Balance.

Pause, and observe a DEEP breath. Are you prepared for 2022? In the last episode of 2021, Nick and Ray share the New Year's resolution that has the ability to change our lives forever, cultivating our Sustainable Self-Care System. They break down how we can begin to incrementally improve the quality of our lives so we can feel good, function at our best, and set the best example possible for our next generation. They also offer a few tips that will help us stay disciplined and consistent along our journey. Check out our membership options on Patreon and join us as we take our community step-by-step through the process of developing their Sustainable Self-Care System: https://www.patreon.com/balanceperiod Let's learn and grow together!

Pause, observe a DEEP breath. Do you set New Years Resolutions? In this episode, Nick and Ray discuss the origin of creating resolutions and provide perspective on why it's important to adjust our mindset before we enter 2022. They share an approach to setting this year's resolution so that we can actually execute on incrementally improving the quality of our life beyond the first week of February. Be sure to tune in next week to learn exactly how you can grow into 2022 and be the best example possible for the people you get to influence for years to come. Let's learn and grow together! P.S. Take a moment to tweet about something you learned from this episode and add the hashtag #balanceperiod

Pause, observe a DEEP breath. What lessons did you learn this year? In continuation of the last episode, Nick and Ray each share 3 things they learned along their journey through 2021. They also highlight the value of discipline and consistency in the pursuit of incrementally improving the quality of any area of our lives. Be sure to spend some time reflecting on what you learned from this year so you can be more intentional about how you choose to spend your time and energy in 2022! You can also download our FREE Energy Management Guide that will show you step-by-step how you can start feeling good so you can function at your best. [Download Here] Let's learn and grow together

Pause, observe a DEEP breath. Have you reflected on 2021 yet? In this episode, Nick and Ray do a mindful reflection on 2021. They reference the 3 intentions they set back in January and discuss how each manifested in their lives throughout the year. They also each share one additional way they were able to incrementally improve the quality of their lives during 2021. Be sure to take some time to do your own mindful reflection so you can be more intentional about how you spend your time and energy in 2022. Let's learn and grow together!

Pause, and observe a DEEP breath. Are you prepared to manage holiday stress? In this episode, Nick and Ray discuss the common causes of holiday stress and how they approach coping with the stress associated with the holiday season. They also share 3 tips for managing stress this holiday season so we can stay grounded, enjoy spending quality time with the people we love, and continue to be the best example possible for our next generation. Let's learn and grow together!

Pause, observe a DEEP breath. How do you use technology to support your Sustainable Self-Care System? In this episode, Nick and Ray discuss how investing in certain pieces of technology has helped them continue to improve the quality of their Sustainable Self-Care System and overall wellbeing. They also share 8 specific products and services they have used to measure their habits, educate themselves, and more effectively manage their Sustainable Self-Care System. Here is the link where you can access the document discussed in the show with discount links for some of the products and services: Click Here [linktr.ee/balanceperiod] Let's learn, grow, and save money together!

Pause, observe a DEEP breath. How big do you dream? In this episode, we welcome Natalie Murdock to the show. She is the brand CEO of Notes from Corrin, a brand focused on encouraging individuals in their growth in The Lord, one day at a time. Natalie shares her story of overcoming depression and aligning herself with her life's purpose. She also shares a few of the self-care habits she practices that help her feel good and function at her best. Here's how you can get connected with Natalie: Instagram - @nataliecorrin_ | @notesfromcorrin Podcast - Another Day, Another Chance

Pause, observe a DEEP breath. How much time do you spend educating yourself? In this episode, Nick and Ray discuss the value of prioritizing time to educate ourselves as we travel along our personal development journey. They share how swapping out entertainment for education has helped them develop into the individuals they are today. They also offer a list of educational resources we can use to begin to focus our energy on education more consistently. Let's learn and grow together!

Pause, observe a DEEP breath. How teachable are you? In this episode, Nick and Ray discuss a concept that has helped them take action in spite of fear or resistance, teachability. Teachability is the product of our willingness to learn and our willingness to accept change. They break down why teachability is so valuable in us making progress in any area of our lives and provide insights on how they can now shift their mindset to be more teachable in any given moment. Join them as they equip us with the tools we need to be teachable and develop into the best version of ourselves. Let's learn and grow together.

Pause, observe a DEEP breath. Do you ever feel as though they lack sufficient time to fulfill all your responsibilities each day? If so, you're not alone! A Harvard Business School study found that 80% of other working Americans feel the same. In this episode, Nick and Ray discuss how more mindfully managing our energy will help us be more present and feel more energized so we can be more engaged at work and at home. They also share how Energy Management has influenced their journey and the guide they created to help you better manage your energy too. Follow this link to download your free energy management guide: Download Here [linktr.ee/balanceperiod] Let's learn and grow together!

