How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, Dr. Laurie Marbas discusses the benefits and considerations of a plant-based diet for individuals with diabetes. Dr. Marbas highlights the importance of a whole food plant-based diet and emphasizes the inclusion of a variety of plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Dr. Marbas also mentions the need for a mindful approach to ensure a balanced and diverse diet. Overall, this episode provides valuable insights into how a plant-based diet can positively impact diabetes management. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit

In this episode, Dr. T. Colin Campbell and his son, Nelson Campbell, discuss their upcoming events-oriented business in North Carolina. They also talk about Dr. Campbell's new book, "Future of Nutrition," which delves into the challenges of spreading the nutrition message. The book explores the reverence for animal protein and the importance of nutrients working together. Tune in for an insightful conversation with these two experts in the field of nutrition. Click here to spend time with Dr. Campbell at his event: https://campbellretreats.com/?ref=LMv To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach,

In this episode, Dr. Andrew Freeman joins the podcast to discuss the relationship between cholesterol and heart disease risk. He emphasizes the importance of not making assumptions based on diets, as cholesterol levels are influenced by genetics, environment, and individual eating habits. Dr. Freeman shares examples of patients with varying cholesterol levels, debunking the notion that a plant-based diet guarantees low cholesterol. He also highlights the significance of lipoprotein A in assessing risk. Tune in to learn more about cholesterol and how it relates to heart health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's

In this episode, Dr. Laurie Marbas interviews Ryan Hurst from GMB. GMB is a fitness education company that focuses on helping people achieve physical autonomy and move better in their everyday lives. They emphasize the importance of feeling good and being able to use your body for activities you enjoy, rather than just working out more. Ryan explains the concept of GMB and how it aims to educate and empower individuals to have a body they can use for the things they want to do. Tune in to learn more about GMB and their unique approach to fitness. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime

In this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your

In this episode, Dr. Laurie Marbas interviews Mark Gossman from Whole Harvest, a meal delivery service that specializes in whole food, plant-based, no-oil meals. Mark shares that Whole Harvest delivers fresh, fully prepared meals across the United States, with a focus on low sodium and no added sugar. They also offer an SOS-free line for those who prefer salt, oil, and sugar-free options. Dr. Laurie emphasizes that the meals are delicious and convenient, as they can be easily warmed up or stored in the fridge for later consumption. Tune in to learn more about the mission and origin story behind Whole Harvest. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order

In this episode, Dr. Laurie Marbas welcomes integrative plant-based dietitians, James Marin and Dahlia Marin to discuss their specialty in gut health. They talk about their experience as dietitians and how they have focused on this particular area of expertise. They also share their love for their local community in Southern California and encourage listeners to explore the nearby beaches and parks. Tune in to learn more about the importance of gut health and how James and Dahlia help their patients. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoachin

In this episode, Dr. Laurie Marbas interviews Dr. Steven Hayes, the author of "A Liberated Mind," about ACT therapy and mindfulness. Dr. Hayes shares his personal journey of discovering this therapeutic approach through his own experiences with panic disorder. They discuss the power of storytelling and how it can help us understand and change our behaviors. Tune in to gain insights into the mindset needed for personal growth and transformation. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! Work with Maxime Sigouin, the world's best vegan coach, visit his website this week to get access to 25% off all his programs: www.fitvegancoaching.com If you

In this episode, Dr. Neal Barnard delves into the rapid onset of insulin resistance and the advantages of a plant-based diet in managing this condition. He notes that insulin resistance can develop swiftly, and one of the initial indications he observed was when he began discussing the adoption of a plant-based diet with patients. He explains that insulin resistance is a key factor in type 2 diabetes and is caused by the accumulation of microscopic fat particles in muscle and liver cells, which originate from food. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.

In this episode, Dr. Laurie Marbas interviews Colleen Patrick-Goudreau, also known as the "Joyful Vegan." Colleen shares her personal journey towards embracing a vegan lifestyle, debunking the misconception that vegans are always vegan from the start. Growing up in New Jersey with a typical American diet, she consumed a lot of meat, dairy, and Italian-American cuisine. However, she gradually became aware of the ethical implications and health benefits of a vegan lifestyle. Tune in to hear more about Colleen's story and her passion for advocating for animals. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based c

In this episode, Dr. Laurie Marbas welcomes Gregg Rozeboom, the founder of a popular plant-based restaurant, Fruitive. Gregg shares his journey to a plant-based diet, starting with the inspiration from his vegan brother. He discusses how his research on the health benefits of a plant-based diet led him to transition to a 100% plant-based lifestyle. Gregg also hints at sharing the impact it had on his health later in the episode. Tune in to hear his inspiring story and learn more about Fruitive's mission to provide delicious and healthy plant-based options. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coa

In this episode, I can't stress enough the need to put our health at the forefront, even when life gets hectic. I urge you all to begin nurturing your well-being today, rather than pushing it off for another day. Remember, time is fleeting, and it's vital to incorporate habits and activities now that champion your overall wellness. Celebrate every small win and don't hold off until tomorrow or the next year to make your health a priority. Let's wrap this up with a simple reminder to stay vibrant and joyful. If you found value in today's insights, please like, share, and subscribe for more health guidance. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To

Plants offer an abundant and diverse source of protein, providing every essential amino acid our body needs. The process of photosynthesis allows plants to convert sunlight into energy and absorb nitrogen from the soil to form amino acids, which are the building blocks of protein. When animals consume these plants, they also obtain protein. However, by consuming plants directly, we can bypass the middle animal and obtain protein directly from the source. In addition, the transcript provides examples of protein-rich plant foods, such as lentils, chickpeas, tofu, quinoa, and almonds. These are just a few examples, as the plant kingdom is full of protein-rich foods. By incorporating a variety of plant proteins into our diet, we can easily meet and even exceed our daily protein requirements. It is important to note that protein needs can vary. Athletes, pregnant women, and older adults may require more protein. However, the adaptability of a plant-based diet allows us to adjust and incorporate more plant protei

In today's episode, I stress the importance of ensuring that those following a plant-based diet receive all the necessary nutrients for their best health. While transitioning to a plant-based diet can offer numerous benefits, it's vital to be mindful of certain key nutrients. A primary concern for many is vitamin B12. Since it's mainly found in animal products, those on a plant-based regimen may be at risk of deficiency. For this reason, I recommend incorporating a B12 supplement into your diet. A daily dosage of 500 to 1,000 micrograms of cyanocobalamin should suffice. Don't forget to monitor your B12 levels to ensure you're on track without going overboard. When we talk about iron, it's essential to note that the type we get from plants differs from the heme iron in animal products. But don't worry! By pairing iron-rich foods like beans, lentils, tofu, spinach, and quinoa with vitamin C-rich foods (think citrus fruits), you can boost absorption. Most people associate calcium with dairy, but plant-based e

In today's episode, I delve into the incredible potential of natural pathways to boost GLP-1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall well-being. GLP-1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP-1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs. I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of food-based GLP-1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP-1 activity. So,

In this episode, Dr. Laurie Marbas interviews Dr. Steven Lome, who shares a life-changing story about saving two lives during a half marathon race. Dr. Lome recounts how he came across a collapsed runner and quickly performed CPR and ultimately saving the runner's life. Then at the end of the race, the exact same thing happened again! Tune in to hear Dr. Lome's firsthand account of this incredible event. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work on

In this episode, I delve deep into the vital role of education in earning the support of your family for a plant-based lifestyle. I truly advocate for sitting down with your loved ones and initiating a candid chat about my personal journey and reasons for leaning towards a plant-based lifestyle. We'll talk about the health perks, the planet-friendly effects, and the ethical motivations behind the choice. To me, education is the bedrock of understanding and backing. By arming your family with knowledge about the merits of plant-based eating, you're essentially giving them a window into why this shift means so much to you. This transparency can iron out any myths or apprehensions they might harbor. I'll also share some cool ways to dive into educational resources as a family unit. Think immersive documentaries, vibrant cookbooks suitable for all ages, and engaging in wholesome discussions post-learning. It's all about creating shared moments of enlightenment and paving the way to a mutual appreciation of the

Mindful eating is a practice that goes beyond simply focusing on what is on your plate. It involves developing a relationship with food and being fully present in every bite. By being mindful while eating, individuals can tune into their body's hunger and fullness cues, promoting a balanced and respectful approach to eating. One of the reasons why mindful eating is important is because it engages the brain's prefrontal cortex, which is responsible for decision-making and self-control. This means that practicing mindful eating can lead to less autopilot eating and more conscious choices. By engaging this part of the brain, individuals can make more informed decisions about what and how much they eat. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to r

I am thrilled to announce the release of our latest podcast episode featuring the incredible Nicolette Richer!

In this episode, Dr. Laurie Marbas interviews Geoff Palmer, CEO and Founder of Clean Machine a plant-based nutrition company. Geoff shares his inspiring journey of becoming vegan over 38 years ago, at a time when there was limited information and resources available. He opens up about his struggles with mental and emotional anguish, including attempting suicide, and how a chance encounter with a happy woman in a bar led him to seek therapy and ultimately embrace a plant-based lifestyle. Geoff's story is a powerful testament to the transformative power of veganism. Tune in to learn more about his background in bodybuilding, starting companies, and his deep understanding of the science behind plant-based nutrition. A Big Thank You To Our Sponsor: To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ To connect with Geoff: https://cleanmachineonline.com/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on