Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Create a kinder, more balanced, sustainable world from the inside out.  Learn to befriend your body and discover how best to care for yourself day by day and Season by Season with Ayurveda, India's ancient holistic healing system EP.130 - The Everyday Ayurveda Guide to Self-Care with Kate O'Donnell, Certified Ayurvedic Practitioner, Author  Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute.   An authorised Ashtanga Yoga Instructor, she teaches yoga in Boston and Portland, Maine and has travelled to India numerous times for study. Kate began yoga by Accident in South India at age 20. More than a dozen extended trips to India and twenty years s

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.129 - How to Create Inner Peace with Tom Cronin, Meditation Teacher, Coach, Speaker, Author, Producer Tom Cronin is a Coach, Mediation Teacher, Author, Speaker and Producer of The PORTAL Film. Tom spent 26 years in finance markets as one of Sydney's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Tom Cronin is the Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily. Tom is passionate about reducing stress and chaos in people's lives.   He has worked with some of the top companies in the world from Amazon, UBS, Qantas, Coca-Cola, Mindvalley and CBA to name just a few. His ongoing work in transformation leadership and cultivating inner peace through mediation has taken him around the world hosting retreats,

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 128 - Find Your Joy with Jennifer King Lindley, Health & Wellness Writer, Author  Jennifer King Lindley is an award-winning writer who covers positive psychology, wellness and health with more than 25 years experience.   Her work appears regularly in Real Simple, O, The Oprah Magazine, Martha Stewart Living, Family Circle, Good Housekeeping, and many more outlets. Jennifer graduated from Dartmouth College with a degree in English and has a MA in English Literature from Boston College. Jennifer has worked on both sides of the desk, as a writer and editor. Jennifer King Lindley is the Author of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive. In this podcast episode Jennifer shares simple yet powerful practices from Find Your Joy that are grounded in the new science of positive psychology. We all want to spark joy in our lives and Find Your Joy is a practical guided journal that takes you on a journey of inner discovery. You'l

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.127 - How to Bring Happiness & Positivity Into Your Day with Dr Elena Welsh, PhD, Licensed Clinical Psychologist and Author Dr. Elena Welsh, PhD received her doctorate degree from the University of Maryland, Baltimore County (a program accredited by the American Psychological Association) and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles. Dr. Welsh has published articles in various medical and research journals and has served as a consultant for state-wide initiatives aimed at increasing access to mental health care. In therapy, Dr. Welsh utilises scientifically based therapeutic techniques in a compassionate and flexible way that is individualized for her clients needs and goals.   The primary therapeuctic modalities Dr. Welsh uses are Cognitive Behaviour Therapy (CBT), Mindfulness Techniques, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) skills. In addit

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 126 - Everything Isn't Terrible with Dr Kathleen Smith, PhD, Licensed Therapist, Mental Health Writer and Author  Dr. Kathleen Smith is a licensed therapist and author of: Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down published with Hachette Books. A graduate of Harvard University and George Washington University, she's written for popular websites like Salon, Slate, New York Magazine, Psychology Today, Lifehacker, Bustle, Everyday Health, Psycom, Psychotherapy Networker, Psychology Today, Counselling Today and many more. Interviews with Kathleen have appeared in The New York Times, The Washington Post, Women's Health Magazine, Women's World Magazine, and television programs including Good Morning Washington. She is a student of Bowen Family Systems Theory and an associate faculty member of the Bowen Center for the Study of the Family.   Kathleen has a private practice in Washington, DC, and

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 125 - Spiritual Wisdom with Dr Dara Goldberg, PhD, Licensed Clinical Psychologist, Author  Dr Dara Goldberg, PhD is a Licensed Clinical Psychologist who specialises in therapy, dreamwork and meditation to help women (gender expansive) live in their true light at any stage of your life. In a safe space she works with her clients using psychology, dream analysis and meditation. To help her clients embrace and process their shadows and light to allow their complete self to emerge and shine. She helps her clients figure out what they have been brought here to do, to recognise their current perceived limitations and goals towards self actualiszaiton. She helps guide her clients through a process to identify core wounding and how it relates to their symptoms. By helping them on a path also of self-helping and community outside of her client treatment experiences. Dara Goldberg, PhD believes that each person that heals and lives in their highest good

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author Meet Sophia Godkin, PhD is a Health Psychologist, Happiness, Relationship & Transformational Coach, Best-Selling Author, Founder of The Happiness Doctor Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth. Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Be inspired to notice things big and small and be empowered to pause to feel grateful for them. Learn how to create your own daily gratitude habits to hel

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 123 - Meditate to Date with Pattie Martello, Personal Transformation Expert, Best-Selling Author  Personal transformation expert Pattie Martello nows that she’s a work in progress. Pattie Martello has spent years on the dating scene, unable to determine why she always felt a void no one could fill. It wasn’t until she embarked on a journey of self-discovery that she recognized who she is and what she wants in life. Now she’s sharing what she has learned along the way. In her best-selling book - Meditate to Date, Pattie provides you with a framework to help you find fulfilment and be happy. Her three-step approach—Pause, Awaken, and Launch (PAL)—shows you how to step back from your everyday life, commit to change, identify your goals, and reenter the dating world with confidence. Do you waste time on dates and in relationships that have no future? Are you a “fixer” who only dates people who need your help? Have you given up on finding love? It’

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author  Dr. Jud Brewer, MD PhD is a New York Times best-selling author, neuroscientist, addiction psychiatrist and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University's Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud Brewer has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating and anxiety. His new book is called Unwinding Anxiety: Train Your Brain to Heal Your Mind draws upon more than 20 years of research and hands on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business. In this Podcast Episode 122 - Dr. Jud Brewer MD PhD Neu

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 121 - How to Not Die Alone with Logan Ury, Behavioural Scientist turned Dating Coach.  Logan Ury is a behavioural scientist turned dating coach, and the Best-Selling Author of How To Not Die Alone. As the Director of Relationship Science at dating app Hinge, Logan leads a research team dedicated to helping people find love.   After studying psychology at Harvard, she ran Google's behavioural science team - the Irrational Lab. Her work has appeared in The New York Times, The Atlantic, TIME, The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC.   How To Not Die Alone by Logan Ury has been named one of the "must-read" books of the season from Time, PopSugar, Behavioral Scientist, and more. Drawing from years of research, Logan Ury reveals the hidden forces that cause those mistakes.   But awareness on its own doesn't lead to results.  You have to actually change your behaviour. Great relationships don't just appear in our lives, they're

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode.120 - Feel Less Anxious with Bev Aisbett, Best-Selling Author  Bev Aisbett is a best-selling self-help author, illustrator, cartoonist and counsellor. In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books. She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog. A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child. Cruising Through Calamity Handling Anxiety in Anxious Times. Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Be

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.119 - How Essential Oils Can Boost the Brain & Heal the Body with Jodi Cohen, Best Selling Author, Founder of Vibrant Blue Oils Jodi Cohen is a bestselling author, award-winning journalist and founder of Vibrant Blue Oils, a top resource for essential oils online which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synethesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain.   Her second book, Essential Oils to Boost the Brain and Heal the Body, published by Random House is now out.  After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia and autoimmunity, Jodi wanted to know why. Today, she holds certificates in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain h

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.118 - The Self-Love Habit with Fiona Brennan, Clinical Hypnotherapist, Best Selling Author  Fiona Brennan is a Clinical Hypnotherapist, mindfulness and certified NLP practitioner with a busy clinic in Blackrock, Co. Dublin. She is registered with the European Association of Professional Hypnotherapists, the foremost professional hypnotherapy association in Ireland, established since 1996. Fiona has also trained with the eminent neuro-psychologist, Rick Hanson in positive neuroplasticity. Fiona is a mental health expert on Today FM, a TEDx speaker, blogger and ambassador for positivity in media.   Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy program, "The Positive Habit" which now helps people all over the world. Her first book is the Irish Times and Easons bestseller, "The Positive Habit", published by Ireland's leading non-fiction publishers, Gill Books.   It is endorsed by Jack Canfield of 'Chicken Sou

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.117 - The Secrets to Happiness at Work with Dr. Tracy Brower, PhD, MM,MCR.w, Sociologist, Author  Dr. Tracy Brower, PhD, MM, MCR.w is a sociologist and the author of two books: The Secrets to Happiness at Work provides insights for joyful work and life and how to choose and create purpose and fulfilment.  Bring Work to Life by Bringing Life to Work provides new perspectives and alternative ways to consider and achieve work-life "balance".   Tracy is also a contributor for Forbes.com and Fast Company, and a Principal with the Applied Research + Consulting group at Steelcase. Tracy is an award-winning speaker and has over 25 years of experience working with global clients to achieve business results.  Tracy is an executive advisor to Coda Societies and to the MSU Master Industrial Mathematics Program. Recently, Tracy is the recipient of the Constellation Award for top global executives leading business transformation. Tracy holds a PhD in Sociology,

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 116 - The Well Gardened Mind with Sue Stuart-Smith  Sue Stuart-Smith is a psychiatrist, psychotherapist and the author of The Well Gardened Mind, a Sunday Times Bestseller, list as one of the 37 best books of 2020 by The Times and gardening book of the year by The Sunday Times. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire.   She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors. She is married to Tom Stuart-Smith, the celebrated garden designer, and over thirty years together, they have created the wonderful Barn Garden in Hertfordshire.   Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health. In a powerful

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher.   A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential. Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media. She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional ath

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 114 - Fears to Fierce with Brita Fernandez Schmidt  Find Meaning. Own Your Power. Transform Your World. How to Create the Life You Have Been Dreaming of  Brita Fernandez Schmidt has spent 25 years championing women's rights right across the world, nurturing her own fierce and inspiring others to do the same.  Brita currently serves as the Executive Director of  Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally.  She co-founded Women for Women International in Germany.  Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby. Every day Brita is grateful for her vibrant and inspiring community of humans that show her that change is possible.  Brita Fernandez Schmidt is the Best Sell

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 113 - Intentional Eating & Living with Dr Gia Marson, Licensed Psychologist  Become your authentic self.  Create a life that reflects your intentions.   You already have this power and Dr Gia Marson, psychologist and integrative medicine health coach will help you to harness it. Meet Dr Gia Marson is a licensed psychologist, author, consultant, integrative medicine health coach, lecturer and long term meditation practitioner. Dr Gia Marson has worked helping thousands of people find ease with food and recover from eating disorders, through proven techniques she helps people to combat the diet mentality, to stop obsessing about food, and move away from mindless eating.  From age two until twelve, she lived with a medical condition that kept her from feeling fully carefree. The treatments also made her see herself a little different to her friends. But the experience taught her to deeply honour mental and physical health, and ingrained in he

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 1112 - You're Not Broken with Dr Sarah Woodhouse, Trauma Expert, Research Psychologist, Author Dr Sarah Woodhouse is trauma expert, research psychologist, author, coach and creator of the freedom process.  Dr Sarah Woodhouse is dedicating to empowering you to break free from trauma and create the life you want. Sarah grew up and trained in the UK, and now lives in Australia with her husband and three children.   Her research explores how different ways of thinking, feeling and being can affect trauma symptoms.   In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives. In one way or another, we all carry trauma.  It can manifest as anxiety, shame, low self-esteem, under eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little' leave us trapped in cycles of dy

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 111 - Healthy Dating Tips with Jiveny Blair-West, Dating & Attraction Coach, Author  Jiveny Blair-West  graduated from Queensland University of Technology with a distinction in copywriting.   After working in advertising, Jiveny found herself disheartened by having to work on campaigns she didn't believe in.   Ready for a change, she left Australia and travelled the world for several years before returning to settle in Melbourne where she became a Credentialled Practitioner of Coaching through The Coaching Institute. Then, following in her parents' footsteps, she specialised to become a dating and attraction coach.   In her work as a dating coach, she has helped many women unlock the power of sustainable attraction, in turn leading them to find wonderful partners.   She loves helping women development their relationship wisdom and empowers them to take action and find true love.  Jiveny Blair-West and her father Psychiatrist and Relationsh