Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz EP.70 - How to Fill Your Own Cup Back Up and others with Emma Sullings, founder of Happy Boxes Project Some in our own backyard in Australia are going without basic toiletires. Accessibility to simple items like deodorant, shampoo, soap prove challenging when the closest store can be up to 1000km away. Some communities are at the end of 750km of harsh, red dirt roads. Others can be cut off by flood waters for months at a time. Some are only accessible via boat or plane. Some communities may be lucky enough to have a small store, but the prices of basic items is exuberant. 19% of Aboriginal and Torres Strait Islander people are living in unacceptable living standards due to overcrowded housing and structural faults. The target released by the government in the recent Close the Gap Agreement is to ensure 88% of Aboriginal and Torres Strait Islander people are living in housing of an acceptable standard by 2031. Whilst this would be an improvement, it st

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz EP.69 - MODERN LIFE SELF CARE with Nina Hargrave, founder of Serene Body Health. When Nina Hargrave was going through some of the toughest struggles in her life she discovered the therapeutic benefits of using blended oils from aromatic plants to improve her health, mind and to bring emotional balance. She found in those hard times a release in the creativity of learning how to blend oils and that was when she also made a decision to start her own business and brand Serene Body Health. Serene Body Health www.serenebodyhealth.com are all Australian natural botanical perfume oils, made with no harsh chemicals, for your self-care routine at home, work or anywhere. Serene Body Health nourishing perfume oils are handcrafted in Melbourne, Australia. Using all natural Australian botanicals and the purest, high grade essential oils and Serene Body Health carefully construct essences that are powerful aromatherapy tools for you to use in any situation that may

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.68 - HOW TO GET A GOOD NIGHT'S SLEEP with Beth Wyatt, Certified Sleep Coach & Author of The The Calm & Cozy Book of Sleep @sleepcoachbeth Beth Wyatt is an insomnia rest and self care coach and meditation teacher who is certified in sleep sciences and life coaching at www.sleepcoachbeth.com Her mission is to help woman appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep, naturally and effortlessly. Beth Wyatt is the Author of The Calm & Cozy Book of Sleep and in this podcast episode ep.68 she shares: Her personal journey of How Changing Her Sleep Changed Her Life How to Get Good Night’s Sleep Managing Anxiety and Racing thoughts when you are in bed Focusing on Rest Deep Breathing and Meditation  How to Get Ready for Bed Bedtime Rituals for Busy People  Insomnia  Learning to Love Sleep as Sleep is the ultimate act of self-care Sleep vs Hustling  Do we get enough Sleep or stay up late

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.67 - YOUR SKIN IS MORE THAN A TREND - IT'S A TIMELESS PRIORITY START UP + SKINCARE + SELF CARE #GIRLBOSS talk with Mary @dilamor_ --- Mary is the co-founder at www.dilamor.com.au  DI LAMOR is an innovative range of luxury skincare.   Developed and manufactured in Australia. Di' Lamour has scientifically developed effective skincare products to suit the needs of all ages. They have carefully selected unique supercharged natural ingredients like hyaluronic acid and Kakadu Plum. Di'Lamor believes your skin is more than a trend it is a timeless priority. Di'Lamor believes your skin is a life time investment and they want to inspire you to take care of your skin daily.  ---- In this podcast episode our podcast show guest Mary @dilamor_ shares: - her start up brand story - what her self care rituals are - what's really like being 24 a Mother of three and starting up a skincare brand and trying to juggle everything - how she takes a break and time out for

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.66 - How to Set New Goals during covid19 with Amira @goalsetting101 How to Take Imperfect Action Toward Your Dream Self  How to Feel Less Anxious and Stuck During covid19 --- Amira at www.goalsetting.com passion for goal setting came from her own struggle with mental illness.  In high school and university, she was diagnosed with clinical anxiety and depression.   Throughout University, she finally made a decision to stop studying things that didn't light her up and she switched her major in computer science to Psychology. She dedicated her studying to learning all about Health Psychology to improve her physical and mental health. I didn't realise at the time that helping myself was the stepping stone to helping others. In November 2015, she set herself a goal of practicing yoga 3 times a week.  To this day she still works on this goal every single week. Yoga taught her self awareness that I travelled with her in every aspect of her life. Setting a

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.65 - Heavily Meditated with Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.65 - Heavily Meditated with Caitlin Cady Caitlin Cady is the Author of Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High on Life. After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement, and eating disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set Caitlin on a path to holistic wellness, happiness and freedom from Lyme Disease. Now Caitlin Cady is on a mission to make meditation more accessible and help other get their daily does.  She has been called a 'wellbeing whiz' by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. ------ In this epi

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.64 - Slow Beauty with SPARITUAL - founder Shel Pink When Shel Pink was a child, many years before holistic lifestyles became mainstream, her mother instilled in her the importance of an organic diet, regular massage, alternative healing methods and the minimization of toxin exposure within our environment. It had always been a way of life, so embracing yoga, meditation and Ayurveda during her college years was a natural extension of the principles which grounded and shaped her thinking. In 2004, Shel Pink founded SPARITUAL inspired by clean beauty, spa culture and the art of self care. SPARITUAL is a sustainable, vegan beauty brand based on the rituals of self care. SPARITUAL is committed to creating clean, non toxic products for the spa professional and the self care activist. SPARITUAL roots are firmly planted in the ancient and present healing traditions of spa, the true source of self care. SPARITUAL products and programs are designed to intent

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.63 - How to connect to yourself with Arezu founder of InspireZu Arezu began meditating at the age of 5, and by age 7 she started practising Kundalini Yoga with her teacher, GuruSingh.   By age 14 she was the youngest certified Kundalini Yoga teacher in  the USA. She followed her teachers words "love your work and you will never work another day of your life" and decided to do what she loves most, helping individuals through Yoga to connect within, unleashing their own passions and building a life of purpose. Her brand, InspireZu is all about finding ways to inspire one through mind, spirit and body practices. She teaches over 11 different styles of yoga from Kundalini to core power to Restorative. She is know for her trademarked fusion class "Kundalini core flow' which combines most of her lineages. She teaches Prenatal, Mommy and Me, Kids Yoga (ages 2 and up) and is also a Yoga for Youth teacher specialising in teaching the underprivileged and inc

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.62 - Therapeutic Skincare Tips with Hayley Wood, founder of Therapeutic Skin coach, Licensed Esthetican  Hayley Wood remembers her first breakout like it was yesterday. She work up when she was 10 years old to what felt like millions of bumps on her forehead and her t-zone was full of clogged pores. At age of 18 she decided to drop out of college and pursue a career in esthetics. After receiving her license in Esthiology in 2006 at the Institute of Beauty and Wellness in Milwaukee, Wisconsin, she dove straight into the skin care industry and her love for holistic health care, and a need for constant education, growth and an open heart continues. A turning point for her career was at age of 27 when she had shingles and the virus slowly shut her nervous system down after this experience she decided to create a life that would help to reduce burn out. She has now developed the term 'therapeutic skin coach' as my title because I coach and guide people

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.61 - Find Your Glow Feed Your Soul with Emily Silva, Author  Emily Silva quit her corporate job in 2014 to go after her dreams of becoming an author and starting her own business. She launched a coaching company which specialises in helping women harness their bravery to create the lives they desire. She has helped her clients with career changes, starting their own businesses, and cultivating their spiritual lives through mindfulness. She lives in San Diego when she isn't traveling to create a new soul adventure. Her first book was Moonlight Gratitude: 365 Nightime Meditations for Deep, Tranquil Sleep All Year Long was published in 2017.  Her second book that we are talking about today is Find Your Glow Feed Your Soul - a-z self-care gift that you can refer to after a hard day, it takes you through the alphabet of cultivating purpose, inner peace and joy in your life. Her third book Sunrise Gratitude: 365 Morning Meditations for Joyful Days, All Y

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz In ep.60 - Mindful Living with Frances Verbeek founder of The Happi Empire In this episode learn about Mind Shifting Exercises To Feel Happy, Blessed and Loved.  Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts. Do you feel low self-worth or self-confidence? Do you feel overwhelmed and frustrated with life? Do you feel like a victim, disempowered and stuck? Do you find yourself comparing yourself to others? Fran founder of The Happi Empire shares things you can do to help unlock your perspective about yourself. She shares things you can do to feel more confident, courageous, peaceful and empowered. If you have had your dream crushed in 2020 due to Covid19 and you need to start over again this is one podcast show you don't want to miss. ------ About our podcast show guest Frances Verbeek a.k.a Fran loves to create and share holistic inspiration for a peaceful positive mind. She is a illustrator, graphic and website

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz In ep.59 - Turmeric Wellness with Tahli Watts co-founder of Golden Grind Want to Boost Your IMMUNE SYSTEM naturally. Turmeric is a proven, all-natural healing spice that can help treat symptoms of inflammation, pain, digestive problems and much more. Golden Grind is The Worlds Best Organic Turmeric products, Australian Made and Owned. Famous for their 'Golden Latte Blend and they sell some of the world's best turmeric blends and products. Top Sellers now include the Turmeric Curcumin Capsules and the Superfood Smoothie Blend. The latest Skincare range also offers proven and effective products to naturally treat and cure acne, scarring and eczema. The founders of Golden Grind Mission is to Prevent, Heal, Cure, Naturally.  Golden Grind is High grade turmeric Products are developed by a food scientist, Certified organic turmeric and other ingredients Vegan products GMO, Gluten, refined sugar & Caffeine Free No additives or preservatives  Hand Made in

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz In ep.58 - Sustainable Self Care with Katie Eales, founder of Sabbiaco In this episode you can find out how to practice  - Self Care Rituals that don't cost the earth - What Inspired Katie Eales, founder of Sabbiaco to want to start up her own brand and business  - how you can turn your beauty routine into a ritual using sustainable skin tools that will make your skin glow - how to rejuvenate your skin while elimating blemishes  - how to get rid of using make up facial wipes that take approx 100 years to break down in landfill  - Her Tips on How to Avoid Start Up #Girlboss Brand Burnout  - Words of Wisdom on How to Overcome Your Own Fear and How to Take an Idea You Have and to Make it into a Product, Business, Brand.  - Words of Wisdom if you want to go for it but to fearful and scared - Self Care Rituals to Help you Switch off and wash the Day Away. Plus we talk about so much more from travel, health, wellness, building an online brand, business, com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz In episode 57 our very special guest is Tara Well Ph. D. Motivational Psychologist, Professor of Psychology at Barnard College of Columbia University and creator of Mirror Meditation which is based on the neuroscience of mirroring and psychological research on stress-management, self compassion and emotional resilience. Based on the three principles of mindfulness meditation: - Attention in the present moment - Open awareness - Kind intention toward oneself Mirror Meditation is a mindful practice for increasing your self awareness, managing stress and emotions, developing self-compassion and increasing your confidence and personal presence. During COVID19 you may have found yourself being invited to log into a ZOOM video conferencing for a work meeting or to hang out with family or friends. But what happens if you see your reflection in the Zoom meeting session and instead of focusing on what your boss or a collegue is actually you are to busy picking

Welcome to episode 56 of the #SPAITGIRL Talk Show with Yvette Le Blowitz and our very special guest: Renee Mets co-founder of RITOLOGY www.ritology.co RITOLOGY was Imagined in 2017 - Founded in 2018 and Launched in 2019. Co-founders Daegan & Renee of RITOLOGY started out as work colleagues which than blossomed into a flourishing friendship as they both loved minimalism, the outdoors, wellness, travel with a touch of wine and coffee. Daegan is Canadian and Renee is Australian after  researching and investigating personal care products they realised the product they wanted wasn't really out so that is when the real co-founder start up #girlboss journey began.  Their first RITOLOGY product is a plastic free razor that facilitates a closer shave with less irritation and ingrown hairs than it alternative. The purpose behind their first launch is to eliminate the 2 billion disposable razors that go to landfill ever year.   They believe that our actions do matter and that we can all make a difference when it com

In episode 55 of the #SPAITGIRL Talkshow with Yvette Le Blowitz I catch up with our very special guest Lestari Nurlaila founder of Selene Crystals Australia to find out how we can  - increase our positive energy and vibrations  - set our intentions and positive affirmations with crystals - what crystals can actually be used for  - how to cleanse your crystals  - what's all the hype of the full moon about - what her self care rituals are now and during Covid19  - plus what it is really like being a Mum with two young twin boys and being a start up business during challenging times like Covid19  Stay in touch with our very special guest Lestari Nurlaila via: Selene Crystal Australia www.selenecrystals.com  Instagram @selenecrystals.au ------- I can't wait for you to listen to this week's brand new podcast show episode.... After you tune in I would love for you to - subscribe to the #spaitgirl talkshow on the podcast app you listened to this episode through - to leave a rating and review on my podcast show page

Welcome to Episode 54 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz We are proud to announce that our very special guest's are the co-founders of YOGI TIMES yogitimes.com Sophie Parienti and Jess Gabler who had an idea about 20 years ago to create a space for local community to share their knowledge, creativity, and passion around the emerging yoga lifestyle. Back when access to yoga, holistic medicine, nutrition, and sustainability was limited, their mission was to make this knowledge accesible to everyone.   This was well before the internet was grooving and Yoga became mainstream.   They relied on the involvement and contributions of the local community in its creation, aspiring writers, photographers, Yoga Teachers, holistic practitioners and anyone that wanted to enhance people's lives. YOGI TIMES was a pioneer, a liberal media that took on the slogan, Lifestyle for the Modern Yogi, because they knew back then that yoga and wellness would become and essential way to stay grounded and ha

Welcome to Episode 53 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz and our very special guest Avril Carpenter is a Leading Clinical Hypnotherapist who specialises in weight loss hypnotherapy for women and she helps them reset sabotaging habits with  virtual gastric hypnosis  She shares that looking at her photos it's easy to assume that I've always had a happy relationship with my body and food. But in the kindest sends of the word I have been around the block when it comes to struggling with food and body confidence. Like so many women, I have a history of dieting, binge eating, and hating my body. Family-sized tubs of ice-cream, salt and vinegar chips and liquorice all sorts were my hidden shame. It wasn't until she stopped dieting and acknowledged some of the 'stuff' in my head with hypnotherapy that my relationship with food and body changed. Hypnotherapy had such tremendous echo in ever part of her life, that she left the corporate world and now spends her days helping women feel comfo

Welcome to Episode 52 of the #Spaitgirl Talk Show with Yvette Le Blowitz, Podcast Host and our very special guest Shannah Kennedy who is one of Australia's Leading Strategic Life Coach with over 15 years experience to her name. In this #Spaitgirl Podcast Show - Shannah Kennedy talks more about The Life Plan and how to Identify your True Purpose and values, declutter and find clarity, improve your time management and create habits to help you stay focused.  Plus her book - The Life Plan and how it can help you too. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intutively tactical yet caring approach, Shannah Kennedy applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life career and business dreams to reality. Author of bestseller Simply, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful life. Shannah Kennedy is also and accredited Advanced Certified Coach through the Inte

Covid19 is adding so much stress to our lives. Prolonged stress can take a toll on our mental health and the way we feel from within. So how can we reduce stress during a Global Pandemic and Global Crisis? In episode 51 of the #Spaitgirl Talk Show with Yvette Le Blowitz  Podcast Show Host Yvette Le Blowitz catches up with our very special guest: Dr. Peta Stapleton has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University in Australia. In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards. She is a world leading researcher in EFT or tapping as it also know and has establsihed herself as one of Australia's leading online Health Professionals. Her research focuses on psychological trials into new therapies in the area of obesity and weight management. One of her most significant contributions in her life has been to lead world-first randomised clinical trials investigating the effectiveness