How To Health Podcast With Laurie Marbas, Md, Mba

In this podcast, I discuss the importance of ferritin levels, especially for women experiencing fatigue, hair loss, or restless leg syndrome. I explain that ferritin is a protein that stores iron and can indicate low iron levels, even if the red blood cell count appears normal. I recommend getting ferritin levels tested and mention that research has shown iron supplementation to be effective in reducing fatigue and hair loss. I also talk about a potential link between low iron stores and anxiety/depression. For restless leg syndrome, a higher ferritin level is recommended, with 75 being optimal. I highlight the importance of investigating the underlying cause of low iron stores and mention possible factors such as heavy periods, renal failure, or poor iron absorption. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code P

In the opening of my podcast, I share a personal anecdote about a moment of clarity I had during a run, where I realized the importance of defining one's purpose in life. I suggest that many people may have lost track of their purpose or adopted someone else's suggested purpose, leading to unhappiness and unfulfillment. I share my own journey of becoming a doctor and emphasize the power and strength that come from finding one's purpose, even in the face of challenges. I encourage my listeners to reflect on their passions, values, and desires to discover their own clarity of purpose. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his w

In this podcast, I share a story about a hole in a sidewalk and how it relates to life. The story is about someone who keeps falling into the same hole on the same street, even though they know it's there. I reflect on how this relates to making choices in life and aligning them with our values. I discuss the importance of taking responsibility for our actions and making the decision to walk down a different street to avoid the same pitfalls. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Britt

In this podcast, I interview nephrologist Dr. Shivam Joshi about his career and deep expertise in plant-based nutrition. Dr. Joshi discusses his initial aspiration to become a transplant surgeon and his eventual shift to focus on preventative nephrology. He emphasizes the vital role of preventing kidney disease and the importance of educating others about its most common causes. Dr. Joshi also shares how his interest in kidneys began during medical school, and how his affinity for numbers and problem-solving drew him towards nephrology. Additionally, he talks about the noticeable lack of emphasis on nutrition in medical school and highlights the need for more comprehensive education in plant-based nutrition within the field of nephrology. To work with me: https://www.drmarbas.com/ To connect with Dr. Joshi: https://afternoonrounds.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromis

In this podcast, I discuss the importance of being aware of high blood sugars, even for those who are not diabetic. I talk about my glucose mastermind groups and the experiments we've conducted. I explain that checking fasting blood sugar or A1c levels only gives a snapshot and doesn't show the full story of what the body is doing with blood sugar. Elevated blood sugars can lead to oxidative stress, inflammation, damage to cells and DNA, and an increased risk for complications. By monitoring blood sugar levels throughout the day, you can help identify triggers and make healthier food choices. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin v

In this podcast, I discuss the challenge of eating healthy while traveling. I share my personal experiences and offer tips, like finding healthier options at fast food restaurants like Starbucks and Taco Bell. I also suggest packing your own fruits and exploring delivery services for fresh meals. I emphasize the importance of maintaining a healthy diet even when on the go. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/

My secret to successful weight loss isn't just about focusing on the physical aspects of diet and exercise. It's also about setting challenging goals that bring me a sense of accomplishment and satisfaction when I achieve them. I emphasize the importance of progress and the positive impact it has on my motivation and overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of

In this podcast, I explore the benefits of a plant-based diet for reversing type 2 diabetes. The first benefit I discuss is the high dietary fiber in plants, which helps slow down the absorption of blood sugar. The second benefit is weight management and achieving a slimmer body, which results from a whole food plant-based diet, leading to improved insulin sensitivity. The third benefit is the reduced intake of saturated fat from animal products, which can help in controlling blood sugar levels. By incorporating more plants into our diets, we can experience improved blood sugar control and potentially reverse type 2 diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best p

In this podcast, I discuss the importance of habits and how they relate to health. I emphasize that although we often know what we should be doing, like eating healthy and getting enough sleep, it's challenging to incorporate these habits into our daily lives. I suggest thinking of habits as seeds or nuts that need time and nurturing to grow. I encourage you to find joy in the process of developing habits and to change your perspective to see them as positive and rewarding. By consistently providing care and being kind to ourselves, we can build confidence in our ability to maintain healthy habits. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sig

In this episode, I reflect on the inspiration behind my decision to become a physician and share a heartwarming story about meeting the surgeon who performed a life-changing surgery on one of my family members. I also discuss the clarity and openness I experience while exercising and take a more philosophical approach to my thoughts. Tune in for an introspective and inspiring journey with me.

