Paul & Orlaith

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality  and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? Recommended books: Scott Abel’s books: Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel The anti-diet approach https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel Anxiety and Panic by Dr Harry Barry https://www.amazon.co.uk/Anxiety-Panic-

Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models. Scott hosts a weekly podcast https://smartersculptedphysique.com/ He also constantly holds live webinars and lectures via his youtube and facbook page https://www.youtube.com/channel/UCbJYaSpKUO5XEWhD2rv0wuA https://www.facebook.com/CoachScottAbel/   He is the author to over eleven books which you can find here on amazon https://www.amazon.co.uk/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=scott+abel+   Scott also offers an array of online programmes and courses for both clients and coaches https://scottabelfitness.com/program-design-masterclass/   Catch us on social media here: Instagram: http://instagram.com/paul_and_orlaith Facebook: http://facebook.com/paulandorlaith Snapchat: http://snapchat.com/add/pauldermody28 Soundcloud: http://soundcloud.com

In this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli    Find us on social media to let us know what you thought.. Facebook : paul and orlaith  Snapchat: pauldermody28 Instagram: Paul_and_orlaith Youtube: Paul and Orlaith Soundcloud: Paul and Orlaith 

Eugene Teo is a coach who is passionate about improvement.  Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more.   Find Eugene on his handles here... https://www.instagram.com/coacheugeneteo/ https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/ https://www.facebook.com/coacheugeneteo/

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith Snapchat: pauldermody28 Facebook: Paul and Orlaith 

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in  health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working.    If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_,  or snapchat at isaacdavidsonnn.   To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can  get them on... Isaac@musclenerds.net  Info@musclenerds.net Zoe@musclenerds.net 

We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey.    Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith  Youtube- Paul and Orlaith 

In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist  Diana Schwarzbein, coach Scott Abel,  James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media  Instagram : paul_and_orlaith snapchat: pauldermody28 youtube: paul and orlaith  facebook : paul and orlaith 

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world. We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about  how to find clarity for your journey and how to align your vision with your goals. Such energy, sense and wisdom in this podcast, it was such a pleasure to chat to Mark. Follow Mark: YouTube: https://www.youtube.com/user/M10Fitness Website: http://www.m10fitness.co.uk/trainers/mark-coles Instagram: https://www.instagram.com/markcolesm10/?hl=en Email: Mark@m10fitness.co.uk Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  …

In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner? How can you have an equal balance in life of working hard and setting and achieving goals? We can lose touch with  our goals if we don’t daily try to combat it as its easier. Feel free to get in touch with us on any of our social medias,,, Instagram : paul_and_orlaith Snapchat: pauldermody28 YouTube: Paul and Orlaith Facebook: Paul and Orlaith 

 In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing  things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith  Snapcaht: pauldermody28 Facebook: Paul and Orlaith  soundcloud: Paul and Orlaith 

In this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together.   .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul and Orlaith 

In this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a ‘filler’ in her life and to set a reference point for gratitude. Point One: Notice your complaints and rate yourself form 1-10. Spend time realising what you’re worst at and start a ten day challenge to overcome this. Point Two: Explore more through visual, travelling and voice to deepen your gratitude Point three: Seek more clarity and set outcomes .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the things of Macro and Micro importance and how to be aware of limiting factors. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about a question we got from snapchat. “Why do fitness professionals look perfect year round when the rest of us struggle?”. We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with us about your own failures and how to overcome them  e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’. We go on to speak about some of the biggest excuses and habits we see holding clients back and how to overcome them. To get our habit tracker e-mail us at pauldermodyclients@gmail.com We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

1. Do i need to do time under tension to get into better shape? 2. Most worrying trends in fitness? 3. Are dieting for a 6 pack versus dieting to be healthy much different? In this episode I talk about the goal of maximising muscular tension to get a much better shape and how tension is necessary regardless of who you are, or where you are on your journey  I also explain how my biggest worry is that detrimental behaviours now will have devastating results in the next decade if we don't be careful what we consume and how we treat our bodies

In this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practical tips on how to overcome insecurities and fears you have. We would love to hear from you  about this podcast or any other questions you may have on   Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody