Performhappy With Rebecca Smith

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools

In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.In this episode, Coach Rebecca and Cassie Rice talk about: 00:00 Cassie Rice’s Coaching Journey.07:21 Child Athlete Development and the Vital Role of Consent.11:54 Coaching Methods and their Impact on Young At

In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tool

In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself.One of the key takeaways from our conversation is the transformative role of finding the right coach. Mehan's transition from hating to loving the balance beam highlights the crucial importance of mentorship in any journey toward greatness. Her story is a source of hope and inspiration, reminding us that dreams, no matter how colossal, can be achieved by embracing vulnerability and seeking the right support system. Megan Ray's inspiring journey serves as a reminder that even champions face their inner battles and that it's through these

On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success.Kinley a 10-year-old level 8 gymnast and her mom, Allyson, were on the brink of giving up. They were stressed out, overwhelmed, and plagued by a nagging sense of self-doubt. It's that feeling of being trapped in a mental maze that's all too familiar for many athletes, especially gymnasts. But they didn't throw in the towel. Instead, they found the strength to push through and, in the process, learned valuable lessons that transformed their lives.If y

Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to break free from this relentless cycle.So, what is the #1 reason that mental blocks keep coming back?For me, this reason manifested as a mental block so debilitating that it felt insurmountable. It's a feeling that many athletes can relate to, where the sport you once loved starts to feel like a burden. You may even consider quitting, just as I did.But there's hope. You don't have to surrender to the fear of failure. You can overcome mental blocks and reignite your passion for your sport. Mental blocks can be conquered, and your athlete's love for their sport can be rekindled. The journey may not be easy, but it's entirely worth it. Toge

Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised.Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on a transformative journey to become a head coach.Her refreshing directness and willingness to address sensitive issues, such as abuse in gymnastics, underscore her dedication to transforming the culture of the sport for the better. Swan's story serves as an inspiration to all, reminding us of the positive impact that determined individuals can have on their chosen fields.In this episode, Coach Rebecca and Braie talk about: Braie's gymnastics career, trauma, and advocacy.Coaching techniques and prioritizing athlete well-being. Creating a supportive gymnastics environment for children. Protecting children in sports from abuse and neglect.You can find mor

Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them.  “The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith  Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways parents can unknowingly create pressure that affects their children's performance.   Here are three of the points Coach Rebecca shares:  Small things we do or say that negatively affect our kids 

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body.   “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith  Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points:  Mental blocks are a universal experience shared by every athlete, from beginners to Olympians. They are a part of the sports journey.  Mental blocks shouldn’t be seen as a sign of lack of talent or not being good enough. Even the most accomplished athletes face them. 

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating.  “You start with what you can do, and any progress forward is progress.” -Rebecca Smith  When we look into how perspective plays in overcoming mental blocks, often these challenges are less about physical ability and more about how the athlete perceives their progress.  Some things you can do:  Normalize setback. 

Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking.   She shares her current philosophy and two-balk rule, which includes a private discussion follows the first balk, and then the athlete is done for the day after the second balk. She also discusses the reasons why athletes balk.  When balking happens, it reveals a fixed mindset, creating a black-and-white perspective. The brain perceives risk in the situation, triggering a fight, flight, or freeze response. It shows that the brain lacks confidence in the athlete's abilities, leading to a fear-based reaction rather than a rational one.  “When you freeze up on a skill, you hesitate. That’s your brain sending a loud and clear message, “I’m not ready yet. I need to build more confidence first.” -Coach Rebecca Smith  Here’s a three-step process for a

As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effectively.  During their pre-teen and teenage years, it’s entirely normal for children to seek some distance from their parents. This developmental phase is marked by their quest for independence and the shaping of their identities. It's essential to recognize that their resistance might have a biological basis as their brains undergo significant changes during this period.  In some cases, kids may not even realize they need help. We need to allow them space to recognize when they can improve and understand when to ask for help. Instead of arguing with them when they insist everything’s fine, try to agree with them while gently encouraging deeper reflectio

Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success.  Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her childhood gymnastics experiences she knew she wanted to be involved as a coach.  Coach Rebecca and Gemma also discuss coaching styes and why she wanted to coach the way she was coached, with an emphasis on fun.   “The happier they are, the better they perform.” -Gemma Coles  Gemma’s game is all about bringing fun to conditioning. There are cards that outline what the specific skill is and how to do it properly. There are 14 different games you can play with the cards. You can work independently and try to beat your own skill or with someone else. Even non-gymnasts can get involved! 

Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence?   Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in building resilience in gymnasts. She'll share valuable insights and tips to help you develop the mental toughness needed to achieve remarkable results. Get ready to unlock your inner strength and soar to new heights in the sport you love!  Sydney Ewing is an inspiring example of resilience and determination. From her early days of gymnastics as a child, she navigated her journey through a series of injuries with courage and positivity. Despite having her sights set on becoming an Olympian, she found new paths to pursue when she encountered obstacles. Now a proud Michigan State University alum, she shares her wealth of experience and insights from her 19 years in gymnastics with budding gymnasts and their parents. 

Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime.   Stress shows up when we spend energy trying to control things that we can’t control.  You may fall into the “control freak” mode. Trying to force and manage things so everything is “perfect”. Another mode is the “worrier”, and sometimes we’re both! The bottom line for both of these is they’re created by fear.    When fear runs the show, it creates so much wasted energy either trying to be perfect, or worrying about every little thing that might happen.   Coach Rebecca shares what you can do instead of giving into fear.  Strategy to Reduce Stress

If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone!   The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in today’s episode.   The Inner Confidence Formula  Parental involvement is essential in shaping a young athlete's sense of self-worth. Coach Rebecca discusses building inner confidence in young athletes and what parents can do to support that process.   She shares how important it is for parents and caregivers to offer love, support, and affirmation to young athletes, regardless of their performance. She also highlights the negative impact of social media and conventional norms on athletes' self-esteem and gives practical tips on how to cultivate a growth mindset and embrace failure as an opportunity for learning.   In this episode, you’ll learn how to:  

What’s better than one gymnast in the family? Two of course!   In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise!  Liz shares her gymnastics journey that started when she was a kid. At 12 she began really pursuing higher level gymnastics and hasn’t stopped since, except to have her 2 kids.   She’s proof that starting at 12 can work, and staying with it can work too. It’s okay to commit to your gymnastics training at any age.   Maribelle has been doing gymnastics from a young age. She didn’t start training until she was 6 and that was when she told her parents that she really wanted to. She’s now level 10 and is a second alternate for nationals.   She says that being in the gym with mom and dad coaching works,

This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself.   Topics discussed:   Understanding how to manage fear  Expectations of compliance, how it can hurt and how to deal with it  When shaming and rigid rules don’t work and a better approach 

Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead.   Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you.   If you aren’t sure what a confidence ladder is, Coach Rebecca breaks that down for you. It’s meant to create a confidence snowball and it sounds like it will work in theory, until it doesn’t.  Here’s the misconception around using this tool; it focuses your motivation on a specific thing which sounds good, but for many kids it feels like a pass/fail situation. Awareness comes first, before confidence can show up.   A mental block is temporary. When there’s an inflexible goal (step one or two on the ladder for example) the teen brain doesn’t always respond with confidence, so now there’s the feeling of failure.   Hear how Coach Rebecca explains the problem-solving process. It’s based on trying, paying a

You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling.   Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome their struggles!   The goal here is to make sure you’re a part of the solution. We’ve learned in the last year how much parents can impact a happy, healthy, successful kid. We’ve seen it over and over. When parents change their approach, the athlete gains confidence and excels.   Here are 5 questions to ask yourself. Track how many of your responses are a yes.