Bring Your Whole Self To Work

Worrying is something that most of us do, understandably.  However, it can get in our way of feeling our true feelings, connecting with those around us effectively, and creating what we actually want.  On this episode, I talk about what worry really is, why we seem so obsessed with it, and some specific things we can do to transform our worry in healthy and productive ways.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel How to Stop Worrying (blog post)  

As we move into this new year and think about our most important goals, relationships, projects, and desired outcomes, we want to be mindful of putting down our “sword” and not thinking that we have to fight our way to success and fulfillment.  On this episode, I talk about why many of us, myself included, tend to armor up in ways that seem necessary, but don’t ultimately serve us or those around us.  I also share some specific things we can do to put down our “swords” and allow ourselves to experience deeper levels of trust, connection, and performance - both individually and collectively.    Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel Mel Robbins website Mel Robbins podcast Brene Brown website

In order for us to create anything new for ourselves and our teams, it’s essential for us to think differently.  This is often easier said than done, because we often get caught in habitual patterns of thought.  On this episode, I talk about how to get out of this rut and some specific things we can do to think in different ways.  Doing this allows us to be creative and innovative, and gives us access to new ideas and solutions.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel  

It’s important for us to step out of our comfort zone and shake things up from time to time, in service of our own growth and that of those around us.  When we consciously choose to move out of our day-to-day routine, we can often access new possibilities and perspectives.  On this week’s episode, I talk about the importance of shaking things up, why this is so essential, and some specific ways we can do this both personally and professionally.     Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel

Remembering that multiple truths can coexist simultaneously is crucial for understanding complex situations and navigating work and life these days.  This, however, is often much easier said than done, especially in today’s world.  On this episode, I talk about some of the things that make embracing different perspectives so challenging.  I also share four specific things we can do to expand our capacity for understanding multiple and even conflicting ideas at the same time, which can be a real super power when harnessed with authentic curiosity and empathy. Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel Dr. Becky Kennedy on the Armchair Expert Podcast The Social Dilemma (documentary film on Netflix)  

Curiosity is essential to learning, collaboration, and creativity, yet it can be challenging to tap into our curious mind given the pace and demands of modern life.  On this episode, I talk about some of the things that make curiosity difficult to access.  I then share five fundamental practices that empower us to embrace curiosity and foster growth, understanding, and connection in our rapidly changing world. Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel Artificial Intelligence - Friend of Foe? (podcast episode)  

We have more communication platforms and tools than ever before, and yet, connecting with people in meaningful and effective ways seems as challenging as ever these days.  On this episode, I talk about some specific things we can do to connect with people on a human level, even and especially in today’s fast-paced, digital world.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel

Artificial intelligence is already disrupting many aspects of life and business…and it’s still in its infancy.  Many of us, myself included, are both excited and scared about what AI can do, how it will change the way we work and live, and what the potential impact of it may ultimately be.  On this episode, I share some insights I gained from attending the Wisdom and AI Summit in San Francisco earlier this week and some of the possibilities and concerns related to AI.  I also share some specific things we can do personally to most effectively understand, embrace, and prepare for the impact of AI on our work, our teams, and how we live. Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel Chat GBT

Possibility is such an important and powerful force for us to tap into - individually, in our work, with our teams, and as we look to create what matters most to us.  However, it can be challenging to access for a number of reasons, especially these days.  On this episode, I talk about why it can be tricky to tap into the power of possibility.  I also share five specific things we can do to access possibility in an authentic and effective way, which can benefit us and those around us significantly.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins YouTube Channel

The recent tragic violence in Israel and Gaza has been and continues to be so sad, scary, and upsetting.  In the face of such horrific events, it’s often extremely difficult to find an authentic sense of peace and equanimity within ourselves.  On this episode, I share 8 specific things we can do to stay peaceful inside when things aren’t peaceful around us - in the world, in our communities, in our organizations, or in our families.  Being able to stay genuinely grounded and calm, especially when things seem overwhelming, allows us to more effectively address what’s going on and to take care of ourselves and those around us when it matters most.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram We Can Do Hard Things (podcast) Together Rising  

The importance of diversity, equity, and inclusion is front and center in so many aspects of life and work these days.  However, these can be emotionally charged and challenging issues to address in an authentic, productive, and effective way.  My guest on today’s show, Ray Arata, is the co-founder of the Better Man Movement, as well as an expert in inclusive leadership and the author of two books.  He shares some of his wisdom and perspective on the current state of DEI in today’s business world and talks about why we are so much better together (which also happens to be the name of the upcoming virtual conference he is co-hosting with Jennifer Brown). Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Better Together Conference (promo code MRBTC15) Better Man Movement Ray Arata  

If you’re anything like me, you may find yourself worrying from time to time about the people and things that matter most to you.  While this makes sense for a number of reasons, worrying that bad things could happen doesn’t usually help and can actually be quite detrimental to us and those around us.  On this episode, I talk about how we can shift our mindset and ask different questions when facing important or even stressful situations.  When we change our approach, not only can it reduce our anxiety, it can also inspire us and others in new and productive ways. Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Gabby Bernstein Mike Dooley Robert Holden Mel Robbins podcast We Can Do Hard Things podcast I’m Not a Mourning Person, by Kris Carr  

Because things don’t always go as planned, it’s essential for us to make adjustments.  However, making adjustments can be easier said than done, for a number of reasons.  On this episode, I talk about some of what makes pivoting difficult for us and I share some specific things we can do to embrace and enhance our ability to adjust, thus expanding our capacity for flexibility and success.   Description:   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram

Healthy habits are important for our wellbeing and performance.  However, if we become obsessive about our behaviors related to work, food, money, exercise, achievement, and more - it can be detrimental and even dangerous.  On this episode I talk about how and why some things we consider positive can become problematic and how to keep things in perspective when it comes to taking care of ourselves and creating success.   Description:   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Toxic Productivity (podcast episode) The Paradox of Hustling (podcast episode)  

For us to succeed individually and collectively, it’s important to be able to put forth the necessary effort and work hard.  However, feeling the pressure and expectation of constantly hustling (i.e. hustle culture) can be incredibly dangerous and damaging.  On this episode I talk about the paradox of this phenomenon, and ways we can be conscious, healthy, and effective in how we work and live. Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Toxic Productivity (podcast episode)  

Some of our emotions are easier for us to feel than others.  We tend to avoid certain feelings, especially the ones that seem hard, scary, and not all that socially acceptable.  However, being able to feel all of our emotions authentically is one of the most important and liberating things we can do for ourselves, our relationships, and for our personal and professional wellbeing.  On this episode I talk about how we can stop blaming our feelings on the people and circumstances around us, and I share some specific ways we can start feeling our emotions with a greater level of depth and ownership.   Description:   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Honor Your Emotions (blog post) Your Feelings Matter (blog post)  

As the saying goes, “the only constant in life is change.”  Like most cliches, this one has some real truth to it.  During this back-to-school season, it seems like a lot of us, me included, are navigating some big changes.  On this episode, I talk about some of the things that make change both exciting and scary, and I share some specific things we can do to navigate change authentically and effectively.   Description:   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Embracing Change Without Suffering (blog post) Navigating Through Change, Uncertainty, and Chaos (podcast episode) Mel Robbins podcast episode on change  

In many important areas of our lives and businesses we often want things to be different (i.e. better) than they are.  However, one of the things that gets in our way of creating the kind of changes that we truly want, is our willingness to believe that they can be different in the first place.  On this episode, I talk about the paradoxical nature of change and some specific ways we can allow things to be different in a healthy and authentic way.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram  

Being productive is essential to many important aspects of our lives - both personally and professionally. However, when we overly identify with what we produce, neglect our self-care, and/or have an obsessive need to be productive all the time, it can become toxic.  On this episode, I talk about some of the often-overlooked dark sides of productivity and I share some specific things we can do to make sure we’re being productive in a healthy and sustainable way.   Description:   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram  

We live in a world obsessed with blame; constantly focused on who’s at fault for the various challenges we face, individually and collectively.  While this makes sense and is understandable for so many reasons, it doesn’t serve us and often leads us down an unproductive path.  On this episode, I talk about the disempowering aspects of blame and offer some ideas for how we can shift to responsibility in an authentic and effective way.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Armchair Expert Podcast with Dax Shepard, Monica Padman, and Terry Crews