Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.90 - iKOU Energise Your Life with Naomi Whitfeld, iKOU Founder The iKOU Story: Born from the journey of healing a stressed skin condition, founders Naomi & Paul Whitfeld's quest for wellness led to a passion for combining innovative, botanical skincare with conscious home spa rituals to treat skin, mind and body as a whole. Their inspiration for iKOU came in 2007 after a blissful spa treatment in Ubud, Bali that ended in a flower petal bath. “This is the moment that touched our lives forever and inspired us to create a brand that encourages daily rituals to bring the spa holiday feel into everyday life, creating moments to rest, relax, restore.” From humble beginnings making products in their Blue Mountains kitchen, iKOU has flourished to become the international brand it is today, synonymous with a fusion of modern, organic skincare and ancient global spa rituals that transform the way you feel. iKOU (ik-oo) Japanese verb; to rest, to relax, t

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.89 - Face Workouts with Nadira V Persaud, Beauty Expert, Author Nadira V Persaud is a highly sought after International Make Up Artist and Beauty Expert recognised for her distinct signature style, vision and unique holistic approach to beauty. Since training at the London College of Fashion in the early 90's, Nadira tenaciously forged a varied career set on harmonising her creative and business strengths. While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms. In this episode 89 Nadira V Persaud shares more about her brand new book: Face Workouts for Beginners (Press Here!) and her philosophy which is all about enhancing natural beauty whilst focusing on lifestyle, to strike a balance between lo

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.88 - Clean Mind, Clean Body with Tara Stiles, global yoga, movement and wellness expert, author and founder of Strala Yoga. Tara Stiles has been Named "Yoga Rebel" by New York Times, founder of Strala. Tara Stiles brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition and everyday well-being.  Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose. Tara

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.87 -  Emotional Detox with Sherianna Boyle, MED, CAGS - Author, Speaker Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, certified energy practitioner, yoga instructor, wellness expert and best selling author. Sherianna Boyle is the Author of Emotional Detox and the C.L.E.A.N.S.E method which is seven steps to release toxicity and energise joy. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Sherianna Boyle talks more about what an emotional detox actually is and how we can flush out any negative feelings, to clear a path for new habits and

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.86 - The Power of Affirmations & Setting Your Intention with Mamta Saha, Psychologist  Mamta Saha is a Psychologist based in London and Dubai, a Podcast Host of Saha Mindset and a Coach Empowering Women to Step Into Their Highest Selves . Mamta is a regular Media Contributor on BBC and Sky News for her views on gender equality, female empowerment and executive leadership. Mamta is know for her iconic affirmations cards to empower, heal and restore anyone who reads them.  She has conducted extensive research around the power of affirmation and their psychological power to shift emotions, attitudes and states of mind. In episode 86 our Podcast Guest Mamta Saha, Psychologist  - what inspired her to become a qualified Psychologist - what inspired her to want to learn more about meditation, yoga, affirmations, self love and spirituality - how we can make self care Psychology away of life - what her self care rituals as a Psychologist - the importa

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.85 - How to Get Healthy Skin {Expert Tips} with Dr Julie Greenberg, ND Dr Julie Greenberg, ND is a Naturopathic Doctor at The Center for Integrative Dermatology who specialises in dermatology and has degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). She also lecture's at conferences and naturopathic medical schools on the integumentary system. Dr Julie Greenberg, ND uses her naturopathic training to address the root cause of dermatological disease by addressing inflammation due to gut microbiome dysfunction as well as a disrupted skin barrier. She also work's with a group of integrative MD Board Certified Dermatologists through LearnSkin.com, a website for continuing dermatology medical education,  and is a Program Chair of the Naturopathic & Integrative Dermatology Series, a 20 course AMA CE program *click here to find out more  Dr Julie Greenberg, ND is a regular speaker at many conferences inc

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.84 - Love Beyond Love with Dr J Vijayalakshami  Dr J Vijayalakshami with a doctorate in English Literature, J Vijayalakshami is an avid reader, a full-time teaching faculty at Marwadi University and also a full-fledged poet and author. Dr J Vijayalakshami is the Author of five books; with the novel Quest for God (2015) the verse anthology Poems on the Eternal God (2016) her doctoral thesis entitled A Postmodernist Critique of the Select Works of Amitav Ghost (2017) and her collection of short stories, Black: The Book of Unfinished Tales (2019) she has revealed herself as a consistent writer with a flair for the real, the mundane and the ordinary. Vijayalakshami is a gold medallist, university rank holder in postgraduate studies.  She is also an eminent toastmaster with a triple crown during 2016-2017. She has also conducted various quiz programmes across India.  She has won laurels for her work in literature from the Hon'ble Chief Minister of Guja

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.83 - Move Your Body with Robyn Shaw, CEO of BODZii  HOW TO GET YOUR EXERCISE MOJO BACK Robyn Shaw is the CEO of BODZii.   BODZii offers nutrition and fitness program's and coaching that equipts people with tools, knowledge and application to help them achieve a lifetime of personal growth and success. Robyn is an ex-competitive swimmer, swim instructor, 5-year CrossFit coach, and Nutritionist. ‍ A strong believer that the road to health and happiness starts with movement and proper nutrition.  In this episode 83 our Podcast Guest Robyn Shaw shares: - her personal story - what inspired her to start BODZii - what her self care rituals have been during covid19 - what it was like having to pivot when the gyms had to close due to covid19 - what we can do if we are feeling unmotivated to exercise  - actions we can take to become happy and healthy  - how to set goals to WIN in 2021  - how to stay healthy and happy even when there is so much uncertainity s

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.82 -  Anxiety Free Living with Bev Aisbett Bev Aisbett is a best selling self help author, illustrator, cartoonist and counsellor. In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books. She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog. A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child. Launching Soon in 2021 is Bev Aisbett her brand new book Cruising Through Calamity Handling Anxiety in Anxious Times. Over the last two decades, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.81 - The Art of Self-Kindness with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Dr Rebecca Ray www.rebeccaray.com.au is a Pilot turned clinical psychologist. A Mum of Bennett, Wife of Nyssa, Pet parent to one gangly Weimaraner, Writer, Author, International Speaker, Intentional Business Mentor, Podcast Host. Dr Rebecca Ray weaves together psychological science from her years as a Clinical Psychologist with plenty of honest and human truths. She openly shares that she has spent a lot of her life being caught up in the narrative of feeling not good enough. Conforming to society’s rules and norms. Choosing safe instead of brave. Guarded instead of worthy.  She lived a life through the lens of fear and judgement, when she should have looked within and believed in her own potential.  She deviated and I felt like a complete failure, however she shares that she is glad she failed her way to the life she now lives today.  In this episode 81 our P

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.80 - Balance & other B.S with Felicity Harley Felicity Harley has been a journalist for Australia's leading women's publications for two decades, including a nine-year stint as founding editor of Women's Health. Author of Balance & other B.S. She launched and is currently editor-at-large of whimn.com.au. She has appeared weekly on Sunrise for ten years, has hosted TV shows and events and is a speaker on her favourite topic: health and wellbeing. Felicity was named one of Australia's 100 Women of Influence for her brainchild the 'I Support Women In Sport' campaign. She lives in Sydney with her husband, Tom, and their greatest achievements, three children. In her, er, spare time, the health aficionado drinks coffee, does yoga, exercises (to stay sane) and cheers on the Sydney Swans. When Felicity Harley, founding editor of Women's Health magazine and whimn.com.au, felt really out of kilter, she started talking to other women about their over

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.79  - Anxiety Relief Guidance with Tammi Kirkness Tammi Kirkness is a Life Coach, founder of VisionScope Coaching, Wellness Expert and Author of The Panic Button Book - step by step guide to neutralise worry, overthinking and anxiety. For as long as Tammi Kirkness can remember she has been an overthinker, over analyser and perfectionist. She was always striving for results, feed off recognition and looked like she was blitzing life but meanwhile she was running on nervous energy and when she was single it was easy for her to hide her high-functioning anxiety but when she got into a relationship with a beautiful man whom she eventually moved in with and then married, hiding her anxiety and panic attacks was no longer possible. She remembers the day when she had a panic attack and she couldn't breath nor move her body and when she looked at her husband he looked terrified and she hated that. A few weeks later when she was in a much calmer headspace

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.78 - How to Attract What You Want with Andrew Kap, Best Selling Author Andrew Kap is the of Author #1 Best Selling "The Last Law of Attraction Book You'll Ever Need To Read" and he offers readers a never-before seen understanding of the topic. His book has been a #1 Best Seller in multiple categories on Amazon for nearly 10 month, and in that tine, it has received hundreds of 5-star raving reviews and it has helped thousands of people understand why the Law of Attraction wasn't working for them until now, and more importantly, what to finally do about it. In this episode 78 our Podcast Guest, Andrew Kap shares: - his own personal story - what inspired him to change his life - what his self care rituals are as a Best Selling Author - what inspired him to change his own thoughts and way of thinking inside - how we can change the way we re-act and think during a stressful, fearful, uncertain moment to attract more of what we actually want - how to app

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.77  In Praise of Veg and Self Care with Alice Zaslavsky  Alice Zaslavsky  is a cook, food writer, active listener and broadcaster. She is a regular fixture on television, radio and print, with a fresh, low-fuss approach to cooking, an educator's eye, and a bright, inclusive tone that brings people into the kitchen and invites them to stay. Her first book, Alice's Food A-Z was the first cookbook to be given a notable gong by the Children's Book Council of Australia. Her second In Praise of Veg topped the best-selling cookbooks list before hitting the selves. In Praise of Veg is a joyous, must-have companion for the modern kitchen packed with colour and inspiration.  For the vegetarian or simply veg-forward it offers boundless ideas to make vegetables the centre of the plate. In Praise of Veg is 488 pages exquisitely photographed and illustrated, in hardcover. 150+ recipes with shortcuts, twists and flavour combinations.   75+ common and less common

Welcome to The #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 76 -  HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel, Neuropsychologist, Author This week's guest is Dr Hannah Korrel  a Neuropsychologist who has spent over a decade becoming an expert why the brain makes us do the things we do (and sometimes don't want to do).

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.75 - GOOD FOR THE SOUL  with Rebecca Veksler, founder of SoL Cups  Being Kind to the World Around Us SoL Cups is Founded by Rebecca Veksler and it is an Australian owned company, born from a desire to make a reusable cup that is plastic free and won't comprise your health. Rebecca Veksler too her passion for inspiring and empowering people, and her love for business to create a product that she truly believed in. She is also the youngest board member and Vice President of the Bondi & Districts Chamber of Commerce. After a life changing year, overcoming Autoimmune and health obstacles, SoL Cups was born out of a mission to share her family's knowledge and passion of health with as many people as possible. Rebecca Veksler did in-depth research about the harmful impact the use of plastics has on the human body and environment and she than wanted to make the world a cleaner and greener place. SoL Cups is passionate about creating a better, more po

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.74 - How to Seize The YAY with Sarah Davidson, Author, Podcast Host, co-founder of Matcha Maiden Sarah Davidson is an Entrepreneur a.k.a Funtrepreneur and co-founder of of Matcha Maiden. Sarah started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine free fix to supplement her serious coffee habit, she ordered ten kilos of green tea from Japan without realising its sheer volume. She then started up a side hustle to shift the nine kilos she didn't need, and Matcha Maiden was born. With no business experience or investment behind them, Sarah and her partner Nic Davidson built Matcha Maiden from scratch, followed by plant-based cafe Matcha Mylkbar and, later, the chart topping Seize the Yay Podcast. Sarah Davidson is now the Author of Seize the Yay and in her book she shares with her readers practical tips and life advice to help you realise your own career and life dreams while sta

Welcome to Episode 73 of the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.73 -  Everything Will Be Ok with Lucky, Body & Balm Co. Trust In The Universe & Yourself  Meet our Podcast Show Guest: Lucky who is the founder of Body & Balm Co. Lucky is a new Mum and she felt that all she was doing was give give giving. When things go challenging, she felt physically and emotionally empty.  Lucky had forgotten what it was like to look after herself. She than realised it was so important to be able to Love her body and to love herself.  To Treasure Yourself. Being a new mother time is a precious commodity.  You are left with very little time for yourself. You are just too busy looking after everyone else Except for you. But when she was in Lockdown in Melbourne, Victoria Australia, she was having a shower and had run out of a scrub and it was in that moment the idea came from within that she should create a body scrub that would allow you to take care of your body and your mental wellbeing. Even if it is

Welcome to Episode 72 of the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.72 - Self Care Rituals with Lyndall Mitchell, founder of Aurora Spa and ASPAR Meet our Podcast Show Guest: Lyndall Mitchell is the founder of Aurora Spa a wellness focused spa. She had a vision to create unique, restorative, high performance spa treatments that deliver the maximum results for clients. Aurora Spas are world leading urban spas, pioneers in the Australian spa industry, offering high performance, botanically active products and spa treatments that draw on decades of spa heritage and innovation. Lyndall Mitchell shares “My vision for Aurora Spa is to create the space for clients to experience and integrate their own take on wellness, to help them be the best they can be.” Lyndall’s vision for Aurora Spa remains the same today and filters into all aspects of the brand, from spas, to training, to seasonal Master Classes of Wellness, to Aurora’s spa product range – ASPAR. Lyndall Mitchell is the founder of ASPAR. The ASPAR s

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz EP.71 - How to Create Opportunies with Sid Vaidya - Networking Expert and founder of www.networkwithsid.com Sid Vaidya is a networking expert, best selling author, international speaker, and business professional. He is the founder of Switch Events and co-host of C3 Chat Show Podcast. He is labeled as a master networker and super connector. Furthermore, Sid is a finance professional with over 10 years of finance and banking experience. Before this, he was an operator of a family food business for over 5 years. As an international speaker, Sid has spoken at various corporations, small businesses, universities, colleges, trade associations, networking groups and podcasts. Topics include professional networking, leadership skills, and business growth mindset. Sid Vaidya helps people achieve their dreams and goals In this podcast show Sid Vaidya shares: - his personal journey  - tips on how to network virtually online and in real life - how to create oppo