Pause, observe a DEEP breath. Do you ever compare yourself to others? Well, as you'll learn in this episode, it's a part of human nature. Nick and Ray discuss how their relationship with social comparison has changed along their journey. They also offer up 3 ways we can begin to use social comparison to empower ourselves to learn and grow into the best emotionally intelligent examples we can be for our next generation. Check out the article they referenced in this episode: Social Comparison Theory In Psychology Let's learn and grow together!

Pause, observe a DEEP breath. How do you cope with uncomfortable emotions? In this episode, Nick and Ray discuss something that can help us all maintain optimal mental and emotional wellbeing, how we cope with uncomfortable emotions. They talk about the difference between emotion-based and problem-based coping strategies and how each can be applied to our journey. They also share how their coping skills have developed over the years by adding certain habits into their Sustainable Self-Care System. Here is a link to the article they reference throughout the episode: Healthy Coping Skills for Uncomfortable Emotions Let's learn and grow together!

Pause, observe a DEEP breath. Do you have a disciplined mind? In this episode, we welcome Amber McIntyre to the show. She is a mom, wife, project manager, business strategist, and CEO of ASM Consulting. Amber shares her story of how cultivating a disciplined mind has helped her develop both personally and professionally. She also shares the habits she practices to keep her cup full as she balances her work and family life. Here's how you can get connected with Amber: Website: ambersmcintyre.com Discovery Call: ambermcintyre.as.me/discovery FREE Templates: linktr.ee/AMcintyre93

Pause, observe a DEEP breath. How was the month of September for you? In this episode, Nick and Ray do their Mindful Reflection of September. They discuss what they learned from their experiences and the habits they practiced to support their growth and development along the way. They also share what intentions they are taking with them into the month of October. Be sure to prioritize some time to do your own Mindful Reflection for the month and use what you learn to be more intentional about how you spend your time in October! Let's learn and grow together!

Pause, observe a DEEP breath. Do you prioritize personal development? In this episode, Nick and Ray discuss what personal development is and why it has been valuable in their lives over the last year. They also share the habits they practiced to help them consistently learn, grow, and develop into the best version of themselves. "You are perfect as you are and there is always room for improvement." [Shunryū Suzuki] Here are some personal development resources: What is Personal Development? 9 Ways To Improve Your Personal Development Skills --- Support this podcast: https://anchor.fm/balance-period/support

Pause, observe a DEEP breath. Have you ever been to a chiropractor? In this episode, we welcome Dr. Lauren Harden to the show! She is a board-certified, licensed chiropractor, athletic trainer, and owner of Body Mechanics Health and Wellness. Lauren shares her story of how by stepping out of her comfort zone she was able to improve the quality of her family's quality of life for generations to come. She also shares why adding chiropractic care to our Sustainable Self-Care System would be beneficial. Here's how you can get connected with Lauren: Instagram: @getitlo | @bodymechanicsindy Services: Learn More Events: Learn More --- Support this podcast: https://anchor.fm/balance-period/support

Pause, and observe a DEEP breath. Are you living mindfully? In this episode, we welcome the mom, tech entrepreneur, philanthropist, and mental health advocate Katara McCarty. She shares her life's story of overcoming adversity, becoming more self-aware and creating the first emotional well-being app designed specifically for Black, Indigenous, & Women of Color [BIWOC], the EXHALE App. She also shares how cultivating mindfulness along her journey has helped her improve the quality of her life and become the best version of herself. Visit KataraMcCarty.com to learn how you can connect with and support Katara. Instagram: @KataraMcCarty | @ExhaleApp Let's learn and grow together!

Pause, observe a DEEP breath. What did you learn from this month? In this episode, Nick and Ray discuss the experiences they had throughout August. Each share what they learned from what they experienced and uncover a Self-Care habit they practiced to help them grow along their journey. Check out our new website www.BalancePeriod.com and see how we can support you along your journey!

Pause, observe a DEEP breath. In this episode we welcome a special guest to the show, Courtney Seymour! She shares her story of how battling depression motivated her to become a personal trainer and open a gym, MourFit, to help others overcome obstacles they may face in their lives. She also shares how becoming more self-aware has helped her and her son live a more mindful and healthy life from the inside out. Check out Courtney's website to stay connected and learn more about the services she offers: www.mourfit.com

Pause, observe a DEEP breath. How Self-Aware are you? In this episode, Nick and Ray share what Self-Awareness is, how it has impacted their journey, and ways we can begin to develop more Self-Awareness in our lives. They also discuss how Self-Awareness can help us improve the quality of our Sustainable Self-Care System. As referenced in this episode, here is the link to the Insight Self-Awareness Quiz! Let's learn and grow together.