donnie Whetstone"

A conversation with Rachel Janny, owner, coach and nutritionist at CrossFit Training days.

How to Get Started with a new workout routine.

Introductory podcast for the new series.