Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 110 - FLOURISH for Mums: 21 Ways To Thrive with Self-Care and Acceptance with Sonia Bestulic, Speech Pathologist, Bestselling Author, Podcaster and Speaker Sonia Bestulic is a Speech Pathologist, Bestselling Author, Podcaster and Speaker, often referred to as a creative, innovative, socially conscious entrepreneur. For over two decades Sonia Bestulic have helped thousands of individuals, gifting communication as a means to successful participation in daily life, and the greater community. Sonia Bestulic is the Founding Director of  Talking Heads Speech Pathology clinics in Sydney Australia (Est. 2006); which provides holistic and genuine care to people of all ages. She works closely with thousands of mothers who have children with additional needs, and is experiencing the motherhood journey herself as she had three children in 2 ½ years. As a result she discovered the deep need for mothers to be supported and celebrated, on their motherhood jo

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 109 - My Year of Living Mindfully with Shannon Harvey, Journalist, Film Maker, Author  Shannon Harvey is a Journalist on a mission to inform, empower and inspire you to make long-lasting, healthy changes in your life. From the director of the internationally acclaimed documentary of the same name, My Year of Living Mindfully is a compelling story filled with ground breaking science and unexpected insights that got to the heart of what it means to be human in the 21st Century.  Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of resources on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. With critical levels of stress, anxiety, depression and addiction sweeping the world, Shannon decided to enlist a team of scientists in a world-first experiment to put

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach Bernice Tuffery is the founder of Sleep Haven New Zealand, author of self-help book and programme Sleep Easy, who dreamed of a better solution for compromised sleep. Bad sleep sucks.  Sleep deficiency defies our biology and sabotages our days.  Yet more than a third of us struggle to get to sleep or sty asleep at night. Sleep debt takes its toll on our mood, energy and productivity.  It affects our behaviour around food and exercise and erodes our immunity.   As our best efforts to help ourselves fail, we can feel disempowered and frustrated. You're not alone, and there is a way through. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked. As a market researcher, she was determined to learn how to sleep naturally again. S

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert  Dr. Uma Naidoo, MD is a Board-Certified Psychiatrist, a Harvard trained Psychiatrist, Pioneer in Nutritional Psychiatry, Nutrition Expert and professionally trained chef. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma Naidoo was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal along with many other leading media news outlets. Dr. Uma Naidoo is the Author of The Food-Mood Connection (This is Your Brain on Food), and draws on cutting edge research to explain the many ways in which food contributes to our mental health, and shows

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 106 - Quench - Heal Your Body Through the New Science of Optimum Hydration with Dr. Dana Cohen, M.D.  Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. ------- For 20+ years, Dr. Dana Cohen, M.D. has been at the forefront of integrative medicine. Referred to as "New York City's best kept secret". Dr. Dana Cohen, M.D. has been a trusted health advocate and advisor for thousands of patients across the United States. For hormonal imbalances and autoimmune conditions to cardiovascular disease and gut health. She is renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and wellbeing. For over two decades, Dr. Dana Cohen, M.D. has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. At

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 105 - Breakup Bootcamp with Amy Chan, Founder of Renew Breakup Bootcamp  Amy Chan is the founder of Renew Breakup Bootcamp, a company that takes a scientific and spiritual approach to healing the heart. She has been featured in the New York Times, Fortune, Marie Claire, Glamour, on CNN.com, and more. She has appeared on national television programs such as Good Morning America, Nightline, and The Doctors. She's the editor-in-chief of the online relationship magazine JustMyType.ca and has been a relationship columnist for over a decade. Observer calls her "a relationship expert whose work is like that of a scientific Carrie Bradshaw." Her work has been published in the Huffington Post, Medium, Darling Magazine, 24 Hours and the Vancouver Sun. Amy Chan is the author of BREAKUP BOOTCAMP - How to Transform heartbreak into healing, a self-affirming, holistic guide for everyone, single or married, divorced or dating. Dubbed "the Chief Heart Hacker",

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 104 - Healthy Tech Habits with Dr. Shimi Kang MD. Dr. Shimi Kang MD is an award-winning, Harvard-trained doctor, researcher, media expert, writer, and keynote speaker who specializes in how the mind works. Dr. Kang provide's science-based solutions for innovation, leadership, wellness, and resilience and her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance. Dr. Kang has spent over 20 years in researching, treating, and working with people from all walks of life. She is passionate about providing science-based tools that optimise the power of the human brain. She is the founder of Dolphin Kids: Future-Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show "Mental Wealth with Dr. Shimi Kang". She is the author of The Dolphin Parent: A Guide to Raising Healthy Happy, and Self-Motivated Kids (Penguin Random House 2014) and The Self Motivated Kid (Penguin Tarcher 2015)

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 103 - The 16:8 Intermittent Fasting Lifestyle Plan with Jaime Rose Chambers  Jamie Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies.   She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. Jamie is a well-respected voice in diet and nutrition , and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly.   She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups. In EP.103 - our Podcast Guest Jamie Rose Chambers shares:  - a little bit about herself  - what inspired her to write her book - The 16:8 Intermittent Fasting L

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 102 - Self-Care Healing with Krista Nerestant, founder of #SELF-ish Lifestyle, Author  Krista Nerestant is the founder of the #SELF-ish Lifestyle approach, goal is to encourage, empower and elevate the self-care journey of women. She is a spiritual medium and teacher, a certified neuro linguistic programming life coach and hypnotist specialising in the satir method of transformational systemic therapy. She is a Podcast host of Self Care Tuesdays and is an inspirational speaker that focuses on the power of understanding the four bodies of our unique self - physical, mental, emotional and spiritual. Krista Nerestant has also just released her memoir - Indestructible: The Hidden Gifts of Trauma which looks at how she learned to extract life-healing lessons while overcoming a violent past, with the hope of inspiring and teaching survivors to approach personal wounds as a gateway to unleashing their own self-actualization. In Episode 102- Podcast G

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 101 - Change Your Thinking To Change Your Life with Kate James, Mindfulness Coach, Best-Selling Author  --- Kate James is a life, business and leadership coach, best-selling author, Australian Mindfulness Teacher and Speaker. She founded Total Balance in early 2002 and has been offering business, career, leadership and life coaching to leaders and creative and wellness business owners. Her clients are people who want to develop self-awareness and confidence so that they can create their own version of a mindful and meaningful life. Kate hosts corporate mindfulness workshops and mindfulness and self-compassion workshops for the general public. Join 18 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action. Now in her brand new book: Change Your Thinking to Change Your Life, Kate introduces us to a range

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 100 - Empowered Mindset with Claire Aristides, Founder of  Mindology App Claire Aristides is the Founder of the Mindology App, a global community empowering your mindset with a Brain-based coaching app and digital platforms. Claire is also a Mind Tech, Clinical Hypnotherapist and a Mindset Coach.   The Mindology App brings wellness and empowerment to the mind by combining guided visualisation and meditation into one easily accessible platform. Claire designed the app to make it easy for individuals to harness these powerful techniques to make positive and long-lasting changes to your life.   From self-confidence and self-belief, through to thinking clearly, finding focus and clarity, the audios are designed to be listened to daily to reinforce new and more positive ways of thinking. Completing a Bachelor of Psychology, and pursuing a career in hypnosis, Claire is an expert in mindfulness and Mental Wellbeing.   Claire offers a world of knowled

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 99 - Self Care for Tough Times with Suzy Reading, Psychologist, Author  Suzy Reading, is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. Suzy is an accredited yoga teacher and personal trainer and offers an integrated approach to wellbeing, nurturing head, heart and body. She is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future changes. Suzy Reading has been a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is the author of The Self Care Revolution, The Little Book of Self-Care, Stand Tall Like a Mountain, This Book Will (Help) Make You Happy and Self-Care for Tough Times. In this podcast episode Suzy Reading and Yvette Le Blowitz, #SPAITGIRL Podcast Host talk more about her book Self-

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 98 - Freedom from Anxiety with Dr Amy Johnson, Ph.D, Psychologist, Author Dr Amy Johnson, PhD is a Psychologist, coach, author and speaker who shares a groundbreaking new approach that helps people find true lasting freedom from unwanted habits via insight rather than will power. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking any Habit (2016). In 2017 she opened The Little School of Big Change an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Dr Amy Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self Magazine. EP.98 -  *click here to listen on Apple Podcasts - her personal story - what inspired her to start write her books - what inspired her to start The Little School of Big Change - what her self care rituals are - anxiety, mind cha

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 97 - Can You Hear Me Now? with Celina Caesar-Chavannes, Best Selling Author Celina Caesar-Chavannes is a Transformative Leader, Organisational Psychology, Strategy & EDI Consultant. She is an International speaker, best selling author and entrepreneur and prior politician.   She is an Executive Coach and helps business leaders with the tools, techniques and motivation to transform and maximise their potential, establish a vision for moving forward, develop a plan for implementation and ultimately, meet personal and professional goals. Celina Caesar-Chavannes became the first Black person elected to represent the federal riding of Whitby, Ontario in Canada. At the time she hadn't really thought about the fact that Ottawa wasn't designed for someone like her and as a result she found herself both making waves and breaking down and she paid the price for speaking up for her community and holding firm to her principles. Celina has now written

