Project My Life With Anthony Monetti

Do you feel threatened by other gyms opening in your area? I get this question quite often, especially from members of bodhi expressing concern with all the new gyms opening up in Somerville NJ. I appreciate the growth of the fitness industry and how it's become popular enough to have a gym on every corner these days. There are many options for people and I like it when people can see and experience the difference between each of them. And when/if people come to bodhi for our program it is a sign that they really want to be there. Thank you for listening, please leave a nice review so we can continue to grow this podcast! also, please your questions to me on Instagram @anthonymonetti 

The WNBF Worlds is the largest and most competitive Natural Bodybuilding event of the year with over 340 competitors from all over the world. Karen judged, Anthony was the emcee and we reviewed the event in this podcast. If you enjoyed the podcast, please subscribe to this podcast and leave us a nice review.  Thank you for your support!

#44 How to reprogram your mind for positive thinking I’m not a therapist, I’ll start by saying that. I do feel most people just get stuck on negativity and then in return attract more negativity. We are magnets to our thoughts and emotions. The more we think about something, the more we inevitably bring into our lives. It’s the law, of attraction. What I’ve found helpful, is staying in my head and analyzing my thoughts. And by working hard on blocking out distractions, while focusing on things that I want to attract into my life. Life is full of challenges, they are unavoidable. How well you face these challenges, will determine if you can overcome them or not. Awareness, and adaptability. You will discover more positive uplifting opportunities once you let shit go and move on. There is always a silver lining, it may not be so evident but it’s your responsibility to discover it and focus on it to create more of it. If you have found any value in these podcasts, it would mean the world to me if you left a nice

#43 Stop cheating on your diet! A common question we get asked often is “How do I stop cheating on my diet?” First, stop calling it a diet. The noun definition of “diet” is the kinds of food that a person, animal, or community habitually eat. Also known as food, to keep this as simple as possible. Second, when you call it cheating you automatically feel a guilty emotion because “cheating” on anything is frowned upon. If you are a person of integrity that is. And while feeling guilty to eat something you enjoy, you are setting yourself up for a restrictive “diet”. And when you feel restricted you are more likely to be extreme with your food selections. One day, week or month, either you eat really “clean” or you eat like an asshole and completely throw your hard work out the window leading to a potential binge-fest. Finding balance is key, and discipline will be your solution. If you find any value in these Q&A podcasts, please leave a nice review so we can spread the word. Send your questions to me on Ins

There is no such thing as overtraining, just under-eating. Or it overtraining really a thing? Both are true. You can definitely over train, and there are times when you are just under-eating, under sleeping and bore of your current workout routine. Karen and I dive into some stories about overtraining and share tips to avoid plateaus and ultimately overtraining. If you are digging these daily 9 min podcasts, please leave a nice review, and use hashtag  #askmonetti on Instagram and we will create a video response! Thank you for contributing to the fastest growing bodybuilding and fitness podcast!

What is your biggest struggle with your diet? That was this month’s question. Every month we post a different question on our community board at bodhi and our members chime in with their answers. “Variety. I’m a slave to my macros”  was an answer that stuck out to me and I’m sure a lot of people struggle with this so it makes sense to create some content around this painful topic. First and foremost, please understand the word slave is very extreme and by you using this word puts you in a very vulnerable place when it comes to ever be successful with your health/weight loss journey. Karen and I dive into this #askmonetti with some real truth that you may not want to hear but, you know it comes from my no B.S. mentality. If you find any value in this podcast, please write a review and then share it with someone who may be struggling with feeling too restrictive with their dieting efforts. Thank you very much for the love and support, and if you have a question please post it on Instagram using #askmonetti and

Dieting through the holidays. Who would do such a thing? Anyone who wants to avoid feeling like shit. We talk about it all year long, not just during the holidays. When you are too restrictive with your food selections for dieting or everyday living (which are the same thing) you create a good/bad healthy/not healthy relationship with food. Food is food. You have better more nutritious foods that give you more bang for your buck and you have foods that may not be so nutritious but they taste really freaking good and are just as good for you, more on a mental and emotional standpoint. You should be eating both. All year. In moderation and with an appreciation for their value in your life. Don’t overcomplicate this. Eat the foods, but be mindful of your ultimate goal of feeling and looking your best. If you found any value in this message, please share with a friend who you feel will find value as well. Thank you for your contribution to this project, and be sure to send all your questions our way using the has

How do you deal with injury and the required time off? The same way we handle all setbacks. I handle injuries and the required time off first by recognizing change is coming and a mind shift is needed. You always have at least 2 options when faced with an injury or any adversity, failure, or set back for that matter. A feeling of defeat may be noticeable which is negative and will most likely make you feel even worse, leading to potential depression. For me, this is not a good feeling so I work hard to recognize signs quickly and avoid any further self-loathing. I choose optimism and gratitude solely on the fact that I always feel better when focusing on the positive. In this podcast Karen and I tell some stories about our injuries and how we rebounded to become even stronger than before the injury. Remember none of the challenges we face are designed to be easy, they are meant to challenge us. And since you know you are the author, director, and producer of your life’s journey, you have the power to change t

Should I skip a meal after a cheat meal? In today's 9 min #askmonetti episode, Karen and I discuss what you should do and what you shouldn't do after a "cheat meal". First, let’s not call you a cheater. The foods we label as good and bad cause us to have an unhealthy relationship with food. And it’s not the foods that are bad or good, it’s the quantity that makes the difference. I mean there are good healthy foods and foods that are not so nutritious. Great t tasting foods don’t have to be taboo and eliminated from your diet. Furthermore,  eat the foods you enjoy in moderation. And if you have a meal that wasn’t in your diet plan and your account for it, it’s ok. You didn’t fuck anything up. However, we hear people skipping their next meal, and even fast the next day to balance out one meal and it's causing more disruption to your weight loss goal. When your blood sugar is elevated from a high-calorie meal, your blood sugar drops just as quickly soon after. If you do not eat anything for hours after your bloo

We all have a unique story, along with unique goals and aspirations. Since our goals are often different from our friends and family we sometimes get pressured to do things that aren't in line with our goals. You asked - How do I handle peer pressure? we answered! If you found any value in this message please share it with a friend that may be dealing with some pressure and needs the courage to stands up for themselves. Thank you! p.s. please leave a review of this podcast on itunes here: http://anthonymonetti.libsyn.com/rss

Go Vegan! If you want, and If not we still love you! Should I go vegan was the question and Karen and I answered in this #askmonetti podcast. 

Here we go with another powerful podcast with an entrepreneur who I share similar core values with; Duke Baxter owner of Zones Sports Academy. I met Duke through the BNI (Business Networking International) group. The BNI is a membership-based business to business networking group of people that meet once a week to connect, share and strengthen professional relationships. Karen represents bodhi every week and holds the fitness and nutrition seat in the group which means no one else can join the group in the same field. Duke and I instantly hit it off. He is passionate about helping his athletes perform at their best not only on the field but off the field in life. Duke and his team at Zoned create leaders, which is something I can relate to and the underlying mission of project my life. Topics discussed in this project my life podcast: Dukes core values; Persistence, Passion, Persistence The theory of overnight success Challenges of Entrepreneurship Instant Gratification Hot Hands (Duke’s patented training to

Today for this week's project my life podcast, I  stopped by the Digmi headquarters in Somerville NJ to meet with the owner, Ray Digimi to talk about how he plans on turning Digmi into a national brand! Www.Anthonymonetti.com www.digmination.com  

Mental Health and Self Awareness Back again with John Mopper from Blue Print Mental Health, because last time was was good we had to do it again! John is a therapist and is the co-founder of Blue Print Mental Health which is a boutique mental health practice located in Somerville NJ. It’s amazing how life comes full circle. Back in the early 2000s, John Mopper was a General Manager for L.A. Fitness in Toms River NJ. This gym is where my trainer Nick Depalma (coach during my MTV True Life episode) and I trained for many years. It wasn’t until John walked into bodhi a few years ago asking for help with his personal fitness journey that we really got to know each other. Obviously, there are many overlaps in our businesses. When looking to create your best quality of life, we preach the importance of mindset. Being aware and understanding your emotions is the first step in figuring out what you want and truly need to improve your life. Topics we discussed include: Blueprint Mental Health business expansion LA F

In this episode, Karen and Anthony review the 2018 Hercules WNBF Pro qualifying bodybuilding competition as well as topics such as: - Level of competition - The art of bodybuilding has diminished  - Ian Mercer (WNBF expeditor for 30 + years) - Nicole Attkinson (INBF Figure standout) - Albert Shao (INBF Bodybuilding standout) - Clement Yearwood (WNBF Champ) - Anthony suggests taking breaks from competing  - Competitive athletes vs competitors - Row to Rescue fundraiser event (bodhi sponsored) - INBF Northeast America (inbfneamerica.com) - Erik Renninger (thewebmastere.com) This show sponsored by Performance Rehabilitation Watchung NJ

When we first opened up bodhi, Karen joined the local BNI group (Business Networking International) to grow our network and spread the word about our health and wellness business. During this week's podcast with Karen, we dove into strategies for getting shit done! Some Topics discussed: - Getting car repossessed - building a business- managing personal health when life is crazy - Keto dieting ————————————————————————————— Show sponsor: Lyons and Associates: https://www.lyonspc.com/ ————————————————————————————— Transform your body The Bodybuilding Blueprint: http://anthonymonetti.com/the-bodybuilding-blueprint ————————————————————————————— Train with me: http://thisisbodhi.com/ —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com -10% off LivePhierce Sports Supplements use “AMPED” at checkout - https://livephierce.com/ —————————————————————————————- Connect with me: - INSTAGRAM http://instagram.com/anthonymonetti - FACEBOOK http://face

I am not a Republican nor a Democrat, In fact I dislike engaging in any “politics”. I just like to support down to earth people who genuinely care about the town in which I live in and the community in which we build bodhi. When I mentioned to  Mayor Brian Gallagher that I wanted to organize and promote a 5k obstacle course run through Somerville, with proceeds going to the all-volunteer rescue squad he was super excited. Mr. Gallagher then set up a meeting for us to discuss the details and invited Jason Kraska as he was a councilman and represented the Somerville Recreation Department. Jason was born and raised in Somerville NJ and is extremely passionate about not only growing the community but supporting the longtime senior residents. In fact, one of his recent projects is organizing a Senior Prom Dance! Now that is adorable! Selflessly offering time, knowledge, and guidance Jason helped make the first Somerville Challenge 5k a huge success! In fact, Jason was with us at 4:30a on race day setting up obstac

Somerville Challenge 5k Run details  bodhi by Anthony Monetti presents the Somerville Challenge 5k Run: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928. WHAT IS IT? The Somerville Challenge 5k Run takes you through the scenic Peters Brook Greenway, where you’ll encounter challenges and obstacles designed by the personal trainers from bodhi in downtown Somerville. Whether you’re a part of a team or solo, if this is your first 5k or you’re an obstacle race veteran, these unique challenges will guarantee you cross the finish line dirty, sweaty, and smiling. Learn more about the Somerville Challenge 5k Obstacle course outline.  HOW CAN I REGISTER? Click here to register yourself. You can go solo, or register a team of up to 20 people! HOW CAN I TRAIN FOR THIS EVENT? 4 ways to train for an obstacle course race  Our Small Group Training classes include both strength and conditioning components, and will give you all you n

In addition to discovering Metallica, Michael Anthony Alago has accumulated a roster that includes such diverse artists as Michael Feinstein, Johnny Rotten, White Zombie and Nina Simone to name a few. A seminal producer and talent scout for nearly 20 years, Michael Alago has become a household name in the music industry for his expertise in a variety of musical genres. In 2010, Alago teamed up with Cyndi Lauper on her Grammy-nominated album “Memphis Blues,” for which he acted as A&R executive. Michael’s latest project is a feature documentary called “Who the F**k is that guy” which is “The Fabulous Journey of Michael Alago” Follow your dreams, be nice to others, and discover happy in today’s project my life podcast with Anthony Monetti.

Nick Graziosi, owner of Phierce Natural Sports Supplements joins me on today’s Project My Life Podcast. I met Nick at the 2017 WNBF Hercules Bodybuilding championships back in June, and after hearing the story behind his start up company I wanted to get him win the show so I could learn more. As it turns out, Nick is a good friend of my little bro Christopher Barakat, so Nick and I became insta-bros. We chatted about life, bodybuilding, and how we love the hustle of building a business from the ground up.   A few Topics we discussed: Entrepreneurship Phierce Natural Sports Supplements new products Unique ingredients that set Phierce apart from the rest Shevon Cunningham wins again The subtle art of not giving a fuck   Links from the show: Phierce All Natural Sports Supplements - https://livephierce.com/ *use promo code “AMPED10” at checkout for 10% off all purchases. bodhi by anthony monetti- http://thisisbodhi.com/ National Physique Committee (NPC) - http://npcnewsonline.com/ World Natural Bodybuilding