Well And Weird With Holly Lowery - Improving Your Relationship With Food & Your Body Via Intuitive Eating & Body Positivity

On this week's installment of Well + Weird, I'm detangling the recently trendy topic of Intermittent Fasting, and laying out exactly why you should not partake.  Resources mentioned in the show notes: Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Sign up for the July 9th webinar where I'll be sharing my 5 secrets for self care that sticks Learn more about Linda Bacon & her wealth of evidence based, Health at Every Size resources Pledge to be a warrior with Circles of Change Get connected to resources through Ophelia's Place

Nina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're talking about coping with anxiety -and some of what has worked for us in the name of prevention. We talk about recovering from disordered eating and perfectionistic tendencies. We talk about burnout and adrenal fatigue 101. We talk about asking for help and granting ourselves space to be with our hard-to-feel feelings. This conversation rocked and I am so excited for you to listen. You can connect further with myself, Nina and Liz in the following ways:  Find more details on the Well + Weird Clubhouse & get on the early-bird list Register for the '5 secrets for self care that sticks' webinar Sign up for Holly's Newsletter for bi-weekly recovery coaching Follow Holly on instagram for a behind the scenes look & healing and recovery Head over to the Wine + Shine podcast  Connect with Liz + Nina on Instagram Pledge to be a warrior for Circles of Change and use the code: WELLANDWEIRD for 1

In this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder recovery. She digs deep into why it's so important to embrace the IMperfection and messiness of our lives and recovery processes, because in that imperfect space is where we grow, learn, expand and heal.  Tune in for holly's advice on how to step away from our perfectionistic tendencies so that we can create more space for joy, pleasure, love, connection and personal growth. Resources mentioned: Sign up for Holly's Newsletter for bi-weekly recovery coaching Follow Holly on instagram for a behind the scenes look & healing and recovery Find more details on the Well + Weird Clubhouse & get on the early-bird list Register for the '5 secrets for self care that sticks' webinar Pledge to be a warrior for Circles of Change and use the code: WELLANDWEIRD for 10% off at checkout!    

Holli Zehring is a rockstar of a parent, incredible advocate for body acceptance and eating disorder recovery, and generally just an all around boss lady.  She and I have the pleasure of working together at Ophelia's Place, a non-profit dedicated to empowering individuals impacted by eating disorders, disordered eating and body dissatisfaction. In this episode she and I talk about some of her experiences as a parent who's teaching her children how to eat and live intuitively, the connections between depression and her eating disorder, and some of her own story through recovery. Resources: Connect with Holly on Instagram Connect with Holli Zehring on Instagram Get on the newsletter & into the Vault for free worksheets around Intuitive Eating, Anti-diet resources Pledge as a warrior with our movement, Circles of Change! Pssst! Don't forget to use the code: WELLANDWEIRD at checkout for 10% off! Check out Ophelia's Place to get connected to resources  

In this episode of Well and Weird Abbie Plouff, the Northern Lights Witch, shares her work, and her story of coming to a place of embodiment. As a proud, radical, queer witch, Abbie uses the tarot (and magic in general) to help make her own life and and the lives of her clients richer and more aligned. Abbie shares some of her body story, some of the battles she faced in deciding to fully embrace the term 'witch,' and how we can use the tarot to start getting back into our bodies after trauma and/or dissociation. Whether you identify as a witch or not- that's totally fine, but this episode offers so much medicine in the name of body acceptance, self acceptance and tapping into your innate wisdom- your intuition, you won't want to miss it. Resources: Follow Holly on instagram Pledge to be a warrior with Circles of Change Find out more about working with Holly sign up for the vault & get access to loads of free worksheets for body acceptance, intuitive eating & more Visit Abbie's site to sign up for her

In this solo episode, we're digging into some of the problematic points raised by a recent article from Healthyish- a blog geared toward foodies and wellness seekers.  The article tries to address some of the problems with moralizing food, trying to make everything we eat "healthy," and how diet foods really just end up leaving us unsatisfied. But in my opinion, it really misses the bar and could do a whole lot better to revolutionize the wellness movement to make it more inclusive.  Resources mentioned: Holly's Instagram- come hang! Get on the Newsletter & into the vault for free worksheets and journaling prompts Learn more about working with Holly Check out Zoie Harmon's art Pledge to become a warrior with Circles of Change & check out their sweet swag Follow Rochelle- the awesome human who sent me this article *This article was sources from Healthyish, by Bon Appetit

Jess Sprengle is a licensed professional counselor, an Eating Disorder Recovery specialist, an Intuitive Eating/HAES/body acceptance advocate, and an intersectional feminist. Today on the podcast, Jess is sharing her own story of Eating Disorder recovery, as well as some of her insights from her experience as a professional counselor working in the ED field. We talk about some of the stages of the recovery process, how it's important to WAIT before attempting Intuitive Eating until you've gone through the re-feeding process, reconnecting to your body, the importance of doing trauma work, some of the toxic things we're seeing on Instagram in the ED recovery community (and what to avoid!) and so much more.  Jess is an absolute pleasure and I know you're going to love this episode, her work and her witty Insta posts as much as I do. Resources mentioned: Jess's Instagram Jess's Twitter Get on Holly's Newsletter & into the vault! Learn more about working with Holly Carolyn Costin's work  

In another solo episode, Holly Lowery is diving deep into the spiral nature of the recovery process. She shares one of her recent, vulnerable dressing room moments, how to be OKAY with not being okay, how recovery requires an active choice every single day to detach from the thoughts, how to recognize the difference between the eating disorder voice and your own, and more.  Resources mentioned in the episode: Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Follow Holly on Insta Pledge as a warrior with Circles of Change Help me decide how to incorporate breathwork into my coaching Follow Holly's partner & music composer Listen to Holly's Episode with Mara Glatzel Listen to the episode on values

Barbara Erochina is an feelings coach for healers and leaders. She offers coaching insight, retreats and resources for smart, hardworking women who are ready to feel less anxious and insecure.  In this conversation, Barbara and I dig deep into sitting with and FEELING our feelings. We talk about her journey with spirituality and her experience as a queer woman in the evangelical community. We talked about being able to set boundaries with friends and family, especially when you're going through a hard time (like recovery, for example!). And we talked about reframing our emotions; shifting from 'positive' and 'negative' to 'easy' and 'hard' feelings. She also shared her experience with intuitive eating and her relationship with her body, and how this process is has a repetition of rejecting diet culture over and over again. Barbara is full of wisdom, love, and insight and I can't wait to share this convo with you all! Resources mentioned in the show:   Learn more about working with Holly Sign up for weekly re

In this month's solo episode, we're talking about the most commonly googled phrase in the eating disorder field, 'Do I have an eating disorder?" I wanted to make this episode because I know that when I was most struggling with my own eating disorder, I really didn't know how many of the things I was experiencing were actually symptoms of my disordered eating behaviors and thought patterns. My hope is that this episode opens the door for some of you listening to get curious about your own relationship with food, movement and your body so that you can start to get the support you need to heal and recover. In the episode I outline some of the common behavioral symptoms as well as some physical symptoms. And I also share some resources for those who are listening and want to get the support. Resources mentioned: NEDA (National Eating Disorder Association)- learn more, take their free screening & get connected to support Ophelia's Place- for those of you in the CNY area who want to get connected to resources G

Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in peoples' lives through writing, personality and talks that are powerfully healing, energizing, and relatable. Anthony is also a proud advocate for the American Foundation for Suicide Prevention and is a light in the dark for those struggling with anxiety, depression or suicidal thoughts. In this episode Anthony and I talk through his history with depression and anxiety, how he keeps up his emotional 'fitness,' being a 'feeler,' or highly sensitive, and the power of feeling all those icky feelings.  And of course we talked about body image, the movement mindset,  and emotional eating. Resources mentioned: Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Explore more of Anthony's work Follow Anthony on Insta Follow Holly on Insta Pledge as a warrior with Circles of Change Find resources if you're struggl

Amy Kuretsky is back for a third time but this time we're talking about her newest offering, breathwork. Amy recently went through David Elliott's healer training and is now offering guided breathwork in both 1-on-1 sessions as well as through her newest subscription service, Monthly Medicine. Amy and I dig into what this style of breathwork looks like, where it comes from, and what this work can do to help us continue healing our bodies, our hearts and our spirits. I'm particularly stoked about this work because I truly believe it is an invaluable tool for healing our relationships with food, our bodies, recovery from an eating disorder, healing feelings of unworthiness and body dissatisfaction and so much more.  Resources: Learn more about working with Holly Sign up for weekly recovery coaching notes & get access to Holly's resource library (aka, the vault) Explore Amy's Monthly Medicine offering Download Amy's 7 day breathwork challenge Follow Amy on Insta Follow Holly on Insta Pledge as a warrior with

This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more.    She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey. Here's a glimpse at what we're talking about: Sustainable self care A solid team of support Boundaries & saying no Routine/ systems Creative outlet Spiritual practice Resiliency & a willingness to learn Exploring values, worthiness & body acceptance Having a sense of purpose; a larger calling; something that lights you up Resources mentioned: Find out how to work with holly 1-on-1 here Take her Food Freedom e-course here Sign up for the newsletter to get coaching emails delivered straight to your inbox Hang with Holly on Instagram where she's sharing behind the scenes moments every day of the healing

Casey Rose Frank is a proud book-nerd, freelance writer, cat mom, board member for Ophelia's Place, Circles of Change warrior and all around sweetheart of a human being. I met Casey in my time at Cafe at 407 and was instantly drawn to her warm & bubbly persona as well as her ability to live and work as a freelancer and kick ass at it.  I wanted to have Casey on because I know how much writing has changed my own life, my connection to self & spirit, as well as the huge role it played in my body acceptance journey, and wanted to hear her own story.  In this episode Casey and I talk about her life-long connection to all things bookish, writing, self expression and mental health, Intuitive Eating & how both chosen and non-chosen dietary restrictions can play a part IF you're not still caught up in diet culture.  RESOURCES: Get weekly(ish) coaching emails (& into the vault) by subscribing to Holly's newsletter Follow Holly on Instagram (stories is my jam lately!) Get the details on the Food Freedo

Haley Quinn is finally (wooh!) back for another segment of Relevant & Resonant, which is a once monthly segment where my media guru, Haley, and I have tangential chats about what is going on in the world, in the media and in our culture and how those events & situations relate to our health, body image, and healing. In this installment, Haley and I dive into coping with all the "new year, new you" messages (especially for those of us who are really trying to heal), the very refreshing energy of this new year (for more on this year's energy go back and listen to episode 32!) and some of the powerful stuff going on in the media, and in the world for women (Hello, Me Too, Times Up and Oprah!!).  Resources: New Year, New Moon workshop Jan 16th! Join us as a warrior for change with Circles of Change- while you're there use our promo code: WELLANDWEIRD at checkout for 10% off all swag Follow Holly on instagram here, Haley here and Circles of Change here Brene Brown's newest book Gretchen Rubin (aka habit e

Jill Catherine is a speaker, dancer, author and movement warrior. In this down to earth conversation, Jill and I talk about movement as a path to freedom. Jill shares how expression has played a huge role in her recovery, as well as her journey to finding herself. We talk about shifting from the 'exercise' mindset to the movement mindset; movement should feel good, body and soul.  Resources: sign up for my New Moon workshop  Get the deets on my Food Freedom Formula Get access to my free Intuitive Eating worksheets from the vault Pledge as a warrior with Circles of Change Connect with Jill Hang with me on Instagram @Hollylowerycny   

In the final podcast of 2017, we dig into why your new years resolutions don't work, how shifting towards setting value and spirit-aligned intentions does, and how intuition and intention go hand in hand to keep your self care game strong. New years holds a lot of power for us to create change with. And holds even more power as it is the year of the high priestess- a year for using our intuitions, honoring intentions, and surrendering to the ease, slow and flow instead of stacking to-do's and shoulds on our already full plates. This episode will help you reframe your mindset around the new year and motivate you to get dreamy & intentional for what you want in 2018.  RESOURCES MENTIONED: New Year, New Moon Workshop - happening Jan 17th! Values worksheet from the vault Previous podcast episodes on values:  Ep. 31 & Ep. 23

In this week's minisode, Cary & Kyle of New Minimalism are back sharing their tips & experiences with maintaining minimalism through gift-oriented holidays, like christmas. They share some of their traditions instead of gift giving, how to respectfully advocate for your values, and how to shift from gift-centered celebration to more connection & reflection with family and friends. Want more from Cary & Kyle? Their new book is available for pre-order today, and would also make a great gift for those in your life who are interested in sustainable living, interior design & self-reflection driven change.  Resources: Connect further with me & become a patron of this podcast Get the deets on My Food Freedom Formula e-course Get on my newsletter for weekly-ish coaching notes & free anti-diet worksheets Follow me on Instagram for a behind the scenes look at intuitive eating Pledge to be a warrior with Circles of Change (also check out their swag & use my promocode!) Find out more about

Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website?  It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible.  Key principles: Keep it simple & use the tools/ skills you already have at your disposal Small baby steps add up faster than you think Pick a few key areas of focus and create intentional actions for making these a reality. Resources: Get on the newsletter & into the vault to get the episode cheat sheet Pledge to be a warrior & buy some swag from Circles of Change Follow me on Insta

Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta 1. grant permission 2. get consciously curious 3. seek pleasure 4. take back your power 5. approach nutrition from a gentle, flexible & intuitive place Resources: Holly's new e-course, the Food Freedom Formula Get on the newsletter for updates about future courses, new cheat sheet downloads & access to the vault Pledge to be a warrior with Holly @ Circles of Change Hang with Holly on Instagram @hollylowerycny