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 96 - Living the Life Unexpected with Jody Day, Best Selling Author, Founder of Gateway Women How to Find Hope, Meaning and a Fulfilling Future Without Children  Jody Day is the British founder of Gateway Women, the global friendship and support network for childless women with a reach of almost two-million around the world. A thought-leader of female involuntary childlessness, she's an integrative psychotherapist, a TEDx speaker, a Fellow in Social Innovation at Cambridge Judge Business School and a former board member at AWOC (Ageing Without Children). A proud World Childless Week Champion she now lives in the Republic of Ireland.  In her book - Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief, a grief that is only just beginning to be recognised by society.   Jody Day shares how

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.95 - The Midlife Method with Sam Rice, Best Selling Author How to Lose Weight and Feel Great After 40  Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers.  She is best know for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam currently lives in Singapore with her husband and two children and has a regular monthly column for Top Sante magazine. In Sam's brand new book - The Midlife Method, she explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties the weight suddenly started ac

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.94 - Inner Spark with Kristin Vikjord, Clinical Psychologist, Author  Empowering You To Boost Your Inner Spark  Finding Calm in a Stressful World Kristin Vikjord, lives in Norway with her two sons.  She works as a Clinical Psychologist and teaches healthcare professionals the application of yoga and mindfulness as complementary to conventional to therapy. Kristin Vikjord also offers online counselling and mentoring, along with Yoga Facilitator Leadership Training at www.kristinvikjord.com As co-founder of Delight Yoga, the Arctic Yoga Conference and the Inner Peace conference in Amsterdam and New York, she hosts a wealth of international speakers in locations around the world. Kristin Vikjord is the Author of Inner Spark a self-help book and practical toolkit of exercises to help, find, regain and nurture your inner spark.   Deepak Chopra shares in a public book statement "Inner Spark is a book that will help you move through difficult times, and r

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.93 - Eff This! Meditation - Tips for when you're feeling anxious, stressed out, or overwhelmed. Self Care for When You Don't Have Time  Liza Kindred is the creator of Eff This Meditation: Spiritual Meditation and Self Love done differently. Author of Eff This! Meditation and Calm Your Anxiety Journal. She offers meditation, mindfulness and self love practices that are inclusive, radically compassionate and designed to be tested in the laboratory of your own life. Liza Kindred operates from a place of deep respect for the foundational teachings of Buddhism.   She has been staying Buddhism, learning from renowned teachers and practicing meditation for over a decade. Your probably haven't met a Buddhist meditation teacher like Liza before: she swears a lot, calls bullshit on the wellness industrial complex, and had a storied career working in both fashion and technology. When she talks about the dangers of hustle culture, she speaks from personal expe

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.92 - Higher Love with Jordanna Levin, Best Selling Author, Podcast Host  Jordanna Levin is the bestselling author of Make it Happen and the host of three successful podcasts.  With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. She currently spends her time writing from the sunny coastal town in Byron Bay.  Her brand new book has now launched Higher Love and in this podcast show she shares more. EP.92 - Jordanna Levin, Best Selling Author, Podcast Host shares: - what inspired her to want to write books - what her brand new book Higher Love is all about - what her self care rituals are to avoid burn out - if we are finding ourselves single how to approach this whole online dating thing - best online dating apps to give a try and how many we should be on - how to spot energy vampires - online dating advice - first in person dating advice Plus we talk abo

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.91 - STAYING ALIVE with Dr Kate Gregorevic, Specialist Geriatrician, Internal Medicine Physician The Science of Living Healthier, Happier and Longer  Dr Kate Gregorevic is a geriatrician and internal medicine physician.   She works in both acute hospital medicine and community settings.   She has also completed a PhD looking at the impact of positive psychosocial factors in the development of frailty in order adults.  She has published multiple studies in this area. Lifestyle medicine is a core feature of Kate's clinical practice and nutrition, exercise and sleep are integral to developing plans to optimise her patients' health.   Her approach goes beyond physical by working with people to identify their own priorities and values, and always centring these in any management plans. Kate feels that it is incredibly important to provide accurate lifestyle strategies for health to as many people possible, so she has been published extensively, includin