Dr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to help with his research and writing. Despite having to cut the book in half due to its length, Dr. Greger created additional videos to include all the necessary information. The book aims to provide readers with science-backed recommendations rather than acting as a guru. To work with Dr. Marbas: https://www.drmarbas.com/ To get Dr. Greger's book: https://nutritionfacts.org/book/how-not-to-age/ A Big Thank You To Our Sponsors: Fit Vegan Coachin

In this episode, Dr. Laurie Marbas discusses the labs that should be checked for individuals following a plant-based diet. She explains the importance of a complete blood count (CBC), which looks at white blood cells, red blood cells, and platelets. Dr. Marbas mentions that those on a strict whole-food plant-based diet may have low inflammation levels, resulting in slightly lower white blood cell counts. She also emphasizes the significance of red blood cells in determining anemia and highlights the importance of their size in identifying potential iron deficiencies or underlying health conditions. Tune in to learn more about the recommended labs for plant-based eaters. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order

In this episode, Dr. Laurie Marbas discusses the resistance we often feel when trying to establish healthy habits and make positive changes in our lives. She reflects on her own experiences with resistance in her racing journey and explains how accepting and reflecting upon this resistance can lead to personal growth. Dr. Marbas shares steps she has been working on to uncover the wisdom behind resistance and turn discomfort into learning opportunities. Tune in to gain insights on overcoming resistance and embracing change. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his websi

In this episode, Dr. Laurie Marbas discusses the benefits and considerations of a plant-based diet for individuals with diabetes. Dr. Marbas highlights the importance of a whole food plant-based diet and emphasizes the inclusion of a variety of plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Dr. Marbas also mentions the need for a mindful approach to ensure a balanced and diverse diet. Overall, this episode provides valuable insights into how a plant-based diet can positively impact diabetes management. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit

In this episode, Dr. T. Colin Campbell and his son, Nelson Campbell, discuss their upcoming events-oriented business in North Carolina. They also talk about Dr. Campbell's new book, "Future of Nutrition," which delves into the challenges of spreading the nutrition message. The book explores the reverence for animal protein and the importance of nutrients working together. Tune in for an insightful conversation with these two experts in the field of nutrition. Click here to spend time with Dr. Campbell at his event: https://campbellretreats.com/?ref=LMv To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach,

In this episode, Dr. Andrew Freeman joins the podcast to discuss the relationship between cholesterol and heart disease risk. He emphasizes the importance of not making assumptions based on diets, as cholesterol levels are influenced by genetics, environment, and individual eating habits. Dr. Freeman shares examples of patients with varying cholesterol levels, debunking the notion that a plant-based diet guarantees low cholesterol. He also highlights the significance of lipoprotein A in assessing risk. Tune in to learn more about cholesterol and how it relates to heart health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's

In this episode, Dr. Laurie Marbas interviews Ryan Hurst from GMB. GMB is a fitness education company that focuses on helping people achieve physical autonomy and move better in their everyday lives. They emphasize the importance of feeling good and being able to use your body for activities you enjoy, rather than just working out more. Ryan explains the concept of GMB and how it aims to educate and empower individuals to have a body they can use for the things they want to do. Tune in to learn more about GMB and their unique approach to fitness. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime

In this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your

In this episode, Dr. Laurie Marbas interviews Mark Gossman from Whole Harvest, a meal delivery service that specializes in whole food, plant-based, no-oil meals. Mark shares that Whole Harvest delivers fresh, fully prepared meals across the United States, with a focus on low sodium and no added sugar. They also offer an SOS-free line for those who prefer salt, oil, and sugar-free options. Dr. Laurie emphasizes that the meals are delicious and convenient, as they can be easily warmed up or stored in the fridge for later consumption. Tune in to learn more about the mission and origin story behind Whole Harvest. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order

In this episode, Dr. Laurie Marbas welcomes integrative plant-based dietitians, James Marin and Dahlia Marin to discuss their specialty in gut health. They talk about their experience as dietitians and how they have focused on this particular area of expertise. They also share their love for their local community in Southern California and encourage listeners to explore the nearby beaches and parks. Tune in to learn more about the importance of gut health and how James and Dahlia help their patients. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